Nā mea hoʻohui Boul cauliflower
| kapeluʻala | 800.0 (grams) |
| ka pipi | 4.0 (punaʻaina) |
| nā meaʻai | 2.0 (punaʻaina) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻokaʻawale i ka kāpeti i loko o nā inflorescences i ka wai paila paʻakai, kahi e hiki ai iā ʻoe ke hoʻohui i ka waiū a i ka vīnega e mālama i ke kala keʻokeʻo o ka kāpeti. Hoʻomaʻa i kahi ahi liʻiliʻi, a laila e hemo mai ka wai me kahi puna slotted, e hoʻokahe i ka wai ma kahi sieve, kau i kahi pā, ninini me ka waiūpala i hoʻoheheʻe ʻia a kāpīpī ʻia me ka palaoa i kāwili ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 178.8 kCal | 1684 kCal | 10.6% | 5.9% | 942 G |
| Nā Paena | 1.3 G | 76 G | 1.7% | 1% | 5846 G |
| kona kaikea a | 18.3 G | 56 G | 32.7% | 18.3% | 306 G |
| Carbohydrates | 2.3 G | 219 G | 1.1% | 0.6% | 9522 G |
| nā huaʻala kumulani | 53.2 G | ~ | |||
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 8.1% | 690 G |
| ka wai | 65.3 G | 2273 G | 2.9% | 1.6% | 3481 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 12.4% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.5% | 2250 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 G |
| ʻO Vitamin B9, folate | 13.3 µg | 400 µg | 3.3% | 1.8% | 3008 G |
| ʻO Vitamin C, ascorbic | 26.4 mg | 90 mg | 29.3% | 16.4% | 341 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2% | 2500 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 1% | 5556 G |
| ʻO Vitamin PP, NE | 0.6158 mg | 20 mg | 3.1% | 1.7% | 3248 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 75.2 mg | 2500 mg | 3% | 1.7% | 3324 G |
| Kalipuna, Ca | 21.6 mg | 1000 mg | 2.2% | 1.2% | 4630 G |
| Makanekiuma, Mg | 9.1 mg | 400 mg | 2.3% | 1.3% | 4396 G |
| Sodoma, Na | 8.7 mg | 1300 mg | 0.7% | 0.4% | 14943 G |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3% | 0.2% | 40000 G |
| Pākuʻi, P | 31.2 mg | 800 mg | 3.9% | 2.2% | 2564 G |
| ʻO Chlorine, Cl | 819.9 mg | 2300 mg | 35.6% | 19.9% | 281 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 1.1% | 5000 G |
| Manganese, Mn | 0.0039 mg | 2 mg | 0.2% | 0.1% | 51282 G |
| Keleawe, Cu | 4.3 µg | 1000 µg | 0.4% | 0.2% | 23256 G |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 1.2% | 4667 G |
| Kiniki, Zn | 0.0302 mg | 12 mg | 0.3% | 0.2% | 39735 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g |
ʻO ka waiwai o ka ikehu 178,8 kcal.
Kīʻaha paila waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina C - 29,3%, chlorine - 35,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i kipa ʻia i hoʻolapalapa ʻia i ka pua ʻaina PER 100 g
- 30 kCal
- 661 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 178,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke