Nā hua āpala i hoʻopili ʻia i nā ʻōmela
| Mele | 10.0 (ʻāpana) |
| ʻaʻa ʻaihue wiwo ʻole 9% | 300.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
| kōpaʻa | 1.0 (punaʻaina) |
| ʻiʻo lemon | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Kuʻi i ka hua manu keʻokeʻo me ke kō a me ka lemona zest. Hui me ka waiū tī. Wehe i ke kumu mai nā ʻoma pala a hoʻopiha iā lākou i ka hui curd. Hoʻomoʻa i ka umu. E lawelawe me ka waiū anuanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 G |
| Nā Paena | 3.3 G | 76 G | 4.3% | 7.4% | 2303 G |
| kona kaikea a | 1.9 G | 56 G | 3.4% | 5.9% | 2947 G |
| Carbohydrates | 7.5 G | 219 G | 3.4% | 5.9% | 2920 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 12% | 1429 G |
| ka wai | 80.7 G | 2273 G | 3.6% | 6.2% | 2817 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 7.6% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 G |
| ʻO Vitamin B4, koho | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 G |
| ʻO Vitamin B9, folate | 1.6 µg | 400 µg | 0.4% | 0.7% | 25000 G |
| ʻO Vitamin B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 G |
| ʻO Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 1% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 G |
| ʻO Vitamin PP, NE | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 G |
| Makanekiuma, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 G |
| Sodoma, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 G |
| Sulphur, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 G |
| Pākuʻi, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 G |
| ʻO Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 69.6 µg | ~ | |||
| ʻO Bohr, B | 157.1 µg | ~ | |||
| ʻO Vanadium, V | 2.5 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 G |
| ʻIodine, ʻo wau | 1.8 µg | 150 µg | 1.2% | 2.1% | 8333 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 15.5% | 1111 G |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 G |
| Keleawe, Cu | 74.5 µg | 1000 µg | 7.5% | 12.9% | 1342 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 9.8% | 1750 G |
| Nickel, ni | 10.8 µg | ~ | |||
| ʻO Rubidium, Rb | 39.9 µg | ~ | |||
| Fluorine, F | 6.6 µg | 4000 µg | 0.2% | 0.3% | 60606 G |
| ʻO Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 9% | 1923 G |
| Kiniki, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 18.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 58,1 kcal.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā apana i hoʻopili ʻia i kēlā me kēia 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 58,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke