ʻO Chestnuts: nā pōmaikaʻi a me nā pōʻino i ke kino

Hiki ke hana ʻia nā moʻolelo e pili ana i nā pono o ka chestnuts. He hopena maikaʻi ko ka magic nut i nā kino he nui o ke kino kanaka. Inā ʻoe e noʻonoʻo i nā contraindications i ka wā e hoʻohana ai a hahai i ka dosage i ʻae ʻia e nā kauka, hiki i kēia huahana ke hana i kahi hana mana maoli me ke kino. Eia naʻe, he mea nui e hoʻomanaʻo he maikaʻi nā mea a pau i ka hoʻohaʻahaʻa, a ʻo ka hoʻohana nui ʻana i ka chestnut hiki ke hōʻeha i ke kino.

I kēia lā e hōʻike ʻo KP i ka mea huna o ka chestnut a pehea e hiki ai ke kōkua i ka hakakā ʻana me COVID-19.

ʻO ka mōʻaukala o ke ʻano o ka chestnuts i ka meaʻai

ʻO ka ʻāina hānau o ka hua ʻono ka ʻaoʻao hema o ka honua. Ma o ka noiʻi pollen, ua ʻike ka poʻe ʻepekema ma ʻEulopa, aia ka chestnut i ka wā hau hope loa ma nā wahi o Sepania, Italia, Helene, a me Turkey, a hiki i ka hikina a hiki i ka Caucasus. Ma keʻano he meaʻai, ua hoʻomaka ka hoʻouluʻana i ka momona momona e nā Helene a me nā Roma kahiko, mai laila mai ua laha i nā'āina likeʻole. (ʻekahi)

I kēia lā, kaulana ka nut ma ke ʻano he meaʻai i ka hāʻule o Paris a me ka lā Sukhumi. Mai laila e hāʻawi ʻia i ko mākou ʻāina. He mea maʻamau ka ʻōpala lio ma ko mākou ʻāina: ʻoi aku ka nui o kāna mau hua ma mua o ka ʻono ʻono, ʻaʻole i manaʻo ʻia he ʻai, akā hoʻohana nui ʻia i ka lāʻau lapaʻau. ʻO kēlā nut, ʻaʻole maikaʻi wale nō, akā ʻono hoʻi, loaʻa i kā mākou Caucasus. Hoʻolaha nui ʻia ia ma nā ʻāina hema, a ma ʻEulopa ma ke ʻano nui he kuleana koʻikoʻi i ka meaʻai o nā wahi he nui. Ma ke ala, ua kapa pinepine ʻia ka chestnut he hua, ʻaʻole he nut. (ʻekahi)

ʻO ka haku mele a me ka calorie o ka chestnuts

ʻO ka hiʻohiʻona koʻikoʻi o ka momona momona momona ʻo ia kona kiʻekiʻe o ka huaora C, nā minela, nā molekole carbohydrate paʻakikī (e like me ka starch), a me ka loaʻa ʻana o ka protein a me nā lipid. (2)

Huaola no 100 g (mg)

Nā minelala koʻikoʻi (mg)

Ka waiwai ikehu ma 100 g

ʻO nā pōmaikaʻi o ka chestnuts

– He kumu nui ka ikehu. ʻO nā mea a pau ma muli o ke kiʻekiʻe o nā carbohydrates, - wahi a mea ʻai meaʻai ʻo Olesya Pronina, he meaʻai nui ia e hoʻonui ai i ka ikehu i ka lā hana a i ʻole ma mua o ka hoʻomaʻamaʻa ikaika. Loaʻa i ka huaʻai ka protein meaʻai, a he mea hoʻohui maikaʻi kēia i ka ʻai o nā mea ʻai meaʻai.

I ka hoʻomaka ʻana o nā pōʻino maʻi maʻi hou, ua palupalu ko mākou ʻōpū a me nā kīʻaha koko: ʻo kēia mau hale ka mea i hōʻino ʻia i ka wā o ka maʻi coronavirus. No laila, i loko o nā protocols o ka mālama ʻana a me ka pale ʻana, hiki iā mākou ke ʻike pinepine i nā flavonoids (nā mea kanu e hoʻāla i ka hana o nā enzymes i loko o ke kino) e like me quercetin, dihydroquercetin, isoquercetin, i loaʻa ka hopena maikaʻi i ke kūlana o ka paia vascular capillary. , ho'ēmi i ka viscosity koko, pale i ka thrombosis, hoʻihoʻi i ka ʻiʻo māmā. ʻO kēia mau mea waiwai nui ʻaʻole wale i nā hua chestnut, akā i nā lau a me ka ʻili.

Nā pono no nā kāne

I ka wā e loaʻa ai ka prostatitis i nā kāne, hoʻopilikia ʻia ka puka ʻana o ka mimi, ma muli o ke ʻano o ka stasis koko. No ka mea ʻo nā mea i loko o ka chestnut e hoʻoulu i ke kahe o ke koko a me ka permeability vascular, kōkua kona hoʻohana ʻana i ka hoʻoikaika ʻana i ke kahe koko ma ka ʻāpana genital.

