Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
Waiwai waiwai | ʻImi (ma 100 mau gram) |
Kalepona | 236 kcal |
Nā Paena | 15 Art |
kona kaikea a | 18 G |
Carbohydrates | 2.8 Art |
ka wai | 62 Art |
puluniu | 0 G |
ʻO Cholesterol | 60 mg |
ʻĀkika ʻokanika | 1.2 G |
Nā wikamina:
Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Vitamin A | Retinol like | 110 mcg | 11% |
Vitamin B1 | thiamin | 0.05 mg | 3% |
Vitamin B2 | riboflavin | 0.3 mg | 17% |
Vitamin C | waikawa ascorbic | 0.5 mg | 1% |
Vitamin D | kalipola | 0.58 .g | 6% |
Vitamin E | tocopherol | 0.3 mg | 3% |
Wikamina B3 (PP) | Niacin | 3.8 mg | 19% |
Vitamin B4 | choline | 46.7 mg | 9% |
Vitamin B5 | Pantothenic acid | 0.28 mg | 6% |
Vitamin B6 | pyridoxine | 0.11 mg | 6% |
Vitamin B9 | folicʻakika | 35 .g | 9% |
ʻO ka Vitamin H | ʻO Biotin | 5.1 .g | 10% |
ʻIkepili Mineral:
Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Paila pāʻiko | 112 mg | 4% |
ka pōhaku | 150 mg | 15% |
makanekiuma | 23 mg | 6% |
ʻO Phosphorus | 220 mg | 22% |
Sodium | 41 mg | 3% |
hao | 0.5 mg | 4% |
Zinc | 0.4 mg | 3% |
Selenium | 30 .g | 55% |
keleawe | 74 mcg | 7% |
'o Sulusa | 150 mg | 15% |
ʻO Fluoride | 32 mcg | 1% |
ʻO ka ʻike o nā amino acid:
'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Tryptophan | 212 mg | 85% |
Isoleucine | 690 mg | 35% |
valine | 838 mg | 24% |
Leucine | 1282 mg | 26% |
threonine | 650 mg | 116% |
lysine | 1010 mg | 63% |
methionine | 384 mg | 30% |
phenylalanine | 762 mg | 38% |
ʻO Arginine | 579 mg | 12% |
histidine | 447 mg | 30% |
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Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.