Nā mea hoʻohui iʻa iʻa iʻa
| KGS | 940.0 (grams) |
| hua moa | 1.3 (ʻāpana) |
| ʻohi | 200.0 (grams) |
| Kaʻi iʻa | 90.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hōʻike ʻia ka helu lepe puke no ka iʻa iʻa ʻole a me ka pollock, no ke kai o ke kai a me ke cod, i hamo ʻia a ʻoki ʻia. Hoʻokiʻoki ʻia nā ʻāpana iʻa me ka ʻili me ka iwi ʻole i mau ʻāpana, hele i loko o ka mea wili ʻai, a laila ʻokiʻoki i nā ʻaka, nā hua manu, ka pepa ʻeleʻele, ka paʻakai, hoʻohui ʻia ka wai a hui pono nā mea āpau. Hoʻomoʻa ʻia nā kinipōpō i paona ʻia he 15-18 g i ka palaʻai a palupalu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 G |
| Nā Paena | 21.6 G | 76 G | 28.4% | 18.6% | 352 G |
| kona kaikea a | 6.7 G | 56 G | 12% | 7.9% | 836 G |
| Carbohydrates | 1.6 G | 219 G | 0.7% | 0.5% | 13688 G |
| nā huaʻala kumulani | 0.04 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 2% | 3333 G |
| ka wai | 119.3 G | 2273 G | 5.2% | 3.4% | 1905 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 G |
| ʻO Vitamin B4, koho | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 G |
| ʻO Vitamin B9, folate | 22.2 µg | 400 µg | 5.6% | 3.7% | 1802 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.7% | 10000 G |
| ʻO Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.7% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 G |
| Wikamina H, biotin | 1.1 µg | 50 µg | 2.2% | 1.4% | 4545 G |
| ʻO Vitamin PP, NE | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 G |
| niacin | 2.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 G |
| Kalipuna, Ca | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 G |
| Makanekiuma, Mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 G |
| Sodoma, Na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 G |
| Sulphur, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 G |
| Pākuʻi, P | 268.9 mg | 800 mg | 33.6% | 22% | 298 G |
| ʻO Chlorine, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 75.7 µg | ~ | |||
| ʻO Bohr, B | 37.9 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 G |
| ʻIodine, ʻo wau | 60.7 µg | 150 µg | 40.5% | 26.5% | 247 G |
| ʻO Cobalt, Co | 25.1 µg | 10 µg | 251% | 164.5% | 40 G |
| Manganese, Mn | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 G |
| Keleawe, Cu | 91.1 µg | 1000 µg | 9.1% | 6% | 1098 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 4.8% | 1373 G |
| Nickel, ni | 7.8 µg | ~ | |||
| ʻO Rubidium, Rb | 90.1 µg | ~ | |||
| Fluorine, F | 44 µg | 4000 µg | 1.1% | 0.7% | 9091 G |
| ʻO Chrome, Cr | 66.4 µg | 50 µg | 132.8% | 87% | 75 G |
| Kiniki, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.02 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 110.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 152,6 kcal.
Pōpō iʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B2 - 11,1%, wikamina PP - 29,9%, potassium - 13%, phosphorus - 33,6%, iodine - 40,5% , cobalt - 251%, chromium - 132,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIE a me CHEMICAL ComposITION o nā huahana i loaʻa i nā iʻa iʻa iʻa no 100 g
- 115 kCal
- 157 kCal
- 41 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 152,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke iʻa iʻa iʻa, nā meaʻai, nā calories, nā meaʻai