Nā pono no nā wahine

'Ōleloʻo Olesya Pronina: "He mea hoʻohui maikaʻi nā Chestnuts i ka mālamaʻana i ke olakino o nā wāhine - hoʻemi lākou i ka'ōpū i loko o ke pelvis, loaʻa ka hopena vasoconstrictive, hoʻopau i ka wai nui a kōkua i ke koko wahine physiological. Hoʻohana ʻia lākou no nā hemorrhoids, e hōʻemi i ka pehu ʻana o nā kīʻaha o ka rectum, hoʻomaʻamaʻa i ke koko, hoʻemi i ka holomua o nā veins varicose. Akā naʻe, ʻaʻole ʻōlelo ʻia ka chestnut no nā wahine hāpai a me ka lactating.

Nā pono no nā keiki

Ua ʻōlelo ʻo Nutritionist Olesya Pronina, ʻaʻole pono e hāʻawi ʻia nā chestnuts i nā keiki ma lalo o 5 mau makahiki a hiki i ka hoʻokumu ʻia ʻana o ka digestive system e ʻeli iā lākou. No nā keiki ʻōpio, e kōkua ka nut i ka hoʻoikaika ʻana i ka ʻōnaehana pale, akā naʻe ʻaʻole pono ʻoe e hōʻino. 

ʻO ka ʻōpala ʻino

- Inā hiki iā ʻoe ke maʻi maʻi, a laila e makaʻala i kēia mea ʻono. Hōʻike ʻia ka maʻi allergy i ka chestnut ma ke ʻano he cross-rection i ka pollen a ulu pinepine ʻia ma nā hua maka, e ʻōlelo ana. mea ʻai meaʻai ʻo Olesya Pronina. - Ua contraindicated nā Nuts i ka hihia o ke kanaka intolerance, pilikia me ke koko clotting, ka poʻe i loaʻa i ka carbohydrate metabolism disorders, oi aku ka poʻe me ke koko haʻahaʻa. Pono e makaʻala i ka wā e hoʻohana ai i ka chestnuts no ka poʻe i loaʻa i nā maʻi gastrointestinal (gastritis, constipation), a me nā maʻi ate a me nā puʻupaʻa. ʻO nā mea i loko o ka fetus hiki ke hoʻonāukiuki i ka exacerbation o ka maʻi.

ʻO ka hoʻohana ʻana i ka chestnuts i ka lāʻau lapaʻau

Ma kahi o ka chestnut acorns, hoʻohana ikaika ʻia nā lau a me nā rhizomes o ka lāʻau i ka lāʻau lapaʻau. Ua like like ka huahana ma ka hana ʻana i nā lāʻau lapaʻau a me ka lāʻau lapaʻau ʻole. I ka lāʻau lapaʻau, ua manaʻo ʻia nā huahana o ka lio a me ka chestnut hiki ke ʻai ʻia. (3)

ethnoscience

• Hoʻohana ʻia nā lau i ʻoki ʻia o ka lāʻau ma waho e mālama i nā ʻeha hou. A i loko hoʻohana lākou i kahi infusion o nā lau o nā ʻano ʻelua e like me kahi expectorant.
• ʻO nā pua o ka mea kanu i ke ʻano o ka decoction a i ʻole infusion e mālama i nā hemorrhoids a me nā veins varicose o ka wāwae lalo. Hoʻohana ʻia nā infusions o nā pua horse chestnut ma ke ʻano he sedative, hoʻohaʻahaʻa hoʻi i ke koko.
• Hoʻohana ʻia kahi decoction o ka ʻili o ka mea kanu no ka hoʻokahe koko ʻana. 
• ʻO Chestnut acorns, ke lawe ʻia me ke kō, e hoʻoikaika i ka ʻōpū a hoʻōla i ka nāwaliwali o ka ʻōpū. (3)

nā lāʻau hōʻike hōʻike

Loaʻa nā huahana chestnut lio a pau i ka esculin glycoside a me ka escin saponin, he mau mea lāʻau waiwai nui. Hoʻohaʻahaʻa ʻo Esculin i ka viscosity koko a he hopena anti-inflammatory ikaika. A he waiwai antitumor ka escin a ho'ōki i ke kaʻina hana o ka metastasis. ʻO ka hoʻomākaukau ʻana mai nā pua chestnut he hopena sedative i ke kino a kōkua i ka puka ʻana o ka bile. 

Hoʻohana ʻia nā mea hoʻomākaukau Chestnut i hana ʻia e nā hui lāʻau lapaʻau i loko a me waho no ka pale ʻana a me ka mālama ʻana. 

hoʻonui i ke koko koko, varicose veins, trophic ulcers a me nā mea hou aku. (3)

ʻO ka hoʻohana ʻana i ka chestnuts i ka kuke ʻana

ʻO ka ʻilima ʻilima puree

No ka mea ua manaʻo ʻia ʻo chestnuts he huaʻai ma Italia, ʻo ka hapa nui o nā kīʻaha i hana ʻia mai ia mea he mea ʻono. ʻO kahi meaʻai kaulana no nā ʻōpala mashed i lawelawe ʻia me ka berena crispy. Hoʻohana ʻia ka ʻaila ma ka toast a ʻai ʻia e like me ka ʻai me ke kī.

