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Nā ʻūhā moa: nā kuke kuke maʻalahi. Video
Kūpono aloha ʻia ka ʻiʻo moa e nā mea kuke he nui, no ka mea hiki ke hoʻohana ʻia e hoʻomākaukau i nā pā like ʻole. ʻO nā ʻūhā moa ka mea i makemake nui ʻia, ʻo ka juiciness kahi paʻakikī e hōʻino i ka wā kuke, ʻokoʻa i ka umauma capricious a me nā ʻeheu, e maloʻo loa. I ka manawa like, hiki ke hoʻomākaukau maikaʻi ʻia nā ʻūhā no ka lawelawe ʻana ma ka papa ʻaina.
ʻūhā moa: pehea e kuke ai
Mea Ono a me ka ʻiʻo ʻūhā
No ka kuke ʻana, pono ʻoe: - 0,5 kg o nā ʻūhā moa; – 1 ka pepa bele ulaula; - 100 ml o ka waina keʻokeʻo maloʻo; - 2 mau poʻo oki; - wai o ka hapalua o ka lemon; - he punetune o ka meli wai; – 1 alani; - he punetune o ka aila mea kanu; - ka paʻakai, ka paprika a me ka pepa ʻeleʻele e ʻono.
E holoi, e hoʻomaloʻo i nā ʻūhā moa a kāpala iā lākou me kahi hui i hana ʻia mai ka meli, ka waina, ka wai lemon, ka pulp ʻalani grated a me nā mea ʻala. E kau i ka ipu moa i loko o ka friji a waiho i laila no kekahi mau hola. Ma hope o kēlā, e hoʻokomo i nā'ūhā i loko o ka pā bakena, i hoʻomoʻa muaʻia me kaʻaila meaʻai, e hoʻokomo i kaʻaila a me ka pepa, eʻokiʻoki i nā apo hapalua, i kaʻiʻo. E hoʻomoʻa i ka pā i ka umu no ka hapalua hola ma 200 ° C.
Pākuʻi ʻia nā ʻūlū i nā hua lau
No ka hoʻomākaukauʻana i ke kīʻaha e pono aiʻoe: - 6 mau'ūhā moa; – 1 poʻo ʻonika; - 200 g o nā champignons; - 250 ml kaʻaila kawa; - 20 g palaoa; - 50 g o ka cheese grated; - kahi hui o nā greens dill; - 30 g o ka aila meaʻai no ka ʻai ʻana i nā halo; - ka paʻakai e ʻono.
ʻOkiʻoki i nā ʻalā i loko o nā ʻāpana, ʻaka onioni i loko o nā apo hapalua a hoʻomoʻa iā lākou i ka aila mea kanu a hiki i ka palupalu. E holoi i nā'ūhā a hāpai mālie i kaʻili ma luna o lākou, e hana ana i kahiʻeke. Hoʻopiha iā ia me ka mea i hoʻopiha ʻia i nā mushroom a me nā aniani i kāpī ʻia, kāpīpī ʻia me ka paʻakai ma nā ʻūhā iā lākou iho, a hoʻokomo i loko o kahi pā palai a uhi ʻia me ka hui ʻana o ka kirīmiwa a me ka palaoa.
ʻOi aku ka maʻalahi e hāpai i ka ʻili ma nā ʻūhā me ka lima pālahalaha o kahi puna nui, ka mea, ʻokoʻa ka pahi, ʻaʻole e waiho i nā lua i ka ʻili a ʻae iā ʻoe e hana i kahi ʻeke me ka ʻole e hōʻeha i ka ʻili.
Hoʻomaʻa i kou mau'ūhā i loko o ka umu i preheated ma 200 ° C. Ma hope o 35 mau minuke ma hope o ka hoʻomaka ʻana o ka kuke ʻana, kāpīpī i ka ʻiʻo me ka waiū wili a me ka pi, a ma hope o 5 mau minuke e hoʻopau i ka umu.
No ka kuke ʻana, pono ʻoe: – 4 ʻūhā moa; - 1 punetune o ka aila ʻoliva; - 30 g o ka wai lemon; - 2 cloves o ke kāleka; - kahi paʻakai liʻiliʻi; - 1 teaspoon o ka turmeric.
Grate i ka kālika ma ka grater maikaʻi a i ʻole ka hele ma waena o kahi kaomi, e kāwili i ka hopena me ka paʻakai, aila ʻoliva, turmeric a me ka wai lemon. E uhi i kēlā me kēia'ūhā me kēia hui, a laila e wahī iā ia i nā envelopes pepa ʻāpana. E kau i nā envelopes ma kahi pepa bakena i ka umu no 40 mau minuke. ʻO ka mahana o ka umu preheated ma kahi o 180 ° C.
10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, e hohola mālie i ka piko o nā enopope, e ʻae kēia i kahi pā gula ma luna o nā ʻūhā. Akā e hana pono i kēia me ke akahele, ʻo ka pakele ʻana o ka mahu i ka wehe ʻana i ka pepa i hiki ke wela i kou mau lima.