Ua ʻai nā kānaka i ka ʻiʻo mai ka wā hau. ʻO ia ka manawa, e like me ka poʻe anthropologists, ua neʻe ke kanaka mai ka ʻai mea kanu a hoʻomaka e ʻai i ka ʻiʻo. Ua ola kēia "maʻamau" a hiki i kēia lā - ma muli o ka pono / no ka laʻana, ma waena o nā Eskimos /, maʻamau a i ʻole ke kūlana ola. Akā ʻo ka hapa pinepine, ʻo ke kumu he kuhihewa wale nō.
I nā makahiki he kanalima i hala iho nei, ua loaʻa i nā ʻoihana olakino kaulana, nā meaʻai meaʻai a me nā biochemists i nā hōʻike koʻikoʻi i mea e no ka noho olakino, ʻaʻole pono e ʻai i ka ʻiʻo, akā, ʻo ka meaʻai i ʻae ʻia e nā mea ʻaihue hiki ke hōʻeha i ke kanaka. Auē, vegetarianism, e pili ana i nā kūlana philosophical, ʻaʻole liʻiliʻi e lilo i ala o ke ola. No laila, e haʻalele kākou i ka ʻaoʻao ʻuhane o ka meaʻai meaʻai no ka manawa – hiki ke hana ʻia nā hana lehulehu e pili ana i kēia. E noʻonoʻo kākou i nā ʻōlelo hoʻopaʻapaʻa maʻemaʻe, ʻo ia hoʻi, "secular" i makemake i ka haʻalele ʻana i ka ʻiʻo. E kūkākūkā mua kākou i ka mea i kapa ʻia "ka moʻolelo o ka protein". Eia ka mea e pili ana. ʻO kekahi o nā kumu nui e haʻalele ai ka hapa nui o ka poʻe i ka vegetarianism ʻo ia ka makaʻu i ke kumu o ke kino nele i ka protein. "Pehea e hiki ai iā ʻoe ke loaʻa nā protein maikaʻi a pau āu e pono ai mai kahi mea kanu, ʻai ʻole ka waiu?" ke ninau nei ka poe pela. Ma mua o ka pane ʻana i kēia nīnau, pono e hoʻomanaʻo i ke ʻano o ka protein. I ka makahiki 1838 he kanaka hoʻopalekana Holani ʻO Jan Müldscher loaʻa i kahi mea i loaʻa i ka nitrogen, carbon, hydrogen, oxygen a, ma nā mea liʻiliʻi, nā mea kemika ʻē aʻe. ʻO kēia pūhui, ka mea i hoʻokumu i nā ola a pau ma ka Honua, ua kāhea ka ʻepekema "ka mea nui". Ma hope iho, ua hōʻoia ʻia ka pono maoli o ka protein: no ke ola ʻana o kekahi mea ola, pono e ʻai ʻia kahi nui o ia mea. E like me ka mea i ʻike ʻia, ʻo ke kumu o kēia nā amino acids, nā "puna kumu o ke ola", kahi i hoʻokumu ʻia ai nā protein. Huina i ikeia 22 mau amino acids, 8 i noonooia nui maoli /ʻaʻole i hana ʻia e ke kino a pono e ʻai ʻia me ka meaʻai/. ʻO kēia mau amino acids 8: lihithian, isolecin, valine, lysine, trypophan, ekolu, methionine, phenylalanine. Pono e hoʻokomoʻia lākou a pau i nā'āpana kūpono i kaʻai meaʻai kaulike. A hiki i ka waena o 1950s, ua manaʻo ʻia ka ʻiʻo ʻo ia ke kumu maikaʻi loa o ka protein, no ka mea, aia i loko o nā ʻakika amino koʻikoʻi he 8, a ma nā ʻāpana kūpono. I kēia lā, akā naʻe, ua hoʻoholo ka poʻe meaʻai meaʻai i nā meaʻai meaʻai i kumu o ka protein ʻaʻole maikaʻi wale nō e like me ka ʻiʻo, akā ʻoi aku ka maikaʻi ma mua o ia. Aia i loko o nā mea kanu nā 8 amino acids. Hiki i nā mea kanu ke hoʻohui i nā waikawa amino mai ka ea, ka lepo, a me ka wai, akā hiki i nā holoholona ke loaʻa wale nā protein ma o nā mea