E holoi maikaʻi i ka chestnuts, kau pololei me ka peel i loko o kahi ipu wai a kuke no 15-20 mau minuke. A laila pono lākou e hoʻomaha a wehe i ka pūpū me kahi pahi ʻoi. A laila e wili i nā nati me ka blender a hiki i ke kūlike o ka pauka. 

Wehe i nāʻanoʻano mai ka vanilla pod, e hoʻokomo i nā meaʻelua i loko o kahi kōpana nui, e ninini i ke kō i loko, e ninini i nā mea a pau me ka wai a kau i ke ahi. ʻO nā minuke he 10 aʻe e pono e hoʻoulu i ka brew me ka whisk a hiki i ka hoʻoheheʻe ʻana o ke kō. Ma hope o kēlā, hoʻoneʻe ʻia ka vanilla pod mai ka syrup a ninini ʻia nā ʻōpala lepo. Pono e hui pono nā mea a pau. 

Pono ʻoe e ʻoki i ka zest mai ka lemon a ʻokiʻoki. Hoʻohui ʻia nā shavings hopena i ka ʻaila, pono e hoʻolapalapa ʻia no kahi hola ʻē aʻe ma luna o ka wela haʻahaʻa, e hoʻoulu ʻia me kahi puna lāʻau. Ke lilo ka hui ʻana i puree, mākaukau ka mea ʻai. Hoʻomaʻalili ʻia a hoʻokaʻawale ʻia i loko o nā ipu. ʻOi aku ka paʻa o ka ʻeke, ʻoi aku ka lōʻihi o ka mālama ʻana o ka cream (a hiki i hoʻokahi mahina). 

Kālua ʻia

Ua like ka appetizer me kahi mea kanu i ka hoʻomākaukau ʻana, akā he ʻono kūʻokoʻa ma muli o nā nati. He mea hoihoi ke kīʻaha no ka mea hiki ke hoʻohui ʻia me nā mea kanu like ʻole a me nā mea hoʻonani e like me ke ʻano o ke kumu kuke.

Pono e holoi ʻia a hoʻolapalapa ʻia no 15 mau minuke i ka wai. Ma hope o kēlā, pono lākou e ʻili a ʻoki ʻia i ʻāpana. A laila, ʻai ʻia nā hua i loko o ka ʻaila ʻoliva, ʻokiʻoki ʻia nā tōmato cherry, ke kāleka a me ka ginger iā lākou. Hoʻopili ʻia nā mea kanu i loko o ka hui ʻana, ma hope o ka hoʻomoʻa ʻana i nā mea āpau ma kahi wela haʻahaʻa no 10-15 mau minuke. Hāʻawi ʻia ke kīʻaha me ka wela. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i kēia stew me ka pepa, kāloti a me nā mea kanu ʻē aʻe. 

Pehea e koho ai a mālama i nā ʻōpala

Hāʻawi ʻo Olesya i ʻekolu mau ʻōlelo aʻoaʻo maʻalahi e pili ana i ke koho ʻana i kahi huahana i ke kūʻai ʻana: "E hoʻohui i nā chestnuts i ka manawa nui - mai Kepakemapa a Nowemapa. E koho i nā hua paʻa me ke ʻano poepoe me ka pōʻino ʻole o ka pūpū. Ke paʻi ʻia, ʻaʻole pono e hoʻopōʻino ke keiki a me kona pūpū. 

Manaʻo ʻia e mālama i nā chestnuts, ʻaʻole i ʻoi aku ma mua o ʻehā mau lā. Inā makemake ʻoe i ka manawa hou e ʻai ai i ka huahana, hiki iā ʻoe ke hoʻokuʻu iā ia no ʻehā a ʻelima mau mahina.

Nā nīnau a me nā pane kaulana

Nutritionist, endocrinologist a me ke kauka lapaʻau pale pale Olesya Pronina pane i nā nīnau i nīnau pinepine ʻia e pili ana i ka chestnuts. 

Kumuwaiwai o

1. Rob Jarman, Andy K. Moirb, Julia Webb, Frank M. Chambers, Sweet chestnut (Castanea sativa Mill.) ma Beretania: kona dendrochronological hiki // Arboricultural Journal, 39 (2). pp. 100-124. HKH: https://doi:10.1080/03071375.2017.1339478
2. Altino Choupina. ʻO ka meaʻai a me ka hiki ke olakino o ʻEulopa chestnut // Revista de Ciências Agrárias, 2019, 42(3) URL: https://doi.org/10.19084/rca.17701
3. Karomatov Inomjon Juraevich, Makhmudova Anora Fazliddinovna. ʻO ka pahu lio, ka ʻai ʻai // Biology and Integrative Medicine. 2016. No. 5 URL: https://cyberleninka.ru/article/n/kashtan-konskiy-kashtan-sedobnyy/viewer