Hoʻokomo ʻia nā meaʻai ʻai Kina i kahi pūʻulu o nā lula hoʻomaʻemaʻe meaʻai nona ka manaʻo a me ka hoʻomaʻamaʻa e pili ana i nā ʻike i hoʻokumu ʻia ma luna o nā millennia. He kūpono loa kona kumu. Aia ia i ka hāʻawi ʻana i ke olakino e like me ke kumukānāwai o kēlā me kēia me ka hoʻohana ʻana i nā huahana o ke ʻano.

Nā kumu nui

ʻO ka lāʻau lapaʻau Kina kahiko, ʻoi aku ma mua o 3000 mau makahiki, he lāʻau lapaʻau e pili ana i ka manaʻo, ka ʻike a ʻaʻole ma ka Cartesian a me nā noiʻi ʻepekema, ʻoiai ua kūkulu ʻia ʻo Western Medicine. He mea holoʻokoʻa ia no ka mea e hoʻopuni ana i ke kino holoʻokoʻa, me ka nui o ka ikaika, ka manaʻo a me ka ʻuhane o ke kanaka.

Ua hānau ʻia ma ke kumu e ola ke kanaka, ma kāna iho, microcosm i ka macrocosm, nā loina like a me nā neʻe e like me ke ʻano a me nā mea ola a pau. ʻOiaʻiʻo, ma ka nānā ʻana i ke ʻano a me kāna mau loli, ua hoʻomohala ʻia ke kumumanaʻo o Yin a me Yang a me nā mea 5, i hoʻokumu i nā manaʻo o ka lāʻau lapaʻau Kina.

No laila ua kūkulu ʻia ʻo Chinese Dietetics ma luna o kēia mau loina like, e hiki ai ke hoʻoponopono hou i ke koena o ka ikehu o ke kanaka, e like me nā kau akā i kona kumukānāwai a me kona olakino. ʻAʻole pono e ʻai i ka meaʻai Pākē no kēia; ʻO kā mākou mau meaʻai, inā he hou lākou, i ke kau, kokoke i ko lākou ʻano, e kūpono loa ia, no ka mea, ʻoi aku ka maikaʻi o ka ʻai ʻana o ka noʻonoʻo maʻamau.

ʻO nā waiwai like ʻole i nā meaʻai ma nā meaʻai meaʻai Kina

ʻO nā meaʻai, no nā makahiki 2500, ka lā o nā kikokikona kahiko mua o ka kuhikuhi, ua hoʻokaʻawale ʻia e like me kā lākou therapeutic virtues. Hiki iā mākou ke kamaʻilio e pili ana i nā "alicaments", nā meaʻai i manaʻo ʻia he lāʻau lapaʻau, he huaʻōlelo kaulana loa i kēia lā! ʻOiaʻiʻo, ʻo ka Chinese Diet he 2 mau ʻano: hiki ke pale (e hoʻāʻo mākou e hoʻomaopopo, no kēlā me kēia kanaka, he aha ka mea e kūpono ai iā ia i kāna kula), akā he therapeutic a curative, kekahi mau meaʻai i manaʻo ʻia he lāʻau lapaʻau. . ʻO ka poʻe Kina, me ko lākou ʻike, ma luna o kekahi mau kaukani makahiki, ua kūleʻa i ka hoʻokaʻawale ʻana i kēlā me kēia meaʻai, e like me nā pae 5: ko lākou ʻano (ke ʻano mehana a i ʻole ka ʻoluʻolu e loaʻa i kahi meaʻai ma hope o ka ʻai ʻana), ko lākou ʻono (ma ka loulou, me ka 5 mau kino, e loaʻa kahi hana therapeutic i ka neʻe ʻana o ka ikehu), ko lākou tropisms (nā ʻāpana e pili ana i nā wahi kikoʻī o ka hana), kā lākou hana therapeutic a me kā lākou contraindications.