kanu: ma o ka ʻai ʻana iā lākou, a i ʻole ma ka ʻai ʻana i nā holoholona i ʻai i nā mea kanu a komo i kā lākou mau meaʻai a pau. No laila, he koho ko ke kanaka: e kiʻi pololei iā lākou ma o nā mea kanu a i ʻole ma ke ala pōʻai, ma ke kumukūʻai o nā kumukūʻai kiʻekiʻe a me nā kumu waiwai - mai ka ʻiʻo holoholona. Ma kēia ʻano, ʻAʻole loaʻa i ka ʻiʻo nā amino acid ʻē aʻe i loaʻa i nā holoholona mai nā mea kanu - a hiki i ke kanaka ke loaʻa mai nā mea kanu. Eia kekahi, loaʻa i nā meaʻai meaʻai kekahi mea koʻikoʻi nui: me nā amino acids, loaʻa iā ʻoe nā mea e pono ai no ka hoʻopiha piha ʻana o nā protein: nā carbohydrates, nā huaora, nā mea ʻala, nā hormones, chlorophyll, etc. hana noiʻi a loaʻa: inā ʻai ke kanaka i ka manawa like lau, palaʻai, dairy - ʻoi aku ia ma mua o ka uhi ʻana i ka maʻamau o kēlā me kēia lā o ka protein. Ua hoʻoholo lākou he paʻakikī loa ka mālama ʻana i ka meaʻai meaʻai ʻokoʻa me ka ʻole o kēia helu. Ma hope mai, i ka makahiki 1972, ua alakaʻi ʻo Kauka F. Stear i kāna mau noiʻi ponoʻī no ka ʻai ʻana i ka protein e nā mea ʻai meaʻai. He mea kupaianaha nā hopena: ua loaʻa i ka hapa nui o nā kumuhana ʻoi aku ma mua o ʻelua mau ʻano protein! No laila ua hoʻopiʻi ʻia ka "myth about proteins". E huli kākou i ka ʻaoʻao aʻe o ka pilikia a kākou e kamaʻilio nei. Ua hōʻoia ka lāʻau lapaʻau hou: ʻo ka ʻai ʻana i ka ʻiʻo i piha i nā pōʻino he nui. Oncological и nā maʻi cardiovascular e lilo i ma'i ahulau ma na aina i ki'eki'e ka awelika o ka 'ai 'i'o no ka po'e a pau, a ma kahi ha'aha'a o keia helu, he kakaikahi loa ia mau ma'i. ʻO Rollo Russell i kāna puke "Nā kumu o ka maʻi maʻi maʻi" kākau: “Ua ʻike au ma loko o nā ʻāina he 25 nona ka poʻe e ʻai nui ana i ka ʻai ʻiʻo, he 19 ka hapa nui o ka maʻi kanesa, a hoʻokahi wale nō ʻāina he haʻahaʻa haʻahaʻa, ʻoiai ma ka manawa like mai 35 mau ʻāina e ʻai ana ka poʻe noho i ka ʻiʻo. i nā mea liʻiliʻi a ʻaʻole ʻai ʻole, ʻaʻohe mea i loaʻa ka hapa nui o ka maʻi kanesa. AT "Journal of the American Physicians Association" no 1961 ua ʻōlelo ʻia "ʻO ka hoʻololi ʻana i ka meaʻai meaʻai ma 90-97% o nā hihia e pale ai i ka ulu ʻana o nā maʻi cardiovascular." Ke pepehi ʻia ka holoholona, pau ka hoʻokuʻu ʻia ʻana o kāna mau ʻōpala e kāna ʻōnaehana kaʻa a mālama ʻia i loko o ke kino make. ʻO ka poʻe ʻai i ka ʻiʻo e komo i nā mea ʻawaʻawa, i loko o ka holoholona ola, waiho i ke kino me ka mimi. Kauka Owen S. Paret i ka'u hana “No ke aha au e ʻai ʻole ai i ka ʻiʻo” ʻike ʻia: i ka wā i hoʻolapalapa ʻia ai ka ʻiʻo, ʻike ʻia nā mea ʻino i loko o ke ʻano o ka broth, ʻo ia ka hopena o ke ʻano o ka broth i ka like me ka hoʻohui kemika me ka mimi. I nā ʻāina ʻenehana me kahi ʻano koʻikoʻi o ka hoʻomohala ʻana i ka mahiʻai, "hoʻonui ʻia" ka ʻiʻo me nā mea ʻino he nui: