No ka makuahine e kali ana, ʻo ka manawa o ka hānau ʻana a me ke kali ʻana no kāna pēpē ʻaʻole wale ia o kekahi o ka hauʻoli, hopohopo nui loa, akā ʻo kekahi o nā hopohopo a kuleana nui loa hoʻi. Ke koi nui nei kahi wahine i kēia manawa iā ia iho, e hoʻāʻo ana e hāʻawi i kāna pēpē me nā kūlana ʻoluʻolu loa no ka ulu ʻana i ka tummy. ʻO kēia mau koina, i waena o nā mea ʻē aʻe, hoʻokomo i ka pono no ka hoʻoikaika kino hoʻoikaika kino, e kiʻi ana i ka ʻike ākea e pili ana i ke kaʻina hānau. ʻO kahi kaikamahine hāpai, ʻoiaʻiʻo, hiki ke kiʻi mau i kekahi ʻike mai ka Pūnaewele, mai nā puke, e aʻo mai kāna mau hoaaloha a makuahine paha. Akā hāʻawi kēia mau kumuwaiwai āpau i ka ʻike ma kahi o ka superficially a me kaivelyively. I mea e pane luhi ai i nā nīnau āpau, i mea e hoʻomākaukau pono ai i ka makuahine e kali ana no ka hānau hānau ʻana a me ka wā hānau, aia kekahi mau papa hoʻomākaukau kūikawā no ka hānau keiki.
E kipa paha iā lākou ʻaʻole paha, i ka manawa e hoʻomaka ai aia i kēlā me kēia wahine e hoʻoholo. Nui loa kā lākou koho i kēia lā. Nui nā papa hoʻomākaukau no ka hānau keiki, nā papa hōʻike (e hoʻomaka ana mai 32-33 mau pule o ka hāpai ʻana), nā papa ʻoihana kalepa kahi e mālama ʻia ai nā papa no ke kālā. ʻOkoʻa nā kumukūʻai a me nā papahana ma nā wahi āpau, hāʻawi kēia i ka kuleana i ka makuahine e hiki ke koho. ʻO ka maʻamau ʻo ia mau papa i mālama ʻia ma nā keʻena antenatal regional, manuahi nā papa i loko o lākou, akā ʻaʻole lōʻihi lākou. Loaʻa ka lōʻihi o nā papa uku i 22 mau pule.
No ke aha ʻoe e hele ai i nā papa, nīnau ʻoe? Ma luna o lākou, loaʻa i ka wahine ʻaʻole wale ka ʻike ākea e pili ana i kona kūlana o kēia manawa, akā ʻo ka manawa kūpono hoʻi no ke kamaʻilio ʻana, hoʻomaikaʻi kino, a me kahi leʻaleʻa maikaʻi. Ma hope o nā mea āpau, nā papa hoʻomākaukau no ka hānau keiki, kaukaʻi ʻia i ka papahana, ʻaʻole hāʻawi wale i nā pane i nā nīnau e pili ana i ka hānau ʻana o ka hānau ʻana, akā hōʻike pū ʻia kēia hana me nā kiʻi ʻoniʻoni wikiō, e aʻo i kahi wahine hāpai i nā ʻenehana hanu kūikawā, pehea e hana ai i ka wā o ka hānau hānau.
I ka manawa pinepine, hoʻomākaukau no nā papa hānau keiki pū kekahi me nā gymnastics no nā wahine hāpai, yoga, nā papa i nā papa hana hana (kaha kiʻi a mele paha), nā hulahula hikina, a me nā papa ʻē aʻe i ka wai ʻauʻau.
ʻO ka maikaʻi o nā papa hoʻomākaukau no ka hānau keiki, i ko mākou manaʻo, ke waiho pū nei hoʻi i ka ʻoiaʻiʻo hiki ke lawe ʻia e nā kāne ʻelua i ka pālua. Ma hope o nā mea āpau, he papa, he mea komo piha ka makuakāne i ka hānau hānau ʻana, me ka makuahine, ʻoiai ʻo ka ʻoiaʻiʻo, aia nō ke kuleana nui i ka wahine. Akā, pono ʻoe e ʻae, ʻo ka hana kūpono i ka manawa o ka hoʻomaka o ka hānau ʻana o ka makuakāne, kāna mau mākau i ke kākoʻo ʻana i kāna wahine aloha - nā loina a me ke kino - e pōmaikaʻi wale nō lāua ʻelua. Inā ua koho ʻoe i ka hānau hānau a kāu kāne me kāu kāne, a laila ʻākoakoa ke hele ʻana i nā papa i loko o ka pālua, no ka mea, pono e hoʻomaopopo ʻia ke kāne e like me ka hiki e pili ana i ka pilikia e like me ka hānau ʻana, he aha kāna e hana ai i mea e kākoʻo ai i kāna wahine ponoʻī.
ʻO nā papa hoʻomaʻamaʻa no ka hānau keiki, ma ke ʻano he rula, ʻaʻole kau palena ʻia i ka ʻike e pili ana i ka hānau wale ʻana, e pili ana i ka hana kūpono i ka wā o ka hana. I loko o ia mau papa, aʻo ʻia kekahi wahine i ke kumu o ka mālama ʻana i kahi pēpē hou, wehewehe ʻia pehea e loaʻa ai ke ʻano ma hope o ka hānau ʻana, a hoʻomākaukau hoʻi i ka noʻonoʻo a me ka noʻonoʻo no ka wā e hiki mai ana ka makuahine. ʻO ia ke kumu e aʻo ʻia ai nā papa e nā loea loea wale nō: no nā haʻiʻōlelo, ma ke ʻano he rula, ke kono ʻia nā kauka hānau-gynecologists, nā pediatricians, psychologists, a me nā neonatologists.
E launa me nā loea, hiki i ka makuahine e hiki ke hoʻomākaukau pono no ka hānau keiki, a aʻo i ka nui o ka ʻike kūpono, nā kūlana i hāʻawi ʻia e nā haukapila makuahine a me nā kauka e hana ana ma laila, no ka mea ʻo ka koho o kahi haukapila hānau me ka wahine.
Wahi a nā poʻe loea, e pili ana i ka hoʻomākaukau no ka hānau keiki, e ʻoi aku ka maikaʻi no ka hele ʻana o ka wahine i nā papa pūʻulu. I kēia hihia, aʻoaʻo lākou iā ʻoe e koho i nā papa ma muli o nā pono o ke kula, kahi kokoke i kou home. He mea nui e koho i nā papa i mālama ʻia e kahi hui kūhelu, kahi ʻoluʻolu loa nā wahi. Inā no kekahi kumu ʻaʻohe ou manawa e hele ai i nā papa hoʻomākaukau no ka hānau keiki, hiki ke hoʻomohala ʻia kahi papahana pākahi, kahi hoʻomaʻamaʻa pilikino pilikino.
ʻOiai, ʻo nā papa hoʻomākaukau no ke kaʻina hānau keiki he keu pono nui i ka wahine, no ka mea ke hāʻawi nā loea i ka pane i kāu mau nīnau, ʻaʻohe manawa kūpono e hōʻike ai i ka pīhoihoi.