Hāʻawi ka Smoothies iā ʻoe e noho i ke ʻano kūpono me ka ʻole o ka pōloli a hoʻopau i kou make wai i nā lā wela o ke kauwela, a he hopena pale a ho'ōla hoʻi i nā maʻi he nui.
He nui nā pono o ka smoothies:
ʻO ka maʻalahi o ka hoʻomākaukau
ka loaʻa ʻana o nā huaʻai, nā huaʻai a me nā mea kanu i ʻāpana o ka smoothie;
Saturation o ke kino me nā huaora, micro- a me macroelements;
Hoʻoikaika i ka palekana, hoʻonui i ka manaʻo a me ka ikaika kino;
Hiki ke hoʻololi kūʻokoʻa nā ʻāpana Smoothie e ʻono, e hana ana i nā meaʻai hou.
ʻO ka Smoothie ʻAlaʻala
· 1 hua waina
3 punetune o ka cranberries
3 mau pahu hau
E holoi i nā hua a me nā hua, eʻeli i ka hua waina, eʻoki i nā'āpana a hoʻomākaukau i ka wai. E kau i nā cranberries i loko o ka mea huila a hui ʻia a maʻemaʻe, a laila e hoʻoulu i ka wai ʻala. E ʻokiʻoki i ka hau i loko o nā ʻōpala a ninini i loko o ke aniani, a laila e ninini i kahi hui o ka hua waina a me ka wai cranberry i loko o ke aniani.
♦ hoʻoikaika i nā capillaries;
♦ kōkua i ka pale ʻana i ke kiʻekiʻe kiʻekiʻe, atherosclerosis a me nā maʻi cardiovascular ʻē aʻe;
♦ hoʻohana maikaʻi ʻia e pale i ka hoʻokumu ʻia ʻana o nā "hōkū" ma nā wāwae a me ke kino, nā pōhaku maʻi.
ʻO ka smoothie blueberry cranberry
ka hapalua o ke aniani cranberries
he aniani uliuli
XNUMX/XNUMX kīʻaha wai ʻalani hou
E holoi i nā hua a kuʻi a maʻemaʻe i kahi blender. I loko o ke aniani maʻemaʻe, e ninini mua i ka wai ʻalani, a laila ka hui ʻana i ka hui ʻana o ka cranberry-blueberry smoothie.
♦ kōkua i ka hoʻopau ʻana i ka ʻeha i loko o ka ʻōpū a hoʻomaʻamaʻa i ka hana o ka gastrointestinal tract;
♦ hoʻoulu i ka metabolism o ke kino a loaʻa ka hopena anti-inflammatory;
♦ kōkua i ka ho'ēmiʻana i ka nui o ka glucose i loko o ke koko, he mea koʻikoʻi loa ia i ka maʻi diabetes type II, e ho'ēmi hoʻi i ke koko koko, i mea e pono ai no ka paleʻana i ka puʻuwai a me ka hahauʻana;
♦ hoʻemi i ka luhi o ka maka, hoʻonui i ka ʻike maka;
♦ loaʻa ka hopena therapeutic i ka urolithiasis.
“Māni ʻulaʻula”
· 1 hua waina
4 punetune o ka cranberries
1 ʻāpala
3 mau pahu hau
E holoi i nā huaʻai a me nā hua, e ʻili i ka hua waina, ʻokiʻoki i nā ʻāpana a hoʻomākaukau i ka wai. Eʻokiʻoki i ke kumu mai ka'ōleʻa, eʻokiʻoki i nā'āpana a hoʻomākaukau i ka wai.
E kau i nā cranberries i loko o ka mea huila a hui ʻia a maʻemaʻe, a laila e hoʻoulu i ka huaʻala hou i hana ʻia a me ka wai ʻāpala. Eʻoki i ka hau i loko o nā'āpana a ninini i loko o ke aniani, a laila e ninini i kahi hui o ka wai i loko o ke aniani.
♦ ho'ēmi i ka nui o ka "kino" cholesterol i loko o ke kino;
♦ hoʻomaikaʻi i ka metabolism;
♦ hoʻohana maikaʻi ʻia i ka pale ʻana a me ka mālama ʻana i nā maʻi cardiovascular, atherosclerosis a kōkua i ka hoʻohaʻahaʻa i ke koko i ka hypertension;
♦ maikaʻi loa no ke kino i ka mālama ʻana i nā maʻi ate;
♦ hoʻomaikaʻi i ka ʻai ʻana;
♦ hoʻoikaika i ka ʻōnaehana pale a ua ʻōlelo ʻia no ka poʻe i nāwaliwali ma hope o nā maʻi a me nā ʻokiʻoki e hoʻōla hou;
♦ puhi i nā momona a loaʻa ka hopena antioxidant, he mea nui loa ia i kahi kūlana kaiapuni maikaʻi ʻole i kahi metropolis.
♦ hoʻohaʻahaʻa i ke koko, no laila ua ʻōlelo ʻia no nā maʻi hypertension;
♦ hoʻemi i ka glucose koko, e kōkua ana i ka pale ʻana a me ka mālama ʻana i ka maʻi diabetes a me ka momona;
♦ he hopena hematopoietic, diuretic a me expectorant;
♦ hoʻomaikaʻi i ka metabolism i loko o ke kino, e kōkua ana i ka ho'ōla ʻana i ka urolithiasis, gout, constipation, enterocolitis;
♦ kōkua i ka hoʻōla wikiwiki ʻana mai ka maʻi maʻi, nā maʻi ʻōpū, atherosclerosis, rheumatism, arthritis;
♦ he hopena hoʻomaha i ka hiamoe;
♦ pono i nā maʻi o ke ake a me nā puʻupaʻa.
