Contents
Hoʻohui i nā mea hoʻohui me ka kirimaila a i ʻole ka waiʻawaʻawa huita
| paipai | 60.0 (grams) |
| holika | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ninini ʻia nā hua waina i hoʻokaʻawale ʻia a holoi ʻia me ka wai wela a waiho ʻia i loko a pehu a maʻalili loa. A laila wehe ʻia nā hua mai nā prunes a waiho ʻia i loko o nā kīʻaha a i ʻole nā vases, a hoʻokuʻu ʻia ka ʻaila ʻaila a i ʻole ka ʻaila ʻawaʻawa mai ka ʻeke pastry mai luna ma mua o ka hoʻokuʻu ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 271.8 kCal | 1684 kCal | 16.1% | 5.9% | 620 G |
| Nā Paena | 2.5 G | 76 G | 3.3% | 1.2% | 3040 G |
| kona kaikea a | 12.6 G | 56 G | 22.5% | 8.3% | 444 G |
| Carbohydrates | 39.6 G | 219 G | 18.1% | 6.7% | 553 G |
| nā huaʻala kumulani | 2.3 G | ~ | |||
| Puluniu alimentary | 6 G | 20 G | 30% | 11% | 333 G |
| ka wai | 16.7 G | 2273 G | 0.7% | 0.3% | 13611 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.2% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 G |
| ʻO Vitamin B4, koho | 50.1 mg | 500 mg | 10% | 3.7% | 998 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 G |
| ʻO Vitamin B9, folate | 3.4 µg | 400 µg | 0.9% | 0.3% | 11765 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.2% | 3000 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 G |
| Wikamina H, biotin | 1.5 µg | 50 µg | 3% | 1.1% | 3333 G |
| ʻO Vitamin PP, NE | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 G |
| Kalipuna, Ca | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 G |
| Makanekiuma, Mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 G |
| Sodoma, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 G |
| Pākuʻi, P | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 G |
| ʻO Chlorine, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 G |
| ʻIodine, ʻo wau | 2.8 µg | 150 µg | 1.9% | 0.7% | 5357 G |
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 166667 G | |
| Keleawe, Cu | 8.1 µg | 1000 µg | 0.8% | 0.3% | 12346 G |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 1.1% | 3500 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| Fluorine, F | 5.7 µg | 4000 µg | 0.1% | 70175 G | |
| Kiniki, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 37.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 271,8 kcal.
ʻO nā prun me ka kirima huita a i ka kalima awaawa paha waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, potassium - 24,6%, magnesium - 17,7%, hao - 11,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa.
- 256 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 271,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke