Nā hua moa

Description

Hiki i nā kānaka ke ʻai i nā hua o kēlā me kēia manu, akā ʻo nā hua moa ka mea kaulana loa. Ma waena o nā kumu ka loaʻa ʻana o ka huahana, ka pono, ka waiwai nui o ka meaʻai. He maikaʻi lākou i nā ʻano like ʻole, kaulana nui i ka kuke ʻana, a he moʻolelo waiwai. Akā, e like me kā lākou e ʻōlelo nei, ʻo ka mea mua.

ʻO nā hua manu ka mea maʻamau a me nā meaʻai maʻamau; ʻo nā hua moa ka mea maʻamau. Ke waiho nei nā hens hoʻomoe i hoʻokahi (ʻoi iki ʻole o ʻelua) mau hua i hoʻokahi manawa i ka lā, ʻo ka mea pono loa nā hua manu mai nā moa wahine ʻōpio. Liʻiliʻi lākou i ka nui akā loaʻa ka ʻono o ka hua manu.

ʻO ka ʻike calorie o ka hua moa

ʻO ka nui o ka calorie o kahi hua moa he 157 kcal no 100 mau hua o ka huahana. E noʻonoʻo ʻoe i ke kaupaona o ke kaupaona o kekahi hua manu mai 35 a 75 g, no laila e kūpono ka helu ʻana o nā calorie.

ʻO ka huamoa a me ka kolala

Hiki i kahi kanaka olakino ke ʻai i nā hua he 3 i kēlā me kēia lā. Inā loaʻa i kahi kanaka kahi kiʻekiʻe o ke koko kolokolo kiʻekiʻe, paipai nā meaolaola e ʻai i nā hua he 2-3 i kēlā me kēia pule.

Pehea e hoʻoholo ai i ka hou o nā hua

Nui a hewahewa nā ala e ʻike ai e pili ana i ka hou o nā hua. Akā ʻo ka ʻike ʻana i kahi mea e mālama ʻia ai ka hua moa, ʻoi aku ka maʻalahi, ua koho mākou i kahi koho maʻalahi loa - e hoʻohaʻahaʻa i ka hua i loko o ke kīʻaha wai.

Inā make ka hua, a laila ʻo ia ka mea hou, he 1-3 mau lā mai ka waiho ʻana o ka moa; inā lana ka hua, akā ʻaʻole piʻi kiʻekiʻe, a laila kau ka moa i ka hua ma kahi o 7-10 mau lā i hala. A inā waiho ka hua e lana i luna o ka wai, ua hoʻomoe ka moa i kahi hua manu ma mua o 20 mau lā i hala.

Uhi ʻia kēlā me kēia hua manu me kahi kiʻi ʻoniʻoni mai ke kūlohelohe, e ʻae ai e mālama i nā hua no kekahi manawa lōʻihi. No laila ʻaʻole ia ka manaʻo maikaʻi loa e holoi iā ia ma mua o ka mālama ʻana i nā hua. Ma mua o ka hoʻomākaukau ʻana i nā hua, ʻoi aku ka maikaʻi o ka holoi ʻana i ke kiʻi me ka wai.

ʻO ka hua moa a me ka pohō kaumaha

Ua lohe ka poʻe he nui e pili ana i nā pono o nā hua moa a me ko lākou hopena maikaʻi i ka lilo ʻana o nā paona keu. "ʻElua mau hua moa i hoʻolapalapa ʻia no ka ʻaina kakahiaka - ua hala ka nui o ke kaupaona" kahi huaʻōlelo kamaʻāina, ʻeā? Inā ʻoe e noʻonoʻo e pili ana, ʻaʻole maʻalahi nā mea āpau.

E hoʻomanaʻo i ka poʻe haʻuki bodybuilding i koʻikoʻi i kekahi meaʻai, i ka wā o ka "maloʻo" o ke kino, e ʻai wale i nā protein, me ka nānā ʻole i nā yolks, i mea e loaʻa ai ka protein maʻemaʻe a hoʻopau i ka cholesterol.

No laila, ma mua o ka hilinaʻi ʻole ʻana i ka pohō wikiwiki o kekahi mau hua moa, pono ʻoe e hoʻomaopopo inā pono kēia. Eia nō naʻe, aia nā ʻōnaehana kūpono e pili ana i ka ʻai ʻana o nā hua moa a alakaʻi i ka pohō maoli.

