Nā Pāpaʻi Meat
| pipi, 1 mahele | 1140.0 (grams) |
| ʻohi | 100.0 (grams) |
| ka wai | 100.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
E hele i ka ʻiʻo i loko o ka mea wili ʻai i 2-3 mau manawa, e hui pū me nā ʻakaʻakai ʻokiʻoki loa, nā hua maka, ka wai, ka pepa ʻeleʻele, ka paʻakai a hoʻowali maikaʻi. Hoʻohālikelike ʻia nā kinipōpō i hoʻohālikelike ʻia he 8-10 g i ka palaʻai a hiki i ka kuke ʻana. E mālama i nā kinipōpō ma kahi bain-marie i ka pala.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 263 kCal | 1684 kCal | 15.6% | 5.9% | 640 G |
| Nā Paena | 28.7 G | 76 G | 37.8% | 14.4% | 265 G |
| kona kaikea a | 16 G | 56 G | 28.6% | 10.9% | 350 G |
| Carbohydrates | 1 G | 219 G | 0.5% | 0.2% | 21900 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 0.8% | 5000 G |
| ka wai | 137 G | 2273 G | 6% | 2.3% | 1659 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 1.3% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.2% | 900 G |
| ʻO Vitamin B4, koho | 97.6 mg | 500 mg | 19.5% | 7.4% | 512 G |
| ʻO Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 5.3% | 714 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 7.6% | 500 G |
| ʻO Vitamin B9, folate | 10.4 µg | 400 µg | 2.6% | 1% | 3846 G |
| ʻO Vitamin B12, cobalamin | 2.8 µg | 3 µg | 93.3% | 35.5% | 107 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.8% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2% | 1875 G |
| Wikamina H, biotin | 5.2 µg | 50 µg | 10.4% | 4% | 962 G |
| ʻO Vitamin PP, NE | 8.3642 mg | 20 mg | 41.8% | 15.9% | 239 G |
| niacin | 3.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 313.4 mg | 2500 mg | 12.5% | 4.8% | 798 G |
| Kalipuna, Ca | 20.7 mg | 1000 mg | 2.1% | 0.8% | 4831 G |
| Makanekiuma, Mg | 28.1 mg | 400 mg | 7% | 2.7% | 1423 G |
| Sodoma, Na | 71.4 mg | 1300 mg | 5.5% | 2.1% | 1821 G |
| Sulphur, S | 283.6 mg | 1000 mg | 28.4% | 10.8% | 353 G |
| Pākuʻi, P | 248.1 mg | 800 mg | 31% | 11.8% | 322 G |
| ʻO Chlorine, Cl | 84.6 mg | 2300 mg | 3.7% | 1.4% | 2719 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 48 µg | ~ | |||
| ʻO Bohr, B | 24 µg | ~ | |||
| ʻO Iron, Fe | 3.7 mg | 18 mg | 20.6% | 7.8% | 486 G |
| ʻIodine, ʻo wau | 10.4 µg | 150 µg | 6.9% | 2.6% | 1442 G |
| ʻO Cobalt, Co | 9.4 µg | 10 µg | 94% | 35.7% | 106 G |
| Manganese, Mn | 0.0698 mg | 2 mg | 3.5% | 1.3% | 2865 G |
| Keleawe, Cu | 223 µg | 1000 µg | 22.3% | 8.5% | 448 G |
| Molybdenum, Mo. | 13.6 µg | 70 µg | 19.4% | 7.4% | 515 G |
| Nickel, ni | 10 µg | ~ | |||
| Alakaʻi, Sn | 85.1 µg | ~ | |||
| ʻO Rubidium, Rb | 57.1 µg | ~ | |||
| Fluorine, F | 79.9 µg | 4000 µg | 2% | 0.8% | 5006 G |
| ʻO Chrome, Cr | 9.9 µg | 50 µg | 19.8% | 7.5% | 505 G |
| Kiniki, Zn | 3.8539 mg | 12 mg | 32.1% | 12.2% | 311 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.01 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 52.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 263 kcal.
ʻIʻo meatballs waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, choline - 19,5%, wikamina B5 - 14%, wikamina B6 - 20%, wikamina B12 - 93,3%, wikamina PP - 41,8%, potassium - 12,5 , 31%, phosphorus - 20,6%, hao - 94%, cobalt - 22,3%, keleawe - 19,4%, molybdenum - 19,8%, chromium - 32,1%, zinc - XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana Meatballs PER 100 g
- 218 kCal
- 41 kCal
- 0 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 263 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke