ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 323 kCal | 1684 kCal | 19.2% | 5.9% | 521 G |
| Nā Paena | 21.92 G | 76 G | 28.8% | 8.9% | 347 G |
| kona kaikea a | 24.14 G | 56 G | 43.1% | 13.3% | 232 G |
| Carbohydrates | 4.5 G | 219 G | 2.1% | 0.7% | 4867 G |
| ka wai | 43.67 G | 2273 G | 1.9% | 0.6% | 5205 G |
| ka lehu | 5.77 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 237 µg | 900 µg | 26.3% | 8.1% | 380 G |
| Retinol | 0.233 mg | ~ | |||
| Wikamina B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 0.3% | 10714 G |
| ʻO Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 6.9% | 450 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.1% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 0.6% | 5714 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 G |
| ʻO Vitamin B12, cobalamin | 2.3 µg | 3 µg | 76.7% | 23.7% | 130 G |
| ʻO Vitamin PP, NE | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 G |
| Nā Macronutrients | |||||
| Potauma, K | 284 mg | 2500 mg | 11.4% | 3.5% | 880 G |
| Kalipuna, Ca | 723 mg | 1000 mg | 72.3% | 22.4% | 138 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 2.2% | 1429 G |
| Sodoma, Na | 1552 mg | 1300 mg | 119.4% | 37% | 84 G |
| Sulphur, S | 219.2 mg | 1000 mg | 21.9% | 6.8% | 456 G |
| Pākuʻi, P | 526 mg | 800 mg | 65.8% | 20.4% | 152 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 G |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 G |
| Keleawe, Cu | 30 µg | 1000 µg | 3% | 0.9% | 3333 G |
| Selenium, Inā | 16.1 µg | 55 µg | 29.3% | 9.1% | 342 G |
| Kiniki, Zn | 3.55 mg | 12 mg | 29.6% | 9.2% | 338 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.917 G | ~ | |||
| valine | 1.313 G | ~ | |||
| Histidine * | 0.893 G | ~ | |||
| Isoleucine | 1.013 G | ~ | |||
| leucine | 1.938 G | ~ | |||
| lysine | 2.175 G | ~ | |||
| methionine | 0.567 G | ~ | |||
| ekolu | 0.711 G | ~ | |||
| tryptophan | 0.319 G | ~ | |||
| phenylalanine | 1.113 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.55 G | ~ | |||
| ʻAkika Aspartic | 1.346 G | ~ | |||
| glycine | 0.361 G | ~ | |||
| ʻAkika glutamic | 4.549 G | ~ | |||
| proline | 2.23 G | ~ | |||
| serine | 1.058 G | ~ | |||
| tyrosin | 1.199 G | ~ | |||
| cysteine | 0.141 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 82 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 15.487 G | max 18.7 g | |||
| 4: 0 Aila | 0.787 G | ~ | |||
| 6: 0 naelona | 0.472 G | ~ | |||
| 8: 0 Caprylic | 0.265 G | ~ | |||
| 10: 0 Pūlima | 0.552 G | ~ | |||
| 12: 0 Lauric | 0.546 G | ~ | |||
| 14: 0 Kaʻaina | 2.695 G | ~ | |||
| 16: 0 Palmitic | 6.938 G | ~ | |||
| 18: 0 Stearin | 2.511 G | ~ | |||
| ʻO nā waikawa momona momona | 6.801 G | min 16.8 г | 40.5% | 12.5% | |
| 16: 1 Palmitoleic | 0.653 G | ~ | |||
| 18:1 Olein (omega-9) | 5.691 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.6 G | mai 11.2 ke 20.6 | 5.4% | 1.7% | |
| 18: 2 Linoleika | 0.33 G | ~ | |||
| 18: 3 Linolenika | 0.27 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.27 G | mai 0.9 ke 3.7 | 30% | 9.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.33 G | mai 4.7 ke 16.8 | 7% | 2.2% |
ʻO ka waiwai o ka ikehu 323 kcal.
- oz = 28.35 g (91.6 kcal)
- pūʻolo (8 oz) = 227 g (733.2 kCal)
ʻO ka huahana tī, Swiss i hana ʻia ka tī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 26,3%, huaʻai B2 - 22,2%, wikamina B12 - 76,7%, potassium - 11,4%, calcium - 72,3%, phosphorus - 65,8% , selenium - 29,3%, kiniki - 29,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 323 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka huahana Cheese pono, ka tīhi i hana ʻia ʻo Switzerland, nā calorie, nā mea pono, nā huahana Cheese, ka tī i hana ʻia ma Switzerland.