Kahi o nā dietetics i ka lāʻau lapaʻau Kina kuʻuna

ʻO Chinese Dietetics kekahi o nā lālā nui o kēia lāʻau lapaʻau, me ka Acupuncture, Tuina massage, pharmacopoeia a me nā hoʻoikaika kino, Qi Gong a me Meditation. Ma ka moʻomeheu kahiko loa ma Kina, ua manaʻo ʻia ʻo ka ʻai ka mea nui o ka pale ʻana, no ka mea ke ʻai pono ʻoe, ʻaʻole hiki iā ʻoe ke maʻi. Ua ʻōlelo ʻo Sun Si Miao, he kauka Kina kaulana mai ka 5th century AD: "ʻO ka mea ʻike ʻole i ka ʻai, ʻaʻole ʻo ia i ʻike pehea e ola ai". A hiki i kēia lā, ke nīnau mākou ma Kina, "Pehea ʻoe?", ʻO ka ʻoiaʻiʻo, nīnau mākou "Ua ʻai maikaʻi ʻoe?", He hōʻailona ua maikaʻi nā mea a pau, aia ka ʻai a maikaʻi ke olakino. ʻAʻole anei ʻo Hippocrates i ʻōlelo mai: "E waiho i kāu ʻai i lāʻau lapaʻau"?

E noʻonoʻo i ka meaʻai mai ka manaʻo o ka ikehu:

Pono ka meaʻai e ola e like me ka hiki, kokoke i kona ola, i kāna "Jing", i kona ʻano, i mea e hānai ai i ko mākou ola ponoʻī, ʻo kā mākou "Jing" ponoʻī. Ma ka moʻomeheu Kina, ua manaʻo ʻia ka meaʻai he makana mai ke ʻano, ʻāpana o ka ikehu honua. He "ʻai-ikaika" hiki ke hānai i ko mākou kino, noʻonoʻo a me ka ʻuhane. Wahi a kekahi ʻōlelo ʻōlelo Pākē: "ʻO ka ʻai ke hiki i ka lani".

ʻAi mākou i ka mea a mākou e hanu ai, ka ikehu o ka Lani, a me ka mea a mākou e ʻai ai, ka ikehu o ka Honua. Pono e hoʻomaʻamaʻa liʻiliʻi ʻia ka meaʻai, e like me ke ʻano maoli, e hoʻopiha iā mākou i kona ola a hoʻonui iā mākou i ke ola.

E hoʻololi i ka meaʻai i kēlā me kēia kanaka:

Ua manaʻo ʻia kēlā me kēia kanaka he ʻokoʻa, e kona kumukānāwai, kona ʻano o ke ola, kona mōʻaukala pilikino, kona hopena a me kona ikaika nui. Pono ʻoe e hoʻololi i kāu meaʻai i kēia mau koina āpau, ʻo ia ke kumu i hoʻopilikino ʻia ai ka Chinese Dietetics a me ka lāʻau lapaʻau non-dogmatic. Aia ma kēia pōʻaiapili e hiki ai ke lawe mai i nā pono i ke kanaka. Pono ka meaʻai meaʻai e lawe i ka manawa e hoʻolohe ai, e hoʻomaopopo i ke ʻano o ka meaʻai, no kēlā me kēia kanaka, hiki ke hoʻonui i ka maʻi a hoʻonui i ke kaumaha, akā he aha nā manaʻo e pāʻani nei, he aha ka mea e pili ana iā lākou. Pono e hoʻihoʻi ʻia ʻo ia i nā lula o ka noʻonoʻo maʻamau a me ka pale ʻana e hiki ai iā ia ke mālama i kona olakino ma ka ʻai pono ʻana.

