Pehea e hoʻomoʻa ai i ke kīʻaha " Chicken meatballs me ke kāpeti"
1. E holoi i ke kāpena Peking a ʻokiʻoki lahilahi, hohola i ka ʻiʻo kuʻi.
2. ʻO kaʻu mau ʻōmaʻomaʻo, ʻoki liʻiliʻi, pāhola ma laila pū kekahi.
3. Eʻoki i nā kāloti ma kahi grater.
4. E hoʻohui i nā mea a pau, ka paʻakai / ka pepa eʻono ai, hiki iāʻoe ke hoʻohui i ka curry.
5. Hoʻokumu i ka hui ʻana o nā kinipōpō, kaomi ʻana.
6. I loko o ka pā palai me kaʻailaʻole, e'ōpala i kahi liʻiliʻi, a laila e hoʻohui i ka wai a hoʻomoʻi ma lalo o ke poʻi.
Ma kahi o 20 mau minuke, ua pau.
Hiki iā ʻoe ke hoʻohana i ke kāpeti maʻamau, akā e hoʻonui ʻia ka manawa kuke, no ka mea ua kuke ʻia ma mua o Beijing.
- Mīkini mōʻaukala 450g
- pāhiri 30g
- dill 30g
- kāpeti peking 280g
- kāloti 70g
ʻO ka waiwai kūpono o ka pā "Chops moa me kāpī" (per 100 nā huna):
Kāleka: 85.6 kcal
Nā Squirrels: 9.8 gr.
Uha: 4.3 gr.
Kalepona 1.7 gr.
Ka helu o nā lawelawe: 13Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”ʻO ka moa moa me ka kāpī»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| moa moa | 450 G | 450 | 78.3 | 36.45 | 0 | 643.5 |
| pāʻili | 30 G | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| ka pahu | 30 G | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| kāpī beijing | 280 G | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| kāloka | 70 Art | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| Ka huina | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| Hana 1 | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| 100 nā huna | 100 | 9.8 | 4.3 | 1.7 | 85.6 |