No ka lōʻihi o ka kuke ʻana i nā hua moa

Pono ʻoe e hoʻolapalapa i nā hua moa no nā manawa like ʻole e like me ka hua āu e makemake ai e loaʻa i ka hopena: paʻa a paʻa paha. Ke kuke ʻana, hiki iā ʻoe ke hoʻohui i ka paʻakai i ka wai i ʻole e kahe ka hua inā nahā. ʻO ka manawa e pono ai no ka hoʻolapalapa ʻana i nā hua i hōʻike ʻia ma lalo nei:

• hua moa palupalu - 2-3 mau minuke;
• hua manu "i loko o kahi ʻeke" - 5-6 mau minuke;
• hua moa paʻakikī - 8-9 mau minuke.

Kaona hua moa moa

Ke kaupaona nei ka hua moa moa ma kahi o 70 gram - he hua manu i koho ʻia kēia. Akā aia kekahi mau papa ʻē aʻe o nā hua moa, hoʻokaʻawale ʻia e ke kaupaona:

• he hua manu he 35 - 44.9 gram - mahele 3;
• kaupaona he 45 - 54.9 gram - mahele 2;
• he hua manu he 55 - 64.9 gram - mahele 1;
• kaupaona he 65 - 74.9 gram - hua i koho ʻia;
• ʻo ka hua manu he 75 gram a ʻoi ka pae kiʻekiʻe loa;
• Ehia nā kumukūʻai hua moa e pili i ka mahele.

ʻO ka papa ola o nā hua moa

ʻO ka papa o nā hua moa ʻaʻole ʻoi aku ma mua o 25 mau lā ma nā mahana mai 0 a 25 kekelē Celsius, ma nā mahana maikaʻi ʻole mai -2 a i 0 kekelē Celsius, nā hua moa āu e mālama ai no 90 mau lā. Inā mālama ʻia nā huamoa i loko o ka pahu hau, i wehe pinepine ʻia a hoʻohehee ʻia, hoʻemi ʻia ko lākou ola papa ma muli o nā ʻano bacteriological. ʻAʻole maikaʻi ka ʻai ʻana i nā hua i mālama ʻia i loko o ka pahu hau hau ma mua o 25 mau lā.

ʻO nā keu pono o nā hua moa

ʻO ka hoʻohana ʻana i nā hua moa he nui nā huaora a me nā macro a me nā microelements pono no ke kino. Aia i loko o ka hua moa kēia mau huaora pono: A, B1, B2, B5, B9, B12, D. Ma waho aʻe o ka hua moa he hao, calcium, magnesium, zinc, phosphorus, potassium.

Kōkua nā hua moa i ka hoʻomaikaʻi ʻana i ka naʻau a me ka ʻike o ke kanaka, hoʻoikaika i nā iwi, a pale aku i ka maʻi ʻaʻai. ʻO ka ʻai ʻana i nā huamoa moa (ʻaʻole ʻoi aku ma mua o 2 i kēlā me kēia lā) e kōkua ai i ka hoʻoikaika ākea ʻana o ke kino o ke kanaka, e hoʻonui ana i ka pale a me ka maʻamau ʻana i nā kaʻina hana āpau.

Ma waho aʻe, aia ka hoʻohana ʻana o nā hua manu i ka ʻoiaʻiʻo he kumu ia o ka ikehu no ke kino o ke kanaka - ʻo ka waiwai pono o nā hua moa ma kahi o 157 kcal no 100 mau gram o ka huahana. A ʻo ka nui o ka calorie o 1 ka hua moa i kaupaona he 70 gram ma kahi o 110 kcal. A hāʻawi ʻia i ka haʻahaʻa o ke kumukūʻai o ka hua moa, he kumu ikehu kumu kūʻai ia no ke kino o ke kanaka.

Hoʻopilikia

ʻO ka ʻino o nā hua moa ʻoi aku ka nui o kā lākou mau calorie a loaʻa nā kolesterol, a inā ʻai nui ʻia i kēlā me kēia lā, hiki ke alakaʻi i ka momona. ʻAʻohe pono e ʻai i nā hua ma mua o 2 i kēlā me kēia lā. Eia kekahi, hiki i nā hua moa ke hoʻopōʻino ke ʻai maka ʻia, no ka mea hiki ke kumu i ka salmonellosis.

No laila, makemake nui mākou e kau i nā hua moa i ka mālama wela. Eia kekahi, he mea pōʻino nā hua moa i ka poʻe me nā pōhaku o ke ake, no ka mea hiki ke hoʻoulu i ka colic.

Mōʻaukala huahana a me ka honua

ʻO nā India ka mea mua e hānai moa, no laila, no ka manawa mua, ua hoʻāʻo i nā hua i India. Ua hana ʻia kēia ma kahi o ʻelua a me ka hapa kaukani makahiki i hala. Akā ʻokoʻa loa nā mākaukau o nā moa. Hiki i ka moa moa hana ke waiho ma kahi o 30 mau hua i kēlā me kēia makahiki, a ʻaʻole nā ​​hua he 200 i ka palena no kahi moa moe kau hou. He hōʻailona pololei kēia o ka hana a nā mea hoʻohua.

