Pehea e hoʻomākaukau ai i kahi meaʻai »Barley porridge»
Hoʻopulu i nā ʻauala bale i ke ahiahi, holoi i ke kakahiaka a ninini i ka wai i hoʻolapalapa ma luna o 1 mau hola o ka porridge, 5 mau hola o ka wai, e hoʻonui i 50 ml o ka waiū, ka bata, ke kō, ka paʻakai. Kuhi a palupalu no 15 mau minuke.
Recipe nā mea hoʻohuiPorridge barley»:
- Ka hua bale groats 100 nā huna
- pata 10 gram
- waiū 50 ml
- kō 5 gram
ʻO ka waiwai kūpono o ka pā ”Barley porridge“ (per 100 nā huna):
Kāleka: 273.2 kcal
Nā Squirrels: 7.1 gr.
Uha: 6.9 gr.
Kalepona 48 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me nā ʻike calory o ka papa hana ”Barley porridge»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻaukā bale | 100 G | 100 | 10 | 1.3 | 71.7 | 324 |
| ka pipi | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| waiu | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| kahe nui | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| Ka huina | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| Hana 1 | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 nā huna | 100 | 7.1 | 6.9 | 48 | 273.2 |