Contents
Nā meaʻai i hoʻomoʻa ʻia me ka huaʻai, kaila ʻo Izhevsk (Udmurt National dish)
| kaʻuala | 229.0 (grams) |
| apricot | 40.0 (grams) |
| kōpaʻa | 20.0 (grams) |
| ka pipi | 14.0 (grams) |
| Mele | 215.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Pumpkin, peeled a me na anoano,ʻokiʻoki i loko o cubes, a maloʻo apricots holoi pono i loko o ka wai mehana e waiho i loko o ke pola, e hoʻohui i ka momona, kō, wai (40-50 g) a me ka simmer a palupalu. E hoʻokomo i ka palaʻai i hoʻomoʻa ʻia me nā ʻōpelu maloʻo i loko o ka ipu i hamo ʻia me ka waiūpaka a i ʻole margarine, e pae i ka papa a kau i nā ʻāpala peeled ma luna, me ka pūnana hua i lawe ʻia, ʻokiʻoki i nā ʻāpana lahilahi, kāpīpī me ke kō a hoʻomoʻa i ka umu ma kahi mahana. o 250-280 ° С ka hoʻokumu ʻana o ka crust ma ka ʻili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 106.8 kCal | 1684 kCal | 6.3% | 5.9% | 1577 G |
| Nā Paena | 1.5 G | 76 G | 2% | 1.9% | 5067 G |
| kona kaikea a | 3.7 G | 56 G | 6.6% | 6.2% | 1514 G |
| Carbohydrates | 17.9 G | 219 G | 8.2% | 7.7% | 1223 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 4.7 G | 20 G | 23.5% | 22% | 426 G |
| ka wai | 124.8 G | 2273 G | 5.5% | 5.1% | 1821 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1400 µg | 900 µg | 155.6% | 145.7% | 64 G |
| Retinol | 1.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 G |
| ʻO Vitamin B9, folate | 8.8 µg | 400 µg | 2.2% | 2.1% | 4545 G |
| ʻO Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 G |
| ʻO ka wikamina D, ka kalipola | 0.008 µg | 10 µg | 0.1% | 0.1% | 125000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 G |
| ʻO Vitamin PP, NE | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 G |
| Kalipuna, Ca | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 G |
| Makanekiuma, Mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 G |
| Sodoma, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 G |
| Sulphur, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 G |
| Pākuʻi, P | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 G |
| ʻO Chlorine, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 62.5 µg | ~ | |||
| ʻO Bohr, B | 139.2 µg | ~ | |||
| ʻO Vanadium, V | 2.3 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 G |
| ʻIodine, ʻo wau | 1.8 µg | 150 µg | 1.2% | 1.1% | 8333 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 11.2% | 833 G |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 G |
| Keleawe, Cu | 173.2 µg | 1000 µg | 17.3% | 16.2% | 577 G |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 4.6% | 2059 G |
| Nickel, ni | 9.7 µg | ~ | |||
| ʻO Rubidium, Rb | 35.8 µg | ~ | |||
| Fluorine, F | 57.4 µg | 4000 µg | 1.4% | 1.3% | 6969 G |
| ʻO Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 4.3% | 2174 G |
| Kiniki, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 11.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 106,8 kcal.
Hoʻomaʻa ʻia kaʻuala me ka hua, kaila ʻo Izhevsk (ipu aupuni ʻo Udmurt) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 155,6%, potassium - 19,4%, cobalt - 12%, keleawe - 17,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa ʻO ka paukena i hoʻomoʻa ʻia me ka huaʻai, kaila ʻo Izhevsk (Udmurt kīʻaha ʻāina) PER 100 g
- 22 kCal
- 232 kCal
- 399 kCal
- 661 kCal
- 47 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 106,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Paina i hoʻomoʻa ʻia me ka huaʻai, kaila ʻo Izhevsk (Udmurt national ipu)