Nā mea pono kaʻuala me ka hua
| kaʻuala | 250.0 (grams) |
| Mele | 250.0 (grams) |
| plum | 250.0 (grams) |
| hua waina | 50.0 (grams) |
| kōpaʻa | 50.0 (grams) |
| kinemona ikaika | 0.2 (pune puna) |
| yogurt | 250.0 (grams) |
| ka pipi | 20.0 (grams) |
| ka wai | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka palaʻai i mau ʻāpana a hoʻomoʻa i ka aila me kahi wai liʻiliʻi. E ʻokiʻoki pono i nā hua, kāwili ʻia me nā huaʻala a me nā palaʻai. E kāpīpī me ke kō, ke kinamona a hoʻohui i ka yogurt.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 2.7% | 4471 G |
| kona kaikea a | 2.4 G | 56 G | 4.3% | 5.3% | 2333 G |
| Carbohydrates | 14.1 G | 219 G | 6.4% | 7.9% | 1553 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 6.2% | 2000 G |
| ka wai | 59.5 G | 2273 G | 2.6% | 3.2% | 3820 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 41.1% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 G |
| ʻO Vitamin B4, koho | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 G |
| ʻO Vitamin B9, folate | 2.7 µg | 400 µg | 0.7% | 0.9% | 14815 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.1% | 3000 G |
| ʻO Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 G |
| ʻO ka wikamina D, ka kalipola | 0.004 µg | 10 µg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 G |
| Wikamina H, biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 G |
| ʻO Vitamin PP, NE | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 G |
| ʻO Silicon, Si | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 G |
| Makanekiuma, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 G |
| Sodoma, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 G |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 G |
| Pākuʻi, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 G |
| ʻO Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 21.9 µg | ~ | |||
| ʻO Bohr, B | 48.8 µg | ~ | |||
| ʻO Vanadium, V | 0.8 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 G |
| ʻIodine, ʻo wau | 3.4 µg | 150 µg | 2.3% | 2.8% | 4412 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 9.9% | 1250 G |
| Manganese, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 G |
| Keleawe, Cu | 71.6 µg | 1000 µg | 7.2% | 8.9% | 1397 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 7% | 1750 G |
| Nickel, ni | 6.4 µg | ~ | |||
| ʻO Rubidium, Rb | 12.6 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 1.1% | 11000 G |
| Fluorine, F | 20.7 µg | 4000 µg | 0.5% | 0.6% | 19324 G |
| ʻO Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 5.2% | 2381 G |
| Kiniki, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 81,1 kcal.
ʻO kaʻuala me nā huaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka paukū ʻO ka paukena me nā hua PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 81,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻuala me ka huaʻai, meaʻai