Nā mea pono kaʻuala Piggy
| uala | 3000.0 (grams) |
| puaʻa, 1 waeʻano | 2000.0 (grams) |
| aila ʻaila | 3.0 (punaʻaina) |
| ka pipi | 2.0 (punaʻaina) |
| pipi waiū | 100.0 (grams) |
| hua moa | 3.0 (ʻāpana) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka pepa pepaʻeleʻele | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i nā uala i kāwili ʻia e like me ka papa maʻamau (me ka waiū, ka bata a me ka hua manu), akā mānoanoa loa. A laila hoʻomākaukau i ka hoʻopihapiha: ʻokiʻoki i ka ʻiʻo i mau ʻāpana, kalima no ka hapalua hola, a laila palai. E kau i kahi ʻuala i kāwili ʻia i ka pepa bakena, pae a hoʻokomo i ka ʻiʻo āpau i kahi pāheʻe ma luna. A laila pani i ka ʻiʻo me nā koala i kāwili ʻia a koe mai kahi mea e like me ka puaʻa me ke poʻo, ka puaʻa, ka huelo, a pēlā paha e holo pono kekahi mea. Ke hoʻopau ʻia ka ʻāpana o ka hana, noho mau ia e paʻi i ʻelua mau hua manu, hamo i ke kupapaʻu a hoʻokomo i ka umu no kekahi mau minuke (a ʻeleʻele ka puaʻa).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 G |
| Nā Paena | 4.8 G | 76 G | 6.3% | 4.8% | 1583 G |
| kona kaikea a | 9.3 G | 56 G | 16.6% | 12.7% | 602 G |
| Carbohydrates | 7.2 G | 219 G | 3.3% | 2.5% | 3042 G |
| nā huaʻala kumulani | 4.7 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 4.2% | 1818 G |
| ka wai | 57 G | 2273 G | 2.5% | 1.9% | 3988 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 3.4% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 G |
| ʻO Vitamin B4, koho | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 G |
| ʻO Vitamin B9, folate | 5.3 µg | 400 µg | 1.3% | 1% | 7547 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.5% | 15000 G |
| ʻO Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 0.9% | 8333 G |
| ʻO Vitamin PP, NE | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 G |
| Kalipuna, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 G |
| Makanekiuma, Mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 G |
| Sodoma, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 G |
| Sulphur, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 G |
| Pākuʻi, P | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 G |
| ʻO Chlorine, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 446 µg | ~ | |||
| ʻO Bohr, B | 59.5 µg | ~ | |||
| ʻO Vanadium, V | 77.1 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 G |
| ʻIodine, ʻo wau | 4.4 µg | 150 µg | 2.9% | 2.2% | 3409 G |
| ʻO Cobalt, Co | 4.2 µg | 10 µg | 42% | 32.3% | 238 G |
| Likiuma, Li | 39.9 µg | ~ | |||
| Manganese, Mn | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 G |
| Keleawe, Cu | 91.5 µg | 1000 µg | 9.2% | 7.1% | 1093 G |
| Molybdenum, Mo. | 6.7 µg | 70 µg | 9.6% | 7.4% | 1045 G |
| Nickel, ni | 4.7 µg | ~ | |||
| Alakaʻi, Sn | 5.3 µg | ~ | |||
| ʻO Rubidium, Rb | 258.8 µg | ~ | |||
| Selenium, Inā | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 G |
| Strontium, Sr. | 0.3 µg | ~ | |||
| Fluorine, F | 29.1 µg | 4000 µg | 0.7% | 0.5% | 13746 G |
| ʻO Chrome, Cr | 7.6 µg | 50 µg | 15.2% | 11.7% | 658 G |
| Kiniki, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 13.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 130,2 kcal.
Puaʻa ʻUala waiwai i nā wikamina a me nā minelala e like me potassium - 14,1%, cobalt - 42%, chromium - 15,2%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIE a me CHEMICAL ComposITION o nā huahana i loaʻa i kaʻuala Potig Piggy PER 100 g
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 130,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke