Nā Mea Hana Hua Maceduan
| ʻapelika | 300.0 (grams) |
| lālā | 200.0 (grams) |
| ʻO nā currants ʻulaʻula | 200.0 (grams) |
| cherry | 250.0 (grams) |
| strawberry māla | 200.0 (grams) |
| kōpaʻa | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Pono e hoʻomaka kēia meaʻai kahiko i hoʻokahi lā ma mua o ka lawelawe ʻana. Hoʻokaʻawale i nā hua, wehe i nā ʻōpala, mai nā apricots a me nā cherries - nā hua. E kau i nā hua a me nā hua i loko o nā papa ʻokoʻa, e hoʻohui mālie i hoʻokahi spoonful o nā hua a pau i loko o kahi kīʻaha aniani a uhi ʻia me ke kō. E waiho i ka hui hua i loko o ka lumi a pau ke kō, a laila kau ma luna o ka hau. E lawelawe pololei i ke anu mai ka hau i nā aniani aniani.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 205.3 kCal | 1684 kCal | 12.2% | 5.9% | 820 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 0.2% | 19000 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 54 G | 219 G | 24.7% | 12% | 406 G |
| nā huaʻala kumulani | 0.8 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 3.2% | 1538 G |
| ka wai | 43.1 G | 2273 G | 1.9% | 0.9% | 5274 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 16.2% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 G |
| ʻO Vitamin B9, folate | 3.6 µg | 400 µg | 0.9% | 0.4% | 11111 G |
| ʻO Vitamin C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 0.8% | 6250 G |
| ʻO Vitamin PP, NE | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 G |
| Kalipuna, Ca | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 G |
| ʻO Silicon, Si | 0.6 mg | 30 mg | 2% | 1% | 5000 G |
| Makanekiuma, Mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 G |
| Sodoma, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 G |
| Sulphur, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 G |
| Pākuʻi, P | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 G |
| ʻO Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 46.7 µg | ~ | |||
| ʻO Bohr, B | 182 µg | ~ | |||
| ʻO Vanadium, V | 6 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 G |
| ʻIodine, ʻo wau | 175.5 µg | 150 µg | 117% | 57% | 85 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 4.4% | 1111 G |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 G |
| Keleawe, Cu | 58.5 µg | 1000 µg | 5.9% | 2.9% | 1709 G |
| Molybdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.9% | 1667 G |
| Nickel, ni | 5.6 µg | ~ | |||
| ʻO Rubidium, Rb | 8.1 µg | ~ | |||
| Strontium, Sr. | 64.2 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 25.7 µg | ~ | |||
| Fluorine, F | 4.7 µg | 4000 µg | 0.1% | 85106 G | |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 1% | 5000 G |
| Kiniki, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 205,3 kcal.
Makeduan hua waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, huaʻai C - 14,1%, iodine - 117%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka mea i loaʻa i ka hua MASEDUAN PER 100 g
- 44 kCal
- 46 kCal
- 43 kCal
- 52 kCal
- 41 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 205,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke