Nā mea pono kaʻuala me ka rhubarb
| kaʻuala | 500.0 (grams) |
| nā petioles rhubarb | 500.0 (grams) |
| kōpaʻa | 0.5 (hua aniani) |
| kinemona ikaika | 0.2 (pune puna) |
| ʻiʻo lemon | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka rhubarb i mau ʻāpana liʻiliʻi, kāpīpī me ke kō a kū i luna. E hoʻomoʻa i ka palaʻai i ihi ʻia me ka ʻumiʻumi. Ke wai ʻia ka rhubarb, e kāwili me ka palaʻai i hoʻomākaukau ʻia a me ka zest paʻakai. E lawelawe me ka waiū waiū.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 2.1% | 9500 G |
| kona kaikea a | 0.09 G | 56 G | 0.2% | 0.4% | 62222 G |
| Carbohydrates | 12.8 G | 219 G | 5.8% | 11.2% | 1711 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 22.2% | 870 G |
| ka wai | 80.6 G | 2273 G | 3.5% | 6.8% | 2820 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 150.5% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 G |
| ʻO Vitamin B9, folate | 6.1 µg | 400 µg | 1.5% | 2.9% | 6557 G |
| ʻO Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 G |
| ʻO Vitamin PP, NE | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 G |
| Kalipuna, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 G |
| Makanekiuma, Mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 G |
| Sodoma, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 G |
| Sulphur, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 G |
| Pākuʻi, P | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 G |
| ʻO Chlorine, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 3.8 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 G |
| ʻIodine, ʻo wau | 0.4 µg | 150 µg | 0.3% | 0.6% | 37500 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 7.7% | 2500 G |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 G |
| Keleawe, Cu | 81.7 µg | 1000 µg | 8.2% | 15.9% | 1224 G |
| Molybdenum, Mo. | 0.02 µg | 70 µg | 350000 G | ||
| Fluorine, F | 36.7 µg | 4000 µg | 0.9% | 1.7% | 10899 G |
| Kiniki, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 51,7 kcal.
ʻO kaʻuala me ka rhubarb waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO CALORIE a me CHEMICAL ComposITION o nā huahana i loaʻa i ka paukena me ka rhubarb PER 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 51,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke ʻuala me ka rhubarb, meaʻai, nā calorie, nā meaʻai