Eia nō naʻe, me ka maʻi gastritis a me ka ʻōpū o ka ʻōpū, pono e hoʻemi ʻia ka ʻai ʻana i ka wai ʻāpala.
“Purple Smoothie”
1 kīʻaha hua honeysuckle
1 ʻāpala
1 kīʻaha kalima
E holoi i nā hua honeysuckle a me ka ʻāpala. E ʻoki i ka ʻāpala a ʻokiʻoki i ʻāpana. E kau i nā'āpana'āpala i loko o ka mea holoi a hui pū, a laila ka hua honeysuckle a me kaʻaila, e hui hou a maʻalahi. E ninini i ka smoothie i hoʻomākaukau ʻia i loko o ke aniani. Ma keʻano he mea hoʻonani, e hoʻokiʻekiʻe i ka inu me nā lau 2 o ka peppermint a iʻole ka lemon balm, ma muli o ka makemake.
♦ kōkua me ka hypertension a me nā maʻi o ka gallbladder;
♦ he hopena antiulcer;
♦ hoʻopiha i ke kino me nā huaora, me nā waiwai antiscorbutic;
♦ loaʻa pū kekahi antioxidant, anti-inflammatory a me ka hana bactericidal.
Smoothie me nā paʻi
kahi lima liʻiliʻi o nā paʻi pitted
he aniani kilika
nā nati ʻokiʻoki ʻia (peanuts, walnuts a i ʻole nati pine)
E holoi i nā prunes, e ninini i ka wai wela i loko o ke pola, e lawe mai i kahiʻeha, e uhi i ke pola me kahi poʻi a waiho i ka pehu. I loko o ka blender, e paʻi i nā prunes palupalu a me kaʻaila a hiki i ka maʻalahi, e ninini i loko o ke aniani a kāpīpī i kahi liʻiliʻi o nā huaʻokiʻoki ma luna o ka mea inu.
Hiki ke hoʻololi i ka ʻono o kēia smoothie ma ka hoʻohui ʻana i 1 maiʻa i ka haku mele, a laila e ʻoi aku ka ʻono o ka inu.
“Honey Banana”
· 2 maiʻa
2 punetēpu o ka meli
2 kīʻaha kalima momona haʻahaʻa (maʻamau a niu paha)
3 mau pahu hau
Holoi i ka maiʻa, ʻili, ʻokiʻoki i mau ʻāpana. I loko o ka blender, hui i nā ʻāpana maiʻa, ka meli a me ka ʻaila a maʻemaʻe. Eʻoki i ka hau i loko o nā'ōpala a ninini i loko o ke aniani, a laila e ninini i ka hopena i loko o ke aniani.
♦ kōkua i ka pale ʻana i ke kaumaha a ʻoi aku ka maʻalahi o ke ola ʻana i nā hopena o ke kaumaha;
♦ hoʻoikaika i ka ʻili ʻana o ka maʻi ʻeha ma ka ʻōpū ʻōpū;
♦ ʻO kēia smoothie he lāʻau lapaʻau maikaʻi i ka home no ka maʻi maʻi;
“Fruit Paradise”
· 2 maiʻa
· 1 mango
· 1 paina
1 kīʻaha kaila yogurt a i ʻole ka momona momona (hiki ke pani ʻia no ka niu)
Holoi a ʻili i ka maiʻa, nā mango a me nā pineapples. E ʻoki i ka maiʻa a me ka pineapple i mau ʻāpana, e wehe i ka pōhaku mai ka mango. Hana i ka wai mai ka pineapple a me ka mango. I loko o ka mea hoʻohuihui, hoʻohui i ka hui wai a me nā ʻāpana maiʻa, a laila hoʻohui i ka ʻaila (yogurt) a hui hou a maʻalahi.
Hiki ke kapa ʻia kēia mea inu he "smoothie no ka poho kaumaha."
♦ ho'ēmi i ka maʻalahi i ka pilikia;
♦ hoʻoikaika i ka palekana.
♦ kōkua i ka pale ʻana i ka edema, me ka hopena diuretic;
♦ he hopena anti-inflammatory;
♦ he lāʻau lapaʻau kūpono no ka pale ʻana i ka atherosclerosis a me ke kiʻekiʻe (hoʻohaʻahaʻa i ke koko);
♦ Kāohi i ka hoʻokumu ʻana o ke koko ma ka hoʻoemi ʻana i ke koko.
♦ he prophylactic o ka ma'i ma'i 'a'ai;
♦ loaʻa nā waiwai antioxidant a me nā antiseptic.
Ua ʻōlelo ke kauka kaulana, ʻepekema kūlohelohe a me ka alchemist ʻo Paracelsus: "ʻO kāu ʻai kāu lāʻau lapaʻau, a ʻo kāu lāʻau lāʻau kāu ʻai." ʻO kēia ʻoiaʻiʻo, ʻoiaʻiʻo, kūpono no ka smoothies.
ʻO ka loaʻa ʻana o nā mea kūlohelohe wale nō i loko o kāna ʻano, kōkua ka smoothie i ka hoʻoponopono ʻana i kāu ʻai i ka lā āpau a ʻaʻole e nalowale i ka "manaʻo o ka māmā". I ka manawa like, loaʻa iā ʻoe kahi ʻono kūʻokoʻa o nā mea inu, ka nui o nā meaʻai, a me ka hoʻoikaika ʻana i ka ikehu a me ka ikaika!