DDT, kahakaha /hoʻohana ʻia ma ke ʻano he mea hoʻoulu ulu/, sodium sulfate / hoʻohana ʻia e hāʻawi i ka ʻiʻo i kahi "hou", ʻulaʻula koko/, OF, hormone hana /i ʻike ʻia i ke kino make/. Ma keʻano laulā, loaʻa i nā huahana ʻiʻo nā carcinogens a me nā metastasogens. No ka laʻana, he 2 paona ʻiʻo palai wale nō ka nui o ka benzopyrene e like me 600 mau paka! Ma ka hōʻemi ʻana i ka ʻai ʻana o ka cholesterol, hoʻemi mākou i ka manawa like i ka manawa e hōʻiliʻili ai i ka momona, a no laila ka hopena o ka make mai ka puʻuwai puʻuwai a i ʻole apoplexy. ʻO ia ʻano hanana e like me atherosclerosis, no ka meaʻai meaʻai - he manaʻo ʻokoʻa loa. Wahi a ka Encyclopædia Britannica, "ʻO nā protein i loaʻa mai nā nati, nā kīʻaha, a me nā huahana waiu e manaʻo ʻia he maʻemaʻe maʻemaʻe ke ʻokoʻa me nā mea i loaʻa i loko o ka pipi - aia ma kahi o 68% o ka mea wai i haumia. ʻO kēia mau "mea haumia" he hopena maikaʻi ʻole ma ka puʻuwai, akā ma ke kino holoʻokoʻa. ʻO ke kino kanaka ka mīkini paʻakikī loa. A e like me kekahi kaʻa, ʻoi aku ka maikaʻi o ka wahie ma mua o kekahi. Hōʻike nā haʻawina he wahie kūpono ʻole ka ʻiʻo no kēia mīkini, a hele mai ma ke kumukūʻai kiʻekiʻe. No ka laʻana, ʻo ka Eskimos, ka mea nui e ʻai i ka iʻa a me ka ʻiʻo, wikiwiki loa ka makahiki. ʻAʻole ʻoi aku ka nui o ko lākou ola awelika 30 makahiki. Ua ʻai nui nā Kirghiz i ka ʻiʻo i kekahi manawa a ua lōʻihi hoʻi ko lākou ola ʻana 40 kakaikahi loa na makahiki. Ma ka ʻaoʻao ʻē aʻe, aia nā ʻohana e like me ka Hunza e noho ana ma ka Himalayas, a i ʻole nā hui hoʻomana e loli ana ka manaʻolana ola ma waena o 80 и 100 no na makahiki! Manaʻo nā kānaka ʻepekema ʻo ka vegetarianism ke kumu o ko lākou olakino maikaʻi. ʻO ka Maya Indians o Yutacan a me nā ʻohana Yemeni o ka hui Semitic he kaulana hoʻi no ko lākou olakino maikaʻi - mahalo hou i ka meaʻai meaʻai. A i ka hopena, makemake au e hoʻoikaika i hoʻokahi mea. I ka ʻai ʻana i ka ʻiʻo, hūnā ke kanaka ma lalo o nā ketchups, sauces a me gravies. Hana ʻo ia a hoʻololi i nā ʻano like ʻole: fries, boils, stews, etc. No ke aha kēia mau mea? No ke aha e ʻai ʻole ai, e like me nā mea ʻaihue, e ʻai maka? He nui nā meaʻai meaʻai, nā mea olaola a me nā physiologists i hōʻike me ka manaʻoʻiʻo: ʻAʻole nā kānaka kino ma ke ʻano. ʻO ia ke kumu e hoʻololi ikaika ai lākou i nā meaʻai i ʻike ʻole ʻia no lākou iho. Ma ke kino, ua kokoke loa ke kanaka i ka herbivores e like me ka monkey, elepani, lio, a me ka bipi ma mua o ka carnivores e like me ka ilio, tigers, a me ka leopadi. E ʻōlelo kākou ʻaʻole e wela nā mea ʻaihue; i loko o ia mau mea, hoʻololi ka wela ma o nā mea hoʻoponopono o ka hanu hanu a me ke alelo protruding. Loaʻa i nā holoholona meaʻai (a me nā kānaka) nā ʻōpala hou no kēia kumu, kahi e haʻalele ai nā ʻano