Contents
ʻO wai ka cheese no Baby?
I ka manawa o ka hoʻololi ʻana, pono ka 500 mg o ka calcium i kēlā me kēia lā i ka ʻai a kāu pēpē. ʻO ka waiū, ka yogurt, ka paʻakai, petit-suisse ... na ʻoe e hoʻololi i nā leʻaleʻa a me nā ʻano. Akā, ua noʻonoʻo paha ʻoe i ka cheese?
Kīkī mai ka hoʻomaka ʻana o ka hoʻokaʻawale ʻana i nā meaʻai
ʻO ka hoʻomaka ʻana i kēia huahana i mahalo ʻia e ka Farani he kuʻuna ia i hoʻoili ʻia mai kēlā hanauna a i kēia hanauna. A mai nā mahina 4-5 o kāu keiki liʻiliʻi, hiki iā ʻoe ke hoʻomaka e ʻono iā ia. Ua hoʻoheheʻe ʻia kahi Emmental liʻiliʻi i loko o kahi puree mea kanu, mmm, hauʻoli! He paʻakai hou maikaʻi i hui pū ʻia me ka sopa, he ʻano velvety! Aia iā ʻoe ke nānā nā manaʻo o kāu pēpē a hoʻololi i ko lākou makemake. "Ua hāʻawi aku au iā Comté i kaʻu keikikāne 9 mahina, ua kūleʻa ia!" Wahi a Sophie. "Mai ka piha ʻana o kona mau mahina he 10, ua noi ʻo Louis i kāna ʻāpana ʻai i kēlā me kēia lā," hōʻike ʻo Pauline. Hāʻawi nā haneli o nā palani Farani i nā ʻano ʻono maikaʻi, lawa e ʻike ai i ka mea e hoʻāla ai i ka ʻono o kāu keiki. Akā e makaʻala, ma mua o ka makahiki 5, ʻōlelo ʻia ʻaʻole e hāʻawi i ka waiu waiū maka e pale aku i nā pilikia o salmonella a me listeriosis, hiki ke loaʻa nā hopena koʻikoʻi i nā kamaliʻi.
Ke koho ʻana i ka cheese kūpono no nā pēpē
Ke piha kāu keiki ma kahi o 8-10 mahina, i ka wā i hū ai kona mau niho mua a hiki iā ia ke nahu, e hāʻawi ʻoki ʻia ka paʻakai i ʻāpana lahilahi a i ʻole nā ʻāpana liʻiliʻi, a ʻoi aku ka paʻa, palupalu a keʻokeʻo. Hiki paha iā ia ke hoʻowalewale i kēia ʻano hou, no laila e hāʻawi i ka piko ma kona lima, e kōkua iā ia e hoʻokaʻawale iā ia ma mua o ka hoʻokomo ʻana i loko o kona waha. Hiki iā ʻoe ke hāʻawi aku iā ia i nā kīʻaha e lawe me kahi puna (cottage, ricotta, bush…). Mai hoʻokaʻulua i ka hāʻawi ʻana i nā pākī i loaʻa ka ʻono. ʻIke loa, Hiki ke aʻo ʻia ka ʻono, a me ka mālie! Akā ʻo ka ʻono hoʻāla e pili pū ana i ke koho akahele o nā cheeses maikaʻi me ke ʻano.
>>> E heluhelu pū: He aha nā hopena o nā keiki i ʻike i nā ʻono hou?
No ka pale ʻana: ʻaʻole pono e hāʻawi ʻia nā cheeses i hana ʻia mai ka waiū maka ma mua o 5 mau makahiki, i mea e pale ai i nā pilikia olakino. Pēlā nō hoʻi, ʻaʻohe momona momona, ʻono a puhi ʻia paha, hoʻololi ʻia ko lākou ʻono a maikaʻi ʻole kā lākou meaʻai. A inā he ʻono wale nō ia i kāu keiki i kinohi. ma kahi o 1 mau makahiki, hiki ke lilo ka paʻakai i ʻāpana o kāna ʻai i hoʻokahi manawa i ka lā. A no ke aha e hāʻawi ʻole aku ai iā ia ma kahi ʻaina maikaʻi e ʻono ai, mai kāna mau mahina 18? Ma hope o 2 mau makahiki, hiki ke hoʻonui mālie ka nui, akā me ka hele ʻole i kahi mamao loa, ʻoiai ʻo ka cheese kekahi o nā huahana dairy i waiwai nui i ka calcium, nā protein a me nā lipids.
ʻO ke kī, nā haʻawina meaʻai nui
Lohe pinepine mākou i ka "momona nui" akā "ua waiwai ia i ka calcium". Nani ka hui ʻana o ka ʻike! ʻOiaʻiʻo, ʻoi aku ka momona ma mua o ka yogurt a i ʻole petit-suisse, akā ʻokoʻa nā ʻano cheeses iā lākou e pili ana i ka ʻai meaʻai. ʻOiaʻiʻo, ʻoiai inā pili lākou i ka waiū, nui nā ʻano hana hana a lawe mai kēlā me kēia i kāna mau pono. Ma keʻano laulā, ʻoi aku ka momona o ka cheese i ka momona, ʻoi aku ka palupalu a me ka liʻiliʻi o ka calcium.. ʻO ka mea ʻē aʻe, i ka wā paʻakikī, loaʻa ka nui o ka protein. No laila, nalowale ka hapa nui o kā lākou calcium a me nā protein soluble i nā kīʻaha i hana ʻia ma ka hoʻokahe lohi (Camembert, Petit-Suisse, Epoisse, etc.). Me ka hoʻokahe ʻana, inā i kuke ʻia a i ʻole ka pasta maka, mālama ʻia ka calcium: cantal, saint nectaire, pyrenees, blue, emmental, beaufort ...
