Recipe nā mea hoʻohuiʻO ka umauma moa a me nā ʻokiʻoki zucchini mai fele»:
- ʻO Zucchini 380 gr
- hua hua 100 gr
- hoʻopiha moa 718 gr
Nutritional waiwai o ka meaʻai "Ka umauma moa a me ka zucchini meatballs" (per 100 nā huna):
Kāleka: 86.6 kcal
Nā Squirrels: 15.1 gr.
Uha: 1.7 gr.
Kalepona 1.5 gr.
Ka helu o nā lawelawe: 1ʻO nā mea hoʻohui a me nā calorie o ka meaʻai " ʻO ka umauma moa a me nā cutlets zucchini mai fele»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| zucchini | 380 G | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| hua moa | 100 G | 100 | 12.7 | 10.9 | 0.7 | 157 |
| hoʻopiha moa | 718 Art | 718 | 165.86 | 8.62 | 0 | 789.8 |
| Ka huina | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| Hana 1 | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 100 nā huna | 100 | 15.1 | 1.7 | 1.5 | 86.6 |