Nā meaʻai Forshmak ʻuala me ka herring
| uala | 450.0 (grams) |
| ʻAla ʻAkelanika | 210.0 (grams) |
| ʻohi | 100.0 (grams) |
| pāʻili | 70.0 (grams) |
| aila ʻaila | 100.0 (grams) |
| mayonnaise | 50.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia kaʻuala peeled i loko o ka wai a palupalu, hoʻokahe ʻia ka wai, hoʻomaloʻo ʻia kaʻuala a ʻānai ʻia, a laila hoʻomaʻalili ʻia. ʻOki ʻoki, ʻokiʻoki i nā mea hoʻopihapiha (pulp), a hoʻomākaukau i nā ʻaka, ʻoki, hele i loko o kahi wili ʻai. Hoʻohui ʻia kaʻuala i kāwili ʻia me ka nui i hoʻomākaukau ʻia, hui ʻia ka pāhiri ʻokiʻoki finely, aila mea kanu a hui pono. Hoʻokomo ʻia ka nui i hoʻopau ʻia i ke ʻano o ka berena, hamo ʻia ka ʻili me ka mayonnaise, waiho ʻia i ka umu no ka hoʻomoʻa ʻana no 3-5 mau minuke. Ke haʻalele, e kāpīpī i nā hua moa i kōpala ʻia, ʻo ka pāhiri ʻokiʻoki ʻia. Hoʻomaha, 100-150 g no kēlā me kēia lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 G |
| Nā Paena | 8.7 G | 76 G | 11.4% | 4.5% | 874 G |
| kona kaikea a | 21.1 G | 56 G | 37.7% | 14.7% | 265 G |
| Carbohydrates | 8.4 G | 219 G | 3.8% | 1.5% | 2607 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 2.7% | 1429 G |
| ka wai | 93.3 G | 2273 G | 4.1% | 1.6% | 2436 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.7% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 G |
| ʻO Vitamin B4, koho | 12.6 mg | 500 mg | 2.5% | 1% | 3968 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.9% | 667 G |
| ʻO Vitamin B9, folate | 21.4 µg | 400 µg | 5.4% | 2.1% | 1869 G |
| ʻO Vitamin B12, cobalamin | 3.5 µg | 3 µg | 116.7% | 45.7% | 86 G |
| ʻO Vitamin C, ascorbic | 22.1 mg | 90 mg | 24.6% | 9.6% | 407 G |
| ʻO ka wikamina D, ka kalipola | 10.6 µg | 10 µg | 106% | 41.5% | 94 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 17.2% | 227 G |
| Wikamina H, biotin | 1.1 µg | 50 µg | 2.2% | 0.9% | 4545 G |
| ʻO Vitamin PP, NE | 3.5442 mg | 20 mg | 17.7% | 6.9% | 564 G |
| niacin | 2.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 493.8 mg | 2500 mg | 19.8% | 7.7% | 506 G |
| Kalipuna, Ca | 55.8 mg | 1000 mg | 5.6% | 2.2% | 1792 G |
| Makanekiuma, Mg | 32.8 mg | 400 mg | 8.2% | 3.2% | 1220 G |
| Sodoma, Na | 71.3 mg | 1300 mg | 5.5% | 2.2% | 1823 G |
| Sulphur, S | 98.1 mg | 1000 mg | 9.8% | 3.8% | 1019 G |
| Pākuʻi, P | 157.9 mg | 800 mg | 19.7% | 7.7% | 507 G |
| ʻO Chlorine, Cl | 96 mg | 2300 mg | 4.2% | 1.6% | 2396 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 458.6 µg | ~ | |||
| ʻO Bohr, B | 78.8 µg | ~ | |||
| ʻO Vanadium, V | 71.2 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2.8% | 1385 G |
| ʻIodine, ʻo wau | 17.7 µg | 150 µg | 11.8% | 4.6% | 847 G |
| ʻO Cobalt, Co | 17.5 µg | 10 µg | 175% | 68.5% | 57 G |
| Likiuma, Li | 36.8 µg | ~ | |||
| Manganese, Mn | 0.1522 mg | 2 mg | 7.6% | 3% | 1314 G |
| Keleawe, Cu | 140.6 µg | 1000 µg | 14.1% | 5.5% | 711 G |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 3.1% | 1273 G |
| Nickel, ni | 5.6 µg | ~ | |||
| ʻO Rubidium, Rb | 295.7 µg | ~ | |||
| Fluorine, F | 154 µg | 4000 µg | 3.9% | 1.5% | 2597 G |
| ʻO Chrome, Cr | 24.5 µg | 50 µg | 49% | 19.2% | 204 G |
| Kiniki, Zn | 0.6418 mg | 12 mg | 5.3% | 2.1% | 1870 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 58.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 255,6 kcal.
Forshmak ʻUala me ka hopu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, wikamina B6 - 15%, wikamina B12 - 116,7%, wikamina C - 24,6%, wikamina D - 106 %, wikamina E - 44%, wikamina PP - 17,7%, potassium - 19,8%, phosphorus - 19,7%, iodine - 11,8%, cobalt - 175%, keleawe - 14,1%, chromium - 49%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka meaʻai Pot pot forshmak me ka herring PER 100 g
- 77 kCal
- 41 kCal
- 49 kCal
- 899 kCal
- 627 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 255,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Potato Forshmak me ka ʻai, ka meaʻai, nā calories, nā meaʻai