Pehea e hoʻomākaukau ai i kahi pā »maiʻa cheesecakes»
Hoʻohui i nā mea āpau a hāʻawi i ia i nā mould. E waiho i ka umu no 25 mau minuke
Recipe nā mea hoʻohuiNā paʻi ʻaina maiʻa»:
- 165 g maiʻa
- ʻOihana 1
- 200 g 5% hale kūʻai tī
- 1.5 tbsp kō
- ʻO ka palaoa 1 tbsp
ʻO ka waiwai kūpono o ka pā “Cheesecakes maiʻa“ (per 100 nā huna):
Kāleka: 149.2 kcal
Nā Squirrels: 9.6 gr.
Uha: 3.4 gr.
Kalepona 19.9 gr.
Ka helu o nā lawelawe: 3Nā mea hoʻohui a me ka ʻike calorie o ka papa hana “Banana cheesecakes»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| banana | 165 G | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hale kakaka 5% | 200 G | 200 | 34.4 | 10 | 3.6 | 242 |
| kahe nui | 1.5 tbsp | 37.5 | 0 | 0 | 37.39 | 149.25 |
| palaoa palaoa | 1 tbsp | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Ka huina | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| Hana 1 | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 nā huna | 100 | 9.6 | 3.4 | 19.9 | 149.2 |