Nā Mea Paukū Kalima
| kaʻuala | 500.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| gelatin ʻai | 1.0 (pune puna) |
| ka vanillin | 0.2 (pune puna) |
| holika | 200.0 (grams) |
| kōpaʻa | 1.0 (punaʻaina) |
| oliva aila | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻa i ka paukena, i ʻili ʻia mai ka ʻili a me ke kumu, a i ʻole ʻoki ʻia i loko o nā cubes a ʻū me ka wai ʻole. Hoʻomaʻomaʻa i ka gelatin i pulu i ka wai i 1 tbsp. l. kalima wela. E wili i nā yolks me ke kō, e hoʻomoʻi i ka gelatin, vanillin a me ka palaʻai i ʻōpala ʻia. E kuʻi i ka kirimalu a me nā keʻokeʻo a hoʻowali i ka nui i hoʻomākaukau ʻia. E hoʻokaʻawale i ka kalima i nā puna i hamo ʻia me ka aila ʻoliva a me ka pahu hau. E lawelawe me nā wai momona.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 G |
| Nā Paena | 4 G | 76 G | 5.3% | 3.7% | 1900 G |
| kona kaikea a | 11.2 G | 56 G | 20% | 13.8% | 500 G |
| Carbohydrates | 7.4 G | 219 G | 3.4% | 2.3% | 2959 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 3.1% | 2222 G |
| ka wai | 50.9 G | 2273 G | 2.2% | 1.5% | 4466 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 53.7% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 G |
| ʻO Vitamin B4, koho | 50.6 mg | 500 mg | 10.1% | 7% | 988 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 G |
| ʻO Vitamin B9, folate | 8.9 µg | 400 µg | 2.2% | 1.5% | 4494 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.6% | 1500 G |
| ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 2.1% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 G |
| Wikamina H, biotin | 4.1 µg | 50 µg | 8.2% | 5.7% | 1220 G |
| ʻO Vitamin PP, NE | 0.864 mg | 20 mg | 4.3% | 3% | 2315 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 G |
| Kalipuna, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 G |
| Makanekiuma, Mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 G |
| Sodoma, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 G |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 G |
| Pākuʻi, P | 60 mg | 800 mg | 7.5% | 5.2% | 1333 G |
| ʻO Chlorine, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 G |
| ʻIodine, ʻo wau | 6.2 µg | 150 µg | 4.1% | 2.8% | 2419 G |
| ʻO Cobalt, Co | 1.9 µg | 10 µg | 19% | 13.1% | 526 G |
| Manganese, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 G |
| Keleawe, Cu | 95.8 µg | 1000 µg | 9.6% | 6.6% | 1044 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 2.5% | 2800 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| Fluorine, F | 50.2 µg | 4000 µg | 1.3% | 0.9% | 7968 G |
| ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.8% | 8333 G |
| Kiniki, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.09 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 78.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 144,8 kcal.
ʻAilima pauka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, cobalt - 19%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 144,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke