ʻO ka ʻai mau ʻana i nā meaʻai e hoʻonā ai i ke kino e hōʻino i nā hana hoʻoponopono, e alakaʻi ai i ka maʻi, degeneration cellular (me nā wrinkles kaulana). E noʻonoʻo i ka mea pono e pale aku inā ʻaʻole ʻoe makemake e ʻelemakule ma mua o ka manawa i koho ʻia. ʻO nā aila hydrogenated hapa. Loaʻa pinepine ʻia i nā meaʻai i hoʻomaʻamaʻa ʻia, hoʻomaʻemaʻe ʻia, hoʻolaha kēia mau ʻaila i ka mumū a puni ke kino, kahi e hoʻoulu ai i ka hoʻokumu ʻana o nā radical manuahi. ʻO ka hope loa, hoʻopau nā radical manuahi i ka DNA, e alakaʻi ana i ka cell i hoʻopilikia ʻia i ka maʻi a i ʻole ka make. Manaʻo ka hui noiʻi e hoʻohui ʻia nā momona inflammatory i 37% o nā meaʻai i hoʻoponopono ʻia, ʻaʻole 2% wale nō e like me ka lepili (no ka mea, ʻaʻole pono e hoʻopaʻa ʻia nā momona trans inā ʻaʻole i emi iho ka hapalua gram). Hoʻohui pinepine ʻia nā momona trans i nā ʻaila i hoʻomaʻemaʻe ʻia, nā emulsifiers, a me kekahi mau mea hoʻonui ʻono. Pehea e pale aku ai iā lākou? E ʻai i nā meaʻai holoʻokoʻa me ka liʻiliʻi o ka hana ʻana. Ke kō nui. Makemake mākou i ka ʻono ʻono. He waiwai nui ke kō i ka ikehu wikiwiki, he mea maikaʻi loa ia inā mākou e ʻimi ana i nā mammoth. Akā ʻaʻole mākou. ʻO ka hapa nui o nā poʻe o kēia manawa ke alakaʻi nei i kahi noho maʻamau a ʻai nui i ke kō. ʻO ka "overdose" o nā mea ʻono e alakaʻi i ka ʻoiaʻiʻo e "hele" ke kō i loko o ko mākou kino, me ka hopena pōʻino. ʻO ka nui o ke kō koko e alakaʻi i ka nalowale o ka collagen i loko o ka ʻili, e hōʻino ana i ka mitochondria like i loko o nā pūnaewele. ʻO ka pōʻino i hana ʻia i ke kelepona ma hope o ka hopena i ka hoʻomanaʻo maikaʻi ʻole, ʻike ʻole ʻia, a me ka emi ʻana o nā pae ikehu. ʻO ka pākēneka kiʻekiʻe o ke kō i loko o ka meaʻai e hoʻoulu i ka ulu ʻana o nā maʻi e like me ka maʻi diabetes type 2, ka maʻi puʻuwai a me ka maʻi Alzheimer. Pono e hoʻololi ʻia ke kō i hoʻomaʻemaʻe ʻia me kahi kumu maoli o ka ʻono: ka meli, ka maple syrup, stevia, agave, carob (carob), nā lā - i ka haʻahaʻa. Nā huʻihuʻi momona i hoʻomaʻemaʻe ʻia. Loaʻa ka hopena like ʻole o ke kino me ke kō i ka mea ʻai ʻole o ka waipika, e like me ka palaoa keʻokeʻo. ʻO ka meaʻai momona i kēia mau meaʻai e hoʻopilikia i ka pae o ka insulin koko a paipai i ka hoʻomohala ʻana o ka insulin resistance i ka manawa. ʻO nā kalapona olakino - nā huaʻai, nā legumes, nā kīʻaha - hoʻolako i ke kino me ka fiber a me ka starch, kahi e hānai ai i ka microflora intestinal symbiotic. Ai palai. ʻO ka kuke ʻana i nā wela kiʻekiʻe loa e hoʻonui i nā pūhui inflammatory a me ka AGE index. ʻO ke kānāwai maʻamau kēia: ʻoi aku ka nui o ka huahana i ka mālama wela a ʻoi aku ka kiʻekiʻe o ka mahana, ʻoi aku ka kiʻekiʻe o ka AGE index o ia huahana. Hoʻopili pololei ka exacerbation o nā kaʻina hana inflammatory me nā mea AGE. ʻO Osteoporosis, neurodegenerative, maʻi cardiovascular, stroke e pili ana me nā kiʻekiʻe o nā mea AGE i loko o ke kino. Manaʻo ʻia e kuke i ka meaʻai ma nā mahana haʻahaʻa loa. Ma keʻano laulā, ʻo ka ʻai ʻana i nā meaʻai holoʻokoʻa, kūlohelohe a hou e hiki ai i ke kino ke hele i kahi kaʻina hana ʻelemakule.
2022-11-11