Nā hua moa Tureke

Description

He kākaʻikahi ka nui o nā hua a Tureke ma kā mākou papaʻaina no ka mea i ka hapanui o nā hihia, mālama nā mahiʻai i nā kuhukukū no ka ʻiʻo. A ʻaʻole hiki iā ʻoe ke loaʻa iā lākou i nā hale kūʻai maʻamau. Eia nō naʻe, ʻaʻole i ʻoi aku ka haʻahaʻa o nā hua o kēia mau manu i ka waiwai kūpono a me ka ʻono i nā hua moa. Eia kekahi, he papaʻai a maikaʻi lākou.

I ke kuke ʻana, hiki ke lilo i mea maikaʻi ma nā ʻano like, e like me nā hua manu ʻē aʻe. Inā ʻoe e hoʻopili i kēia huahana i kāu papaʻai, e ʻāwīwī e ʻike e pili ana i nā pono kūpono, nā hiʻohiʻona o ka hoʻohana, koho ʻana, a me ka mālama ʻana i kēia meaʻai ʻono.

Nā hiʻohiʻona hiʻohiʻona nui o ka huahana:

Kaona: 70-80 g (hoʻoholo ʻia e ka makahiki o ka manu). Nui: kiʻekiʻe 5-7 cm, ākea a 4-5 cm. Shell: loaʻa kahi ʻano paʻa akā porous a hoʻokuʻu ʻia. ʻO ke kala: keʻokeʻo a beige paha, i kekahi manawa hiki ke bluish, interspersed me kahi pale ʻokoʻa.

ʻO ka ʻike calorie o nā hua kōkō.

Loaʻa i kahi hua manu kuhukukū hou he 171 kcal. Kūpono ka huahana i ka momona a haʻahaʻa i nā waʻā, e hana ana i ka momona a "palekana" no ka poʻe e ʻimi ana e lilo i ka paona.

Ka waiwai kūpono no 100 mau mika:

• Kumuʻiʻo, 13.7 g
• Momona, 11.9g
• Kālika, 1.1 g
• Lehu, 0.8 g
• Wai, 73 gr
• ʻO ka nui o ka kalori, 171 kcal

Hoʻohana i ka cosmetology a me ka kuke ʻana.

I ka hapanui o nā hihia, ʻaʻole nā ​​hua kōkō e hana i nā maʻi āpau. No laila, hiki iā lākou ke lilo i ʻāpana maikaʻi o ka papaʻai a ke keiki a hiki i hoʻokahi makahiki a ʻoi paha. Ma muli o nā hua kalaka maka, e like me nā hua moa, hiki iā ʻoe ke hoʻomākaukau i nā pale no ka lauoho, ka maka, a me ke kino.

ʻO nā pōmaikaʻi o nā hua turuki

ʻO nā hua manu Tureke kahi meaʻai maikaʻi e pono ai ʻoe e hoʻopili i kāu papaʻai. I ka manawa like, ʻoi aku ka nui o nā meaola i loko o nā mea i wāwahi ʻia i ka hoʻomaka o ke kauwela. I kēia manawa, ʻai nā turkey i nā mea kanu hou he nui, kahi e hopena maikaʻi i nā waiwai o kā lākou mau hua.

ʻO ka ʻai mau ʻana o nā hua manu kuhukukū e hāʻawi i nā pono aʻe:

• e hoʻonui nā hana pale o ke kino;
• hoʻoikaika i nā kui, enamel niho, nā lauoho lauoho;
• Inā hoʻokomo ʻoe i nā hua turkey i ka papaʻai o nā keiki ma lalo o hoʻokahi makahiki, hiki iā ʻoe ke hoʻēmi i ka makaʻu o ka hoʻomohala ʻana i nā rickets a i ʻole ka osteoporosis. Kuhi ʻia kēia hopena ma muli o ke kiʻekiʻe o ka vitamini D i ka hui o ka huahana;
• hoʻonui ʻia ka metabolism i ke kino;
• ma muli o ka nui o nā protein i loko o kēia huahana, ua hoʻokomo ʻia i ka papaʻai no nā poʻe e makemake ana e lilo i ka paona a loaʻa i nā mākala ikaika;
• inā ʻai mau ʻoe i nā hua turuki, hiki iā ʻoe ke hoʻopiha i ka nele o nā wikamina a me nā minelala he nui - A, D, B2, E, B6, iodine, hao, keleawe, calcium, a me nā mea ʻē aʻe;
• e hoʻomaikaʻi ke kaʻina hana digestion;
• ʻo ka hana o ka ʻōnaehana ʻōiwi a me ka lolo ka mea maʻamau.

ʻOi aku ka maikaʻi o nā protein a me nā yolks e lawe waha ʻia me ka acidic gastric hoʻonui ʻia. He alkaline lākou a uhi i ka membrane mucous i loko o ka ʻōnaehana digestive.

I kēia ala, hiki ke hōʻemi i ka lī a hoʻemi i ka ʻeha e hiki ke ʻike ʻia me ka gastritis.

Nā Kui Haka

ʻOiai nā waiwai pono he nui, hiki i kēia huahana ke hoʻopōʻino i ke kino. Hana ʻia kēia ke loaʻa i kahi kanaka kahi maʻi āpau a i ʻole intolerance i kekahi o kāna mau mea. ʻO ka poʻe me ka puʻupaʻa a i ʻole nā ​​maʻi ate e pili ana i nā pilikia breakdown o ka protein pono e lawe iā lākou me ka akahele.

