ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 330 kCal | 1684 kCal | 19.6% | 5.9% | 510 G |
Nā Paena | 16.86 G | 76 G | 22.2% | 6.7% | 451 G |
kona kaikea a | 25.63 G | 56 G | 45.8% | 13.9% | 218 G |
Carbohydrates | 8.56 G | 219 G | 3.9% | 1.2% | 2558 G |
ka wai | 44 G | 2273 G | 1.9% | 0.6% | 5166 G |
ka lehu | 4.96 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 201 µg | 900 µg | 22.3% | 6.8% | 448 G |
Retinol | 0.196 mg | ~ | |||
beta carotenes | 0.065 mg | 5 mg | 1.3% | 0.4% | 7692 G |
Wikamina B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 G |
ʻO Vitamin B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 6.1% | 500 G |
ʻO Vitamin B4, koho | 36.2 mg | 500 mg | 7.2% | 2.2% | 1381 G |
ʻO Vitamin B5, pantothenic | 0.855 mg | 5 mg | 17.1% | 5.2% | 585 G |
ʻO Vitamin B6, pyridoxine | 0.102 mg | 2 mg | 5.1% | 1.5% | 1961 G |
ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.5% | 5714 G |
ʻO Vitamin B12, cobalamin | 1.33 µg | 3 µg | 44.3% | 13.4% | 226 G |
ʻO ka wikamina D, ka kalipola | 2.5 µg | 10 µg | 25% | 7.6% | 400 G |
ʻO Wikamina D3, cholecalciferol | 2.5 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.63 mg | 15 mg | 4.2% | 1.3% | 2381 G |
Laulā Tocopherol | 0.06 mg | ~ | |||
tocopherol | 0.01 mg | ~ | |||
Wikamina K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 0.8% | 3529 G |
ʻO Vitamin PP, NE | 0.155 mg | 20 mg | 0.8% | 0.2% | 12903 G |
Pāpale | 1.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 255 mg | 2500 mg | 10.2% | 3.1% | 980 G |
Kalipuna, Ca | 682 mg | 1000 mg | 68.2% | 20.7% | 147 G |
Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 2.1% | 1481 G |
Sodoma, Na | 1284 mg | 1300 mg | 98.8% | 29.9% | 101 G |
Pākuʻi, P | 438 mg | 800 mg | 54.8% | 16.6% | 183 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.26 mg | 18 mg | 1.4% | 0.4% | 6923 G |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.4% | 8000 G |
Keleawe, Cu | 34 µg | 1000 µg | 3.4% | 1% | 2941 G |
Selenium, Inā | 19.6 µg | 55 µg | 35.6% | 10.8% | 281 G |
Fluorine, F | 35 µg | 4000 µg | 0.9% | 0.3% | 11429 G |
Kiniki, Zn | 2.31 mg | 12 mg | 19.3% | 5.8% | 519 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 5.59 G | max 100 g | |||
galactose | 0.18 G | ~ | |||
lactose | 5.41 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.613 G | ~ | |||
valine | 1.01 G | ~ | |||
Histidine * | 0.448 G | ~ | |||
Isoleucine | 0.858 G | ~ | |||
leucine | 1.592 G | ~ | |||
lysine | 1.302 G | ~ | |||
methionine | 0.38 G | ~ | |||
ekolu | 0.72 G | ~ | |||
tryptophan | 0.241 G | ~ | |||
phenylalanine | 0.829 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.518 G | ~ | |||
ʻAkika Aspartic | 1.191 G | ~ | |||
glycine | 0.322 G | ~ | |||
ʻAkika glutamic | 3.495 G | ~ | |||
proline | 1.847 G | ~ | |||
serine | 0.932 G | ~ | |||
tyrosin | 0.833 G | ~ | |||
cysteine | 0.174 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 98 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.917 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.758 G | ~ | |||
nā momona trans polyunsaturated | 0.159 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 15.057 G | max 18.7 g | |||
4: 0 Aila | 0.515 G | ~ | |||
6: 0 naelona | 0.444 G | ~ | |||
8: 0 Caprylic | 0.276 G | ~ | |||
10: 0 Pūlima | 0.664 G | ~ | |||
12: 0 Lauric | 0.743 G | ~ | |||
13: 0 Tridecanoic | 0.025 G | ~ | |||
14: 0 Kaʻaina | 2.473 G | ~ | |||
15: 0 Pentadecanoic | 0.263 G | ~ | |||
16: 0 Palmitic | 6.837 G | ~ | |||
17-0 margarine | 0.161 G | ~ | |||
18: 0 Stearin | 2.601 G | ~ | |||
20: 0 ʻAikakika | 0.039 G | ~ | |||
22: 0 | 0.018 G | ~ | |||
24: 0 Lignoceric | 0.008 G | ~ | |||
ʻO nā waikawa momona momona | 6.846 G | min 16.8 г | 40.8% | 12.4% | |
14: 1 ʻO Myristoleic | 0.21 G | ~ | |||
16: 1 Palmitoleic | 0.445 G | ~ | |||
16: 1 mau inoa | 0.358 G | ~ | |||
16: 1 unuhi | 0.087 G | ~ | |||
17: 1 ʻO Heptadecene | 0.053 G | ~ | |||
18:1 Olein (omega-9) | 5.947 G | ~ | |||
18: 1 mau inoa | 5.277 G | ~ | |||
18: 1 unuhi | 0.67 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.19 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.049 G | mai 11.2 ke 20.6 | 9.4% | 2.8% | |
18: 2 Linoleika | 0.806 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.159 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.63 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.017 G | ~ | |||
18: 3 Linolenika | 0.123 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.121 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.007 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.008 G | ~ | |||
20: 3 Eicosatriene | 0.028 G | ~ | |||
20: 3 ʻO Omega-3 | 0.002 G | ~ | |||
20: 3 ʻO Omega-6 | 0.027 G | ~ | |||
20: 4 ʻAikakika | 0.036 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.154 G | mai 0.9 ke 3.7 | 17.1% | 5.2% | |
22: 4 Docosatetraene, Omega-6 | 0.006 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.703 G | mai 4.7 ke 16.8 | 15% | 4.5% |
ʻO ka waiwai o ka ikehu 330 kcal.
- kīʻaha = 113 g (372.9 kCal)
- oz = 28.35 g (93.6 kcal)
- pūʻolo (8 oz) = 227 g (749.1 kCal)
- ʻoki (3/4 oz) = 21 g (69.3 kCal)
Nā huahana kī, pasteurized, ʻAmelika, disodium phosphate manuahi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,3%, wikamina B2 - 20%, wikamina B5 - 17,1%, wikamina B12 - 44,3%, wikamina D - 25%, calcium - 68,2% , phosphorus - 54,8%, selenium - 35,6%, kiniki - 19,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 330 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono Cheese huahana, pasteurized, ʻAmelika, ʻaʻole i loaʻa ka disodium phosphate, calorie, nā meaʻai, nā waiwai pono Nā huahana cheese, pasteurized, ʻAmelika, ʻaʻole i loaʻa ka disodium phosphate.