Hoʻoponopono i ka Yin / Yang o kēlā me kēia kanaka:

ʻO nā meaʻai a pau i helu ʻia e ko lākou hopena o ka wela a i ʻole ke anu i ke kino, ma hope o ka assimilation, ka mea i kapa ʻia ʻo "ke ʻano" o ka meaʻai, hiki iā mākou ke hoʻomaʻamaʻa hou i ke kanaka, me nā meaʻai mai ke ʻano mehana a wela, o ka ʻono mālie ( laiki lāʻau, hipa, ʻōpae no ka laʻana) a mea ʻala (mea ʻala, ginger), inā hōʻike ia i nā hōʻailona o ke anu, nāwaliwali a luhi paha. Ma ka ʻaoʻao ʻē aʻe, inā loaʻa i ke kanaka nā hōʻailona o ka wela, hiki iā mākou ke hōʻoluʻolu iā ia me nā meaʻai o ke ʻano hou a me ke ʻano anu, a me nā mea ʻono (ka limu, iʻa iʻa), waikawa (citrus, tomato) a i ʻole ʻawaʻawa (arugula, dandelion, artichoke) .

E hoʻohana pono i nā ʻano pono o ka meaʻai a hoʻōla iā ʻoe iho ma ka ʻai ʻana:

Ke hoʻohana mākou i nā pono lapaʻau o nā meaʻai a me nā ʻōlelo aʻoaʻo kikoʻī e mālama ai i nā maʻi, e kamaʻilio mākou no ka "Diet Therapy" ma mua o ka Chinese Dietetics. No ka laʻana, hiki iā mākou ke hāʻawi i kahi lapaʻau maʻalahi a maikaʻi hoʻi no ke koko kiʻekiʻe: e ʻai i 3 ʻāpala i ka lā a me ka lāʻau celery i kēlā me kēia lā. Nui nō hoʻi nā ʻano ʻai a ke kupuna wahine ma ʻaneʻi, e like me ka poultices o ka lau kāpeti no ka rumatika a i ʻole ka paʻi blackberry, no ka mālama ʻana i ka constipation. ʻO kēia mau mea a pau a ʻoi aku ka maikaʻi i kēia lā, ʻoiai ʻaʻole makemake hou ka poʻe i nā lāʻau ʻawaʻawa a makemake lākou e hoʻohana i nā ʻano kūlohelohe.

ʻO ka meaʻai kūpono no ke olakino maikaʻi:

Akā naʻe, ʻaʻole maopopo iā mākou ke ala e huli ai i ka meaʻai i kēia lā. Lohe mākou i nā mea a pau a me kona kū'ē. No ka maʻalahi, inā mākou e noʻonoʻo i nā huaʻōlelo Yin-Yang, ua hana mākou i ka ikehu, "Qi" a me ke koko, pono e hānai pono ʻia kēia mau ʻano 2. No laila e pono e helu? ʻO ka pā me ka cereal, e hānai i ka "Qi, ikehu, ¼ o ka pā me kahi protein (ʻiʻo, iʻa, hua manu, tofu a legume) e hānai i ka Qi a me ke koko, ʻo ke koena me nā mea kanu i ka makemake e lawe mai i nā kala. , nā ʻono, akā no ka hoʻopiha, hoʻomaʻemaʻe i ke kino a pale iā ia mai ka loaʻa ʻana o nā maʻi e like me ke kaumaha, cholesterol, hypertension a i ʻole ka maʻi maʻi ...

Hoʻololi i kāu mau maʻamau

ʻO ka mea mua, e noʻonoʻo e pili ana i ka lawe ʻana i ka manawa e ʻai, nau, a ʻoi aku ka hoʻomākaukau ʻana i ka ʻai. ʻO ka ʻai ʻana he hana maoli nō ia o ka lunamanaʻo no ia iho, no ko kākou ʻohana a me ko kākou honua a kākou e mahalo ai!