Ke hoʻopau maka ʻia, ʻoiaʻiʻo, nui ka pōmaikaʻi i ke kino. Akā ʻaʻole pono ʻoe e hoʻomāinoino i kēlā ʻano mea ʻoluʻolu, no ka mea ʻaʻole lawe maikaʻi ʻia ka protein maka.

ʻOiai ka hanana kūikawā o ka huahana, ʻaʻole ia ka manaʻo maikaʻi loa e ʻai ia i kēlā me kēia lā, keu hoʻi inā makemake ʻoe e hōʻemi i kou kaumaha. No ke kanaka maʻamau, lawa ia e ʻai ai i nā ʻāpana he 2-3 i ka pule e loaʻa ai nā pono no ke kino.

Nā lula no ka mālama ʻana i nā hua manu koraki

Hiki i ke kūʻaiʻana i nā huamoa turuki ke lilo i mea hōʻailona nui. ʻAʻole kūʻai ʻia lākou ma kāu hale kūʻai maʻamau. He paʻakikī hoʻi ke kūʻai ʻana i kēia huahana mai nā mahiʻai e hānai i kēia mau manu no ka ʻiʻo. ʻO ka maʻamau, hiki i hoʻokahi wahine ke hoʻohua i nā hua he 15-25 wale nō i kēlā me kēia kau, ʻo ia ke kumu i pipiʻi ai lākou. Lawa wale lākou no ka hatching moa. Akā inā ʻoe e nānā maikaʻi, hiki iā ʻoe ke loaʻa i kēia huahana, nā mea pono he nui.

No ka mea he leʻaleʻa ka hanana o ka pūpū o kēia mau hua manu, hiki iā lākou ke omo i nā pilau haole. No laila, mai mālama iā lākou ma ka papa like me nā ʻiʻo maka a i puhi ʻia paha, herring, nā hua citrus, ʻakaʻakai, a i ʻole kālika. I mea e hōʻemi ai i ka hopena maikaʻi ʻole o nā mea ʻala like ʻole i ka ʻono o nā hua, pono lākou e mālama ʻia me kahi hui kuikawa. E hana i kēia, kāwili i ka aila sunflower, aila flaxseed, a me ka paraffin. E noi i kēia hui i ka pūpū. Eia kekahi, hiki iā ʻoe ke waiho i nā hua kōkō i loko o kahi wai paʻakai paʻakai maʻamau (1 punetēpē ka paʻakai no 1 lita o ka wai).

No ka mālama ʻana i nā yolks hoʻohana ʻole ʻia, hiki iā ʻoe ke ninini iā ​​lākou me ka wai anuanu maʻamau. I kēia palapala, ʻaʻole lākou e anilā a e hou no kekahi mau lā hou aku.

Nā ʻono ʻono

Inā ʻokoʻa ka nui o nā hua manu koraki mai nā hua moa, a laila like ka ʻono o nā meaʻai. E keʻokeʻo maikaʻi ka protein ākea ākea me ka mānoanoa like i ke kuke ʻana. ʻAʻole e loli ke kala melemele momona o ka yolk i ka wā o ka mālama ʻana i ka wela, a he ʻano lahilahi kona me ka ʻole o ka pohā.

Loaʻa ka huahana i kahi mānoanoa, akā porous shell, no laila ua lawa nā minuke 8-12 e kuke ai i kahi hua manu paʻakikī. No ka loaʻa ʻana i kahi pā me kahi ʻano lahilahi, e hoʻolapalapa i ka hua manu no 3-5 mau minuke.

Mea nui! E holoi i ka hua me ka nui o ka wai kahe ma mua o ka kuke ʻana. ʻAʻole koi ʻia ka ʻai maka: ʻaʻole ʻai ʻia ka huahana a “ʻokiʻoki” i ka ʻōpū.

Tureke hua manu i ka kuke ʻana

ʻO nā hua kōkō ʻo Tureke kahi huahana momona a hoʻohana ʻia e hana i nā omelet māmā, nā salade anuanu a me nā wela, nā sanwiches a me nā meaʻai māmā, nā mea ʻono, ka mayonnaise kuʻuna, a me nā sauces sophisticated. Hoʻohui kahi hua manu i ka palaoa kāwili i ka ʻano o ka huahana i hoʻopau ʻia a hāʻawi i ka ola lōʻihi.

Loaʻa i nā National Cookbooks he mau haneli mau hua manu kuhukukū kumu.
I Pokukala, lawelawe ʻia ka pōpō kuʻuna me nā noodle hua manu kuhukukū;
No Sepania hoʻi, ʻo ka mea makemake nui ʻia kahi mea ʻono protein frothy me ka kinamona a me nā hua maloʻo;
I Nolewai, koi ʻia ka pudding ʻākena i nā hua manu kuhukukū, kahi e hāʻawi ai i ka pā i ka lahilahi a me ka porosity.

ʻOiai ka nui o ka mākaukau a paʻakikī ka hoʻomākaukau meaʻai, nā hua manu i kuʻi ʻia me ka puaʻa a i ʻole nā ​​tōmato a me nā hua manu kuhukukū i kuke ʻia he mea maʻalahi, ʻono, a me ka momona no ka papa ʻaina o kēlā me kēia lā.