Pehea e kuke ai i kahi kīʻaha "Lean Borscht me ka paʻakai"
E hoʻopau i ka hupa i hoʻopau ʻia, kau ʻia me ka wai. E hoʻohui i ke kāpeti. Hoʻohui i nā kāloti a me nā aniani me ke kāleka. ʻOmato+kō. ʻEkolu beetroot maka a noho i lalo. Hoʻokomoʻia nā mea a pau i loko o ka ipu hao a me ka zucchini ma ka hopena. Hoʻomoʻa a mākaukau. E hoʻohui i ka paʻakai i kēlā me kēia pā.
Recipe nā mea hoʻohuiLean borscht me ka paʻakai ʻole»:
- 300 g kāpiki keʻokeʻo
- 125 g kāloti
- 75 g onioni
- 1 kālika kālika
- 50 g o zucchini
- 70 g kōmato
- 5 g gula
- 130 g piʻi
- ʻO 3 paʻila ʻaila ʻaila
- 1 l ka hulu pipi
- 2 lita o ka wai.
ʻO ka waiwai kūpono o ka pā "Lean Borscht me ka paʻakai ʻole" (no 100 nā huna):
Kāleka: 15.1 kcal
Nā Squirrels: 0.5 gr.
Uha: 0.9 gr.
Kalepona 1.4 gr.
Ka helu o nā lawelawe: 10Nā mea hoʻohui a me ka ʻike calorie o ka papa hana “Lean Borscht me ka ʻole o ka paʻakai»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| kāpī keʻokeʻo | 300 G | 300 | 5.4 | 0.3 | 14.1 | 81 |
| kāloka | 125 G | 125 | 1.63 | 0.13 | 8.63 | 40 |
| ʻohi | 75 G | 75 | 1.05 | 0 | 7.8 | 35.25 |
| garlic | 1 hoahānau | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 G | 50 | 0.3 | 0.15 | 2.3 | 12 |
| ʻōmato (ʻōmato) | 70 Art | 70 | 0.77 | 0.14 | 2.59 | 14 |
| kahe nui | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| nahu | 130 G | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| aila ʻaila | 3 tbsp | 30 | 0 | 29.97 | 0 | 270 |
| palaoa pipi | 1 l | 1000 | 6 | 2 | 0 | 40 |
| ka wai | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Ka huina | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| Hana 1 | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 nā huna | 100 | 0.5 | 0.9 | 1.4 | 15.1 |