ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 240 kCal | 1684 kCal | 14.3% | 6% | 702 G |
| Nā Paena | 17.6 G | 76 G | 23.2% | 9.7% | 432 G |
| kona kaikea a | 14.1 G | 56 G | 25.2% | 10.5% | 397 G |
| Carbohydrates | 10.6 G | 219 G | 4.8% | 2% | 2066 G |
| ka wai | 51.8 G | 2273 G | 2.3% | 1% | 4388 G |
| ka lehu | 5.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 254 µg | 900 µg | 28.2% | 11.8% | 354 G |
| Retinol | 0.247 mg | ~ | |||
| beta carotenes | 0.082 mg | 5 mg | 1.6% | 0.7% | 6098 G |
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.48 mg | 1.8 mg | 26.7% | 11.1% | 375 G |
| ʻO Vitamin B4, koho | 36.2 mg | 500 mg | 7.2% | 3% | 1381 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 G |
| ʻO Vitamin B9, folate | 18 µg | 400 µg | 4.5% | 1.9% | 2222 G |
| ʻO Vitamin B12, cobalamin | 1.11 µg | 3 µg | 37% | 15.4% | 270 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.3% | 3333 G |
| ʻO Wikamina D3, cholecalciferol | 0.3 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 G |
| Wikamina K, phylloquinone | 2.7 µg | 120 µg | 2.3% | 1% | 4444 G |
| ʻO Vitamin PP, NE | 0.18 mg | 20 mg | 0.9% | 0.4% | 11111 G |
| Nā Macronutrients | |||||
| Potauma, K | 330 mg | 2500 mg | 13.2% | 5.5% | 758 G |
| Kalipuna, Ca | 529 mg | 1000 mg | 52.9% | 22% | 189 G |
| Makanekiuma, Mg | 33 mg | 400 mg | 8.3% | 3.5% | 1212 G |
| Sodoma, Na | 1587 mg | 1300 mg | 122.1% | 50.9% | 82 G |
| Pākuʻi, P | 829 mg | 800 mg | 103.6% | 43.2% | 97 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 G |
| Keleawe, Cu | 30 µg | 1000 µg | 3% | 1.3% | 3333 G |
| Selenium, Inā | 12.4 µg | 55 µg | 22.5% | 9.4% | 444 G |
| Kiniki, Zn | 2.36 mg | 12 mg | 19.7% | 8.2% | 508 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 8.02 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 53 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 8.85 G | max 18.7 g | |||
| 4: 0 Aila | 0.46 G | ~ | |||
| 6: 0 naelona | 0.27 G | ~ | |||
| 8: 0 Caprylic | 0.21 G | ~ | |||
| 10: 0 Pūlima | 0.34 G | ~ | |||
| 12: 0 Lauric | 0.42 G | ~ | |||
| 14: 0 Kaʻaina | 1.45 G | ~ | |||
| 16: 0 Palmitic | 3.93 G | ~ | |||
| 18: 0 Stearin | 1.61 G | ~ | |||
| ʻO nā waikawa momona momona | 4.13 G | min 16.8 г | 24.6% | 10.3% | |
| 16: 1 Palmitoleic | 0.37 G | ~ | |||
| 18:1 Olein (omega-9) | 3.47 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.41 G | mai 11.2 ke 20.6 | 3.7% | 1.5% | |
| 18: 2 Linoleika | 0.27 G | ~ | |||
| 18: 3 Linolenika | 0.15 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.15 G | mai 0.9 ke 3.7 | 16.7% | 7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.27 G | mai 4.7 ke 16.8 | 5.7% | 2.4% |
ʻO ka waiwai o ka ikehu 240 kcal.
Nā huahana kī, pasteurized, cheddar a ʻAmelika paha, momona ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina A - 28,2%, huaʻai B2 - 26,7%, wikamina B12 - 37%, potassium - 13,2%, calcium - 52,9%, phosphorus - 103,6% , selenium - 22,5%, kiniki - 19,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 240 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea ia mea pono Cheese huahana, pasteurized, cheddar a ʻAmelika paha, momona haʻahaʻa, calorie, meaʻai, waiwai pono Nā huahana cheese, pasteurized, cheddar a ʻAmelika paha, momona haʻahaʻa.