Nā Pono Forshmak
| ʻAla ʻAkelanika | 400.0 (grams) |
| Palaoa Rye | 50.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| Mele | 1.0 (ʻāpana) |
| ka pipi | 100.0 (grams) |
| aila ʻaila | 1.0 (punaʻaina) |
| ʻohi | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Peel i ka herring, wehe i nā iwi a paʻa no 30 mau minuke i ka waiū a i ʻole ka wai, e hoʻomoʻi i kahi ʻāpana berena i loko o ka vīnega papaʻaina. E hāʻawi i ka herring, ka berena, nā hua manu, ka ʻaila, ka ʻāpala a me ka pata ma o ka mīkini ʻiʻo. E hoʻohui i ka nuipa, e hoʻohui i kaʻaila meaʻai, e hoʻokomo i loko o ka ipu, e kāpīpī me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 245.3 kCal | 1684 kCal | 14.6% | 6% | 687 G |
| Nā Paena | 6.9 G | 76 G | 9.1% | 3.7% | 1101 G |
| kona kaikea a | 21.7 G | 56 G | 38.8% | 15.8% | 258 G |
| Carbohydrates | 6 G | 219 G | 2.7% | 1.1% | 3650 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.4% | 2857 G |
| ka wai | 54.9 G | 2273 G | 2.4% | 1% | 4140 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 9.1% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 G |
| ʻO Vitamin B4, koho | 32.2 mg | 500 mg | 6.4% | 2.6% | 1553 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.3% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 G |
| ʻO Vitamin B9, folate | 8.7 µg | 400 µg | 2.2% | 0.9% | 4598 G |
| ʻO Vitamin B12, cobalamin | 2.3 µg | 3 µg | 76.7% | 31.3% | 130 G |
| ʻO Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 1.5% | 2647 G |
| ʻO ka wikamina D, ka kalipola | 7.1 µg | 10 µg | 71% | 28.9% | 141 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 6.2% | 652 G |
| Wikamina H, biotin | 2.7 µg | 50 µg | 5.4% | 2.2% | 1852 G |
| ʻO Vitamin PP, NE | 2.2454 mg | 20 mg | 11.2% | 4.6% | 891 G |
| niacin | 1.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 185.6 mg | 2500 mg | 7.4% | 3% | 1347 G |
| Kalipuna, Ca | 31.8 mg | 1000 mg | 3.2% | 1.3% | 3145 G |
| Makanekiuma, Mg | 14.2 mg | 400 mg | 3.6% | 1.5% | 2817 G |
| Sodoma, Na | 92.4 mg | 1300 mg | 7.1% | 2.9% | 1407 G |
| Sulphur, S | 74.4 mg | 1000 mg | 7.4% | 3% | 1344 G |
| Pākuʻi, P | 110.6 mg | 800 mg | 13.8% | 5.6% | 723 G |
| ʻO Chlorine, Cl | 135.4 mg | 2300 mg | 5.9% | 2.4% | 1699 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 65.2 µg | ~ | |||
| ʻO Bohr, B | 76.3 µg | ~ | |||
| ʻO Vanadium, V | 0.9 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3.4% | 1200 G |
| ʻIodine, ʻo wau | 12.2 µg | 150 µg | 8.1% | 3.3% | 1230 G |
| ʻO Cobalt, Co | 10.4 µg | 10 µg | 104% | 42.4% | 96 G |
| Manganese, Mn | 0.1906 mg | 2 mg | 9.5% | 3.9% | 1049 G |
| Keleawe, Cu | 98.1 µg | 1000 µg | 9.8% | 4% | 1019 G |
| Molybdenum, Mo. | 3.6 µg | 70 µg | 5.1% | 2.1% | 1944 G |
| Nickel, ni | 5.9 µg | ~ | |||
| ʻO Rubidium, Rb | 62 µg | ~ | |||
| Fluorine, F | 94.9 µg | 4000 µg | 2.4% | 1% | 4215 G |
| ʻO Chrome, Cr | 13.4 µg | 50 µg | 26.8% | 10.9% | 373 G |
| Kiniki, Zn | 0.5631 mg | 12 mg | 4.7% | 1.9% | 2131 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 89.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 245,3 kcal.
ʻO Forshmak waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, wikamina B12 - 76,7%, wikamina D - 71%, wikamina E - 15,3%, wikamina PP - 11,2 , 13,8, 104%, phosphorus - 26,8%, cobalt - XNUMX%, chromium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Kalepona ʻikepili a me CHEMICAL ComposITION o FORSHMAK RESIPE INGREDIENTS NO 100 g
- 157 kCal
- 47 kCal
- 661 kCal
- 899 kCal
- 41 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 245,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Forshmak, ka meaʻai, nā calorie, nā meaʻai