Recipe nā mea hoʻohuiʻO ka salakeke ʻōmaʻomaʻo me ka tī a me nā ʻōmato»:
- 60 g o arugula
- 120g salala frisee
- 30g milo
- 345 g kōmato
- 100 g kukama
- 70 g o ka tī
- 35 g ʻoliva
- 2 g gula
- 5 g aila ʻoliva
- paʻakai
- pepa ʻeleʻele lepo.
ʻO ka waiwai kūpono o ka pā "Saladi Green me ka tī a me nā tōmato" (no 100 nā huna):
Kāleka: 57.6 kcal
Nā Squirrels: 2.6 gr.
Uha: 3.6 gr.
Kalepona 3.1 gr.
Ka helu o nā lawelawe: 4Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Saladi ʻōmaʻomaʻo me ka tī a me nā ʻōmato»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| arugula | 60 G | 60 | 1.56 | 0.42 | 1.26 | 15 |
| sāleta frisee | 120 G | 120 | 1.8 | 0 | 2.64 | 16.8 |
| 'ōwili | 30 G | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| ʻōmato (ʻōmato) | 345 Art | 345 | 3.8 | 0.69 | 12.77 | 69 |
| kūkō | 100 G | 100 | 0.8 | 0.1 | 2.8 | 15 |
| brynza tī (hana ʻia mai ka waiū hipa) | 70 Art | 70 | 10.22 | 17.85 | 0 | 208.6 |
| 'Olive | 35 G | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| kahe nui | 2 Art | 2 | 0 | 0 | 1.99 | 7.96 |
| oliva aila | 5 Art | 5 | 0 | 4.99 | 0 | 44.9 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ka pepa pepaʻeleʻele | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Ka huina | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| Hana 1 | 192 | 5 | 7 | 6 | 110.5 | |
| 100 nā huna | 100 | 2.6 | 3.6 | 3.1 | 57.6 |