Nā mea hoʻohui ʻApika Anu
| ʻapelika | 1000.0 (grams) |
| kōpaʻa | 20.0 (grams) |
| ka wai | 1.0 (hua aniani) |
| holika | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Wehe i nā hua mai nā ʻapelika, kau i loko o ka ipu, hoʻokomo i ke kō, ninini i ke aniani o ka wai a kuke no 15 mau minuke me ka hoʻonāukiuki mau. E hamo ma kahi sieve a kau i ka hau, hui me 1 lita o ka holika ma mua o ka lawelawe ʻana, kuʻi a lawelawe koke ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 1.9% | 4222 G |
| kona kaikea a | 10.8 G | 56 G | 19.3% | 15.2% | 519 G |
| Carbohydrates | 6 G | 219 G | 2.7% | 2.1% | 3650 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 2.8% | 2857 G |
| ka wai | 40.2 G | 2273 G | 1.8% | 1.4% | 5654 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 52.5% | 150 G |
| Retinol | 0.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 G |
| ʻO Vitamin B4, koho | 25.7 mg | 500 mg | 5.1% | 4% | 1946 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 1% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.3% | 1500 G |
| ʻO Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 G |
| Wikamina H, biotin | 2.2 µg | 50 µg | 4.4% | 3.5% | 2273 G |
| ʻO Vitamin PP, NE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 G |
| Kalipuna, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 G |
| ʻO Silicon, Si | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 G |
| Sodoma, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 G |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 G |
| Pākuʻi, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 G |
| ʻO Chlorine, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 122.8 µg | ~ | |||
| ʻO Bohr, B | 354.1 µg | ~ | |||
| ʻO Vanadium, V | 6.7 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 G |
| ʻIodine, ʻo wau | 5.2 µg | 150 µg | 3.5% | 2.8% | 2885 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 6.3% | 1250 G |
| Manganese, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 G |
| Keleawe, Cu | 68.7 µg | 1000 µg | 6.9% | 5.4% | 1456 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 5.7% | 1373 G |
| Nickel, ni | 10.1 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 G |
| Strontium, Sr. | 168.6 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 67.5 µg | ~ | |||
| Fluorine, F | 12.9 µg | 4000 µg | 0.3% | 0.2% | 31008 G |
| ʻO Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.5% | 16667 G |
| Kiniki, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 127 kcal.
Apricot anu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 66,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i ke anuanu Anuanu mai nā apricots PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 127 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Ke anuanu mai nā apricots, ka meaʻai, nā calories, nā meaʻai