E like me ke kānāwai maʻalahi, hiki iā mākou ke ʻōlelo e ʻai i nā huahana kau, i hana ʻia inā hiki i ko mākou mau ʻāina a ma ke ʻano kūlohelohe, kūlohelohe e like me ka hiki. A laila, e hoʻohui au i kēia mau lula liʻiliʻi:

• E ʻai i ka moa ma mua o ka maka, i ʻole e hōʻino nui i ka ikehu o ka Spleen / Stomach, ke kumu o ka ikehu a me ke koko: ʻo ka mea i kuke ʻole ʻia e ka pā, pono kou kino. kuke a hoʻolilo i ka ikehu, e ʻeli i kēia maka.
• E ʻai i nā kīʻaha a me nā kō wikiwiki, e hoʻoulu i ka ikehu
• E ʻai hou aku i nā lau ʻai, inā hiki ke moʻa, e hoʻomaʻemaʻe i ke kino a pale aku i ka cholesterol, ka maʻi diabetes, ke koko kiʻekiʻe, ke kaumaha nui, ka maʻi kanesa,…
• E ʻai liʻiliʻi i ka ʻiʻo a me nā huahana holoholona, ​​​​akā he mea nui e hoʻopau iā lākou e hānai i ka ikehu a me ke koko (ko mākou kumukānāwai kino)
• E ʻai liʻiliʻi i nā huahana waiu a me nā paʻakai ʻaʻole hiki ke hoʻoheheʻe ʻia a hoʻopuka i ka phlegm
• E ʻai liʻiliʻi i ka mea ʻono: ʻaʻole pono ka mea ʻai i ka pau ʻana o ka ʻai, ʻaʻole hoʻi i nā meaʻai momona a pau a mākou e manaʻo ai e lawe mākou e pale i ka pilikia hypoglycemia! Kāhea ke kō i ke kō a hoʻopau mālie i ka Spleen (a me ka pancreas), kahi kumu o ka ikehu a me ke koko.
• ʻAi liʻiliʻi i ka berena a me ka palaoa, makemake, e like me ka Pākē, ka laiki e hoʻoliʻiliʻi ai i ke ahonui a me ka momona.

Nā laʻana o ka lāʻai Kina kūikawā

"E ʻai e like me ke aliʻi i ke kakahiaka, e like me ka mea kūʻai aku i ke awakea a me ke kanaka ʻilihune i ke ahiahi", ʻo ia hoʻi, pono ʻoe e ʻai i ka ʻaina kakahiaka momona a me ka momona, me nā sugars lohi, kahi ʻaina awakea piha a me ka ʻaina ahiahi. . ʻoi aku ka māmā, i ʻole e paʻakikī loa i ka ʻeli ʻana i ke ahiahi. Inā pono, hiki iā ʻoe ke ʻai i nā mea ʻai, e like me nā huaʻai hou a i ʻole nā ​​​​hua maloʻo, akā e makaʻala ʻaʻole e ʻai i ka lā a pau, no ka mea hiki ke hoʻopau i ka ʻōnaehana digestive, Spleen / Stomach.

Hoʻomaʻamaʻa i nā dietetics Kina

ʻO ka meaʻai ʻai Kina he lālā o ka Lapaʻau Kuʻuna Kina, he ʻāpana ia o nā papahana aʻo i nā kula ma Farani, e like me ka Chuzhen Institute, IMHOTEP, IMTC ...

Eia nō naʻe, aia nā papa hoʻomaʻamaʻa kūikawā i wehe ʻia i nā mea āpau, e like me Josette Chapellet ma Nice a me ke aʻo ʻana i hāʻawi ʻia ma ke kula ʻo "La main du Coeur" ma Paris.

ʻO ka loea i nā meaʻai meaʻai Kina

Ua hoʻopau ka loea i ka hoʻomaʻamaʻa ʻana i ka lāʻau lapaʻau Kuʻuna Kina a / a i ʻole ka hoʻomaʻamaʻa kikoʻī i nā meaʻai meaʻai Kina (e ʻike i ke aʻo ʻana ma luna).

Aia kekahi mau uniona kahi e loaʻa ai nā loea i ka Traditional Chinese Medicine, ka mea i aʻo ʻia i nā meaʻai meaʻai Kina, e like me UFPMTC a me CFMTC.

