Pehea e hoʻomākaukau ai i kahi kīʻaha "Oatmeal wikiwiki"
1 hua moa
30ml waiu 2.5%
Nā kīʻaha 3 tbsp oat
Kuʻi i nā mea hoʻohui me ka mea kāwili a kālua me ka ʻaila ʻole ma nā ʻaoʻao ʻelua
Recipe nā mea hoʻohuiOatmeal wikiwiki»:
- 30ml waiu 2.5%
- 1 hua moa
- 3 tsp oatmeal
ʻO ka waiwai kūpono o ke kīʻaha "Oatmeal wikiwiki" (no 100 nā huna):
Kāleka: 193.1 kcal
Nā Squirrels: 10 gr.
Uha: 7.7 gr.
Kalepona 22.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Oatmeal wikiwiki»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| waiū 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 tbsp | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Ka huina | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| Hana 1 | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 nā huna | 100 | 10 | 7.7 | 22.1 | 193.1 |