>>> E heluhelu pū:Nā huaora mai A a Z
He ʻokoʻa nō hoʻi ka pae o ka protein mai kekahi huahana a i kekahi. No ka laʻana, he 5% wale nō ka yoghurt a i ʻole ka waiū fermented, ʻoiai ʻo ka cheese he 25-35% protein. ʻO nā kīʻaha i hoʻomoʻa ʻia, e like me Beaufort a i ʻole Comté, hiki i ka piko o nā pae protein no ka mea he haʻahaʻa loa lākou i ka wai ma hope o ka lōʻihi o ka oʻo ʻana.
He kumu nō hoʻi nā kīʻaha wikamina B, ʻo ia hoʻi ka poʻe e lawe ana i nā poʻi mai ka wā i hoʻohui ʻia ai ka huaora B2 i ko lākou ulu ʻana. ʻO nā ʻuala hou i hana ʻia, ua waiwai lākou i ka lipids a he liʻiliʻi ka waiwai no kā lākou ʻike calcium. Eia nō naʻe, ʻoluʻolu ko lākou ʻono a liʻiliʻi, ʻano ʻano o nā cheese unripened, makemake pinepine i nā keiki. Mai poina e mālama iā lākou i loko o ka friji, a he mau lā wale nō! Hoʻomaopopo: ʻōlelo ʻia ʻaʻole i oʻo ʻia ka cheese i ka wā e pau ai kāna hana ʻana i ka wā curdling: i ka wā i wehe ʻia ai ka whey ma hope o ka hoʻokahe ʻana, ua mākaukau. ʻO ka mea ʻē aʻe, no ka loaʻa ʻana o kahi paʻakai oʻo, hoʻokomo ʻia ka curd i loko o kahi ʻōpala, paʻakai a mālama ʻia no kekahi mau lā (a i ʻole mau mahina). A ʻo ka lōʻihi a pōkole paha o ka oʻo ʻana e loaʻa i kahi ʻano meaʻai ʻokoʻa ma waena o nā cheeses o ka hōʻailona like. No laila pono kēia mau meaʻai meaʻai kiʻekiʻe e makaʻala maoli i ka nui i hāʻawi ʻia i kāu keiki.
ʻEhia ka nui o ka cheese no kaʻu keiki?
No kahi keiki 12 mahina, ʻoi aku ka nui o ka 20 g cheese i kēlā me kēia lā. Pono ʻoe e ʻike e hāʻawi mau nā mākua i ka nui o ka protein i kā lākou mau keiki: ka ʻiʻo, nā hua manu, nā huahana waiu… hua manu, a me nā huahana waiu (he yogurt, kahi hapa o ka paʻakai, 30 Swiss liʻiliʻi o 40 g…). gula, ʻO kahi hapa o ka paʻakai he nui ka protein a no laila pono e ana maikaʻi ʻia: 20 g o ka paʻakai ka waiwai o ka protein i loko o ka yogurt. I loko o ka calcium, ua like lākou me 150 ml o ka waiū, aiʻole yogurt, aiʻole 4 punetēpē o ka cheese cheese, aiʻole 2 liʻiliʻi Swiss cheese o 30 g. (E makaʻala ʻaʻole ʻoe e hoʻopaʻa ʻia e nā kuki Swiss 60 g hoʻopunipuni, ʻaʻole pono e hāʻawi ʻia i ka 2 a 2).
>>> E heluhelu pū:8 nīnau e pili ana i ka waiū pēpē
Maikaʻi ka ʻike: hiki ke ʻai ʻia nā paʻakai a pau mai ka nalo ʻana o ka lactose i ka waiū (ʻaʻole ʻae maikaʻi ʻia ke kō i kekahi manawa e ke keiki) i ka wā fermentation. No laila, ʻaʻohe pilikia a palupalu paha i nā keiki, akā naʻe: ʻo ka hoʻololi ʻana i nā ʻano cheese e hāpai i ka ʻokoʻa o ka meaʻai. No laila, ʻo ka mea nui, ʻoluʻolu ka ʻono i kāu ʻai liʻiliʻi.
ʻO nā kīʻaha i kapa ʻia ʻo "nā keiki kūikawā", ʻaʻole lākou i waiwai nui i ka meaʻai, e like me nā kīʻaha i hana ʻia i maʻalahi ke laha a makemake nui ʻia e nā kamaliʻi. Akā ʻaʻole ia e pale iā ʻoe mai ka hāʻawi ʻana i kekahi i kēlā me kēia manawa: ʻO ka ʻono pū kekahi me ka leʻaleʻa… No laila, iā ʻoe ke hoʻololi i ka pā cheese e like me kou makemake, i mea e hoʻolauna ai i kā lākou ʻono i nā ʻono o nā wahi āpau o Farani. ʻAe ʻia nā ʻono a pau!