ʻAʻohe mea, no ka mea, ʻo ka meaʻai ke ʻano maʻalahi o ka mālama ʻana i ka lāʻau lapaʻau Kina, ʻoi aku ka maʻalahi ma mua o ka acupuncture ʻaʻole i hana no nā mea āpau a ma mua o ka lāʻau lapaʻau Kina e pono ai ka ʻike nui. -e hana, ma ke kiʻekiʻe o ka maʻi maʻi a me ke kau ʻana.

I ke kumu o nā mea a pau, pono ke kanaka e hoʻolohe mau i kāna mea i ʻai ai, me ka pilikia o ka lilo ʻana o kona ola ma laila. Ma waena o ka poʻe Kina, ke kamaʻilio nei mākou e pili ana i ke kupuna kanaka mua o ka Chinese Dietetics, ʻo Shen Nong, ka mea ʻōuʻu akua nāna i aʻo i ka mahiʻai i kona poʻe kānaka, ʻoi aku ma mua o 70 mau mea ʻawaʻawa i ka lā a ʻike i ke kī, hāʻule kekahi mau lau. , i loko o ke kīʻaha wai.

Mai ka makahiki 1600 BC, ua lilo ʻo Yi Yin, he kuke kaulana a ke aliʻi, ma o kāna mau talena meaʻai a me nā lāʻau lapaʻau, i kuhina nui ma ka ʻaha.

ʻO nā kikokikona kahiko mua "Huang Di Nei Jing", ma waena o 474 a me 221 BC hāʻawi i nā manaʻo lapaʻau mua e pili ana i ka ʻai ʻana, ke ʻano a me nā ʻono o ka meaʻai. ʻAʻole hiki i ka moʻokūʻauhau Han (260 BC a 220 AD) ka ʻike i ka papa helu mua o nā mea kanu a me nā meaʻai i manaʻo ʻia he lāʻau lapaʻau.

No laila ua hoʻokolohua a kākau ʻo Chinese Dietetics, no nā kenekulia, i ka ʻike e pili ana i nā hōʻailona therapeutic o nā meaʻai. I kēia lā, me ka ulu nui o ka momona ma Kina, ʻoi aku ia ma mua o ke kumuhana o ka hoihoi a me ka noiʻi no ka Lapaʻau Kina.

ʻO ka manaʻo o ka hiki ke ho'ōla ma ka ʻai ʻana ua hoʻohauʻoli mau iaʻu. He manaʻo koʻikoʻi kēia i kēia lā, ke nīnau nui nei mākou iā mākou iho i ka nīnau o ka maikaʻi o ka meaʻai, kāna hana ʻana, kāna hana ʻana a me ka wā e noʻonoʻo ai mākou e pili ana i ka ulu ʻana o kā mākou honua. ʻO nā meaʻai meaʻai Kina, e pili ana i nā loina o ke ʻano, hiki iā mākou ke nānā hou i nā manaʻo o ka noʻonoʻo maʻamau a hoʻomaopopo pū i ka ʻai ʻana ke ola, ʻo ke ola aloha!

Ma ke ʻano he lāʻau lapaʻau a me ka hoʻomaʻamaʻa ʻana o ka Traditional Chinese Medicine, hoʻohana wau i ka ʻai Kina e hoʻihoʻi i ka manaʻo a me ka ʻike i ka ʻai. Aloha nui koʻu mau maʻi i ka ʻōlelo aʻoaʻo meaʻai, e hoʻāʻo e hoʻololi i kekahi mau maʻamau, e hoʻāʻo i nā meaʻai hou, ʻaʻole wale e lilo i ke kaumaha, akā no ka emi ʻana o ka ʻeha, e emi iho ka luhi. Noʻu, he mea hana pale koʻikoʻi ia, e pale aku i ka maʻi.

E ʻimi iā Pascale Perli ma Medoucine.com, ka pūnaewele o nā lāʻau lapaʻau ʻē aʻe i hoʻāʻo ʻia a hōʻoia ʻia.