Nā mea kōkua kokoleka hau kalima
| kokoleka me ka hoʻohui ʻole ʻia | 100.0 (grams) |
| kōpaʻa | 2.0 (punaʻaina) |
| pipi waiū | 0.5 (hua aniani) |
| holika | 1.0 (hua aniani) |
| ka vanillin | 0.2 (pune puna) |
| no ka wole | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Grate the chocolate with shavings, hoʻoheheʻe i loko o kahi waiʻauʻau. E hoʻomoʻi i ka waiū wela, kō, vanillin a hoʻolapalapa, e hoʻonāukiuki i kekahi manawa. E kuʻi i ka kalima, e hoʻohui i ke kokoleka hoʻoluʻu iā lākou, e hoʻokomo i ka nui i loko o ka ipu hao a me ka paʻa. E lawelawe i ka pīpī ʻia me nā hua pala.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 268.7 kCal | 1684 kCal | 16% | 6% | 627 G |
| Nā Paena | 4.4 G | 76 G | 5.8% | 2.2% | 1727 G |
| kona kaikea a | 15.8 G | 56 G | 28.2% | 10.5% | 354 G |
| Carbohydrates | 29.1 G | 219 G | 13.3% | 4.9% | 753 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 1.5% | 2500 G |
| ka wai | 17.1 G | 2273 G | 0.8% | 0.3% | 13292 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 3.7% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 G |
| ʻO Vitamin B4, koho | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 G |
| ʻO Vitamin B9, folate | 11.7 µg | 400 µg | 2.9% | 1.1% | 3419 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.7% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 G |
| Wikamina H, biotin | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 G |
| ʻO Vitamin PP, NE | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 G |
| Kalipuna, Ca | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 G |
| Makanekiuma, Mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 G |
| Sodoma, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 G |
| Sulphur, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 G |
| Pākuʻi, P | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 G |
| ʻO Chlorine, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 8.9 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 G |
| ʻIodine, ʻo wau | 5.5 µg | 150 µg | 3.7% | 1.4% | 2727 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 3.7% | 1000 G |
| Manganese, Mn | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 G |
| Keleawe, Cu | 63.7 µg | 1000 µg | 6.4% | 2.4% | 1570 G |
| Molybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 1.5% | 2414 G |
| Alakaʻi, Sn | 2.3 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 G |
| Strontium, Sr. | 3 µg | ~ | |||
| Fluorine, F | 79.5 µg | 4000 µg | 2% | 0.7% | 5031 G |
| ʻO Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 G |
| Kiniki, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 10.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 268,7 kcal.
ʻAilika kokoleka waiwai i nā wikamina a me nā minelala e like me: wikamina E - 16,7%, phosphorus - 16,7%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Kalepona ʻikepili a me CHEMICAL ComposITION o RESIPE INGREDIENTS ʻO ka ʻaikalima ʻai kalima PER 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 268,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Chocolate ice cream, meaʻai, nā calories, nā mea momona