Nā mea pono kaʻuala me nā nati
| kaʻuala | 500.0 (grams) |
| no ka wole | 100.0 (grams) |
| lemon | 1.0 (ʻāpana) |
| ka meli | 3.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Peel i ka palaʻai, wili me ka ʻumiʻumi. E holoi i ka zest mai ka lemon i kālai ʻia, ʻuwī i ka wai momona mai loko ona. ʻOkiʻoki a wili maikaʻi paha i nā hua i loko o ka wili kope. Hoʻohui i nā mea āpau, hoʻohui i ka meli.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 111.4 kCal | 1684 kCal | 6.6% | 5.9% | 1512 G |
| Nā Paena | 3.6 G | 76 G | 4.7% | 4.2% | 2111 G |
| kona kaikea a | 0.07 G | 56 G | 0.1% | 0.1% | 80000 G |
| Carbohydrates | 25.8 G | 219 G | 11.8% | 10.6% | 849 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 5.8% | 1538 G |
| ka wai | 64 G | 2273 G | 2.8% | 2.5% | 3552 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 900 µg | 900 µg | 100% | 89.8% | 100 G |
| Retinol | 0.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3% | 3000 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.2% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9% | 1000 G |
| ʻO Vitamin B9, folate | 24.8 µg | 400 µg | 6.2% | 5.6% | 1613 G |
| ʻO Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 8.2% | 1098 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 24% | 375 G |
| Wikamina H, biotin | 0.006 µg | 50 µg | 833333 G | ||
| ʻO Vitamin PP, NE | 1.0976 mg | 20 mg | 5.5% | 4.9% | 1822 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 253.3 mg | 2500 mg | 10.1% | 9.1% | 987 G |
| Kalipuna, Ca | 41.4 mg | 1000 mg | 4.1% | 3.7% | 2415 G |
| Makanekiuma, Mg | 44.1 mg | 400 mg | 11% | 9.9% | 907 G |
| Sodoma, Na | 7.5 mg | 1300 mg | 0.6% | 0.5% | 17333 G |
| Sulphur, S | 29.1 mg | 1000 mg | 2.9% | 2.6% | 3436 G |
| Pākuʻi, P | 117.3 mg | 800 mg | 14.7% | 13.2% | 682 G |
| ʻO Chlorine, Cl | 19.2 mg | 2300 mg | 0.8% | 0.7% | 11979 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 10.9 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.9% | 2250 G |
| ʻIodine, ʻo wau | 1.5 µg | 150 µg | 1% | 0.9% | 10000 G |
| ʻO Cobalt, Co | 1.9 µg | 10 µg | 19% | 17.1% | 526 G |
| Manganese, Mn | 0.362 mg | 2 mg | 18.1% | 16.2% | 552 G |
| Keleawe, Cu | 225.1 µg | 1000 µg | 22.5% | 20.2% | 444 G |
| Molybdenum, Mo. | 0.06 µg | 70 µg | 0.1% | 0.1% | 116667 G |
| Fluorine, F | 187.4 µg | 4000 µg | 4.7% | 4.2% | 2134 G |
| Kiniki, Zn | 0.6145 mg | 12 mg | 5.1% | 4.6% | 1953 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 14.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 111,4 kcal.
ʻO kaʻuala me nā hua kukui waiwai i nā wikamina a me nā minelala e like me: wikamina A - 100%, wikamina E - 26,7%, magnesium - 11%, phosphorus - 14,7%, cobalt - 19%, manganese - 18,1%, keleawe - 22,5, XNUMX, ʻelima%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO CALORIE A ME KĀLĀ KĀLĀLĀ O NĀ MEA E HOLOHOLOMI ʻO ka paukena me nā nati PER 100 g
- 22 kCal
- 656 kCal
- 34 kCal
- 328 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 111,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻuala me nā hua hua, nā meaʻai, nā calorie, nā meaʻai