Nā mea hoʻohui ʻia ʻo Chocolate Cream
| moa moa | 3.0 (ʻāpana) |
| kōpaʻa | 100.0 (grams) |
| ka vanillin | 0.2 (pune puna) |
| hua waina | 60.0 (grams) |
| holika | 1.0 (hua aniani) |
| kokoleka me ka hoʻohui ʻole ʻia | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E kuʻi i nā yolks hua me ke kō, e hoʻohui i nā huawaina i holoi ʻia a me ka holika, i hui ʻia i loko o kahi hupa mānoanoa. E hoʻopiha i nā aniani aniani me ka ʻaila, kāpīpī me ka makaleka grated. E lawelawe i ke anuanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 272.4 kCal | 1684 kCal | 16.2% | 5.9% | 618 G |
| Nā Paena | 3.8 G | 76 G | 5% | 1.8% | 2000 G |
| kona kaikea a | 12.7 G | 56 G | 22.7% | 8.3% | 441 G |
| Carbohydrates | 38.1 G | 219 G | 17.4% | 6.4% | 575 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 0.7% | 5000 G |
| ka wai | 7.4 G | 2273 G | 0.3% | 0.1% | 30716 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.1% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 G |
| ʻO Vitamin B4, koho | 99.8 mg | 500 mg | 20% | 7.3% | 501 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 G |
| ʻO Vitamin B9, folate | 5.5 µg | 400 µg | 1.4% | 0.5% | 7273 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 4.9% | 750 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina D, ka kalipola | 0.8 µg | 10 µg | 8% | 2.9% | 1250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 G |
| Wikamina H, biotin | 7.3 µg | 50 µg | 14.6% | 5.4% | 685 G |
| ʻO Vitamin PP, NE | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 G |
| Kalipuna, Ca | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 G |
| Makanekiuma, Mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 G |
| Sodoma, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 G |
| Sulphur, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 G |
| Pākuʻi, P | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 G |
| ʻO Chlorine, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 G |
| ʻIodine, ʻo wau | 7.2 µg | 150 µg | 4.8% | 1.8% | 2083 G |
| ʻO Cobalt, Co | 2.4 µg | 10 µg | 24% | 8.8% | 417 G |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 G |
| Keleawe, Cu | 22.9 µg | 1000 µg | 2.3% | 0.8% | 4367 G |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 1.8% | 2059 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 G |
| Fluorine, F | 7.5 µg | 4000 µg | 0.2% | 0.1% | 53333 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.5% | 7143 G |
| Kiniki, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 272,4 kcal.
Kilima kokoleka waiwai i nā huaora a me nā minela e like me: vitamina A - 22,2%, choline - 20%, vitamina B12 - 13,3%, huaora H - 14,6%, phosphorus - 14,5%, cobalt - 24%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
KA KALORI A ME KE KĀMĀLĀ HANA O KA RECIPE NĀ MEA ʻO KĀMĀ KĀMĀLĀ 100 g.
- 354 kCal
- 399 kCal
- 0 kCal
- 264 kCal
- 119 kCal
- 539 kCal
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