Ma ʻEulopa, ua lilo nā Roma i paionia. Ua hoʻomaka lākou i kēlā me kēia pāʻina me nā hua moa a hoʻopau me nā hua. ʻO ke ʻano o ka ʻaina kakahiaka he ʻano hōʻailona hou aku ia; pili lākou i kahi hua manu me kahi hoʻomaka maikaʻi o kahi ʻoihana hou. ʻOiai ʻaʻole wale nā ​​Roma i hāʻawi iā lākou i kahi manaʻo kūikawā.

Manaʻo ka poʻe he nui i ke ʻano kupaianaha ke ʻano o ka prototype Universe, ua manaʻo he hopena maikaʻi kā ka hua manu i ka momona o ka ʻāina, a lawe ʻia i makana no nā akua a me kekahi i kekahi. Hoʻomaka lākou e pena i nā hua i ka wā pagana; ma hope, ua lilo ia i kuleana no ka lā hoʻomana hoʻomana o Easter a me kahi hōʻailona o ke ala hou ʻana o Kristo.

Ma waena o nā Slav Hikina, ua komo nā hua i kēlā me kēia ʻano. I ka lā o ka hānai mua ʻana o nā bipi ma hope o ka hoʻoilo, lawe mau kēlā me kēia kahu hipa i kahi hua manu, me ka manaʻoʻiʻo e lilo ana kāna pipi i helehelena poepoe like a lawe mai i keiki maikaʻi.

ʻAi kēia poʻe iā lākou ma ka honua holoʻokoʻa. No ka manawa lōʻihi, ua manaʻo ʻia ʻo Iapana i alakaʻi, ma aneʻi i hoʻopau nā kānaka i hoʻokahi hua manu no kēlā me kēia kamaʻāina i kēlā me kēia lā, a laila alakaʻi ʻo Mekiko me 1 pcs.

ʻO nā ʻano ʻono o ka hua moa

ʻO ka ʻono o kahi huahana e hilinaʻi nui ʻia i ka ʻono o ka yolk, ʻo ia hoʻi, ke ʻano o ka maikaʻi o ka hānai. ʻO ia ke kumu i ʻoi aku ka ʻono o nā hua i hana ʻia ma ka home ma mua o nā hua mālama. Nui nā mea hana maʻalahi a hoʻohui pū i nā mea ʻala i ka hānai moa.

I mea e paʻa ai nā hua i ko lākou ʻono a me nā ʻano pono, pono e mālama pono ʻia. Pono lākou i kahi anuanu, pouli. Kūlike ke ola papa i ka lepili. Hoʻomoʻa ʻia i nā hua manu e hiki iā ʻoe ke mālama i mālama ʻia ma mua o 4 mau lā, nā polokina i loko o ka pahu i hoʻopaʻa ʻia - ʻaʻole i ʻoi aku i ʻelua.

ʻOi aku ka maikaʻi e holoi koke i ka huahana ma mua o ka kuke ʻana a i ʻole ka mālama ʻana i ka wela, i ʻole e holoi i ke kiʻi pale mai ka pūpū.

Nā noi kuke

Kaulana nā hua i ka kuke ʻana. Hiki iā lākou ke maikaʻi ma ke ʻano he huahana standalone a i ʻole lilo i ʻāpana o kahi culinary masterpiece. Hiki iā lākou ke hoʻopau i ka palai, baila, hoʻomoʻa ʻia, paʻakai ʻia, a ʻākia. ʻAʻole hoʻokahi mea i hoʻomoʻa ʻia hiki iā ʻoe ke hana me ka ʻole o lākou. Ma waho aʻe o lilo lākou i ʻāpana o nā salakeke, nā omelet, nā meringue, nā soufflés, nā casseroles, a pēlā aku.

ʻAʻole hiki ke hoʻomākaukau ʻia ka cocktail kaulana a me ka punahele "Gogol-mogul" me ka ʻole o nā hua. A ʻo ke kīʻaha, i hoʻomākaukau ʻia ma ke ʻano kumu, i ka wā e wāwahi ʻia ai ka hua manu i loko o ka wai paila, ua loaʻa iā ia kona inoa ponoʻī "hua poached".

ʻO ka hua moa nui loa i kuke ʻia i Hungary. ʻO 300 kg kona kaupaona., A hoʻohana lākou i 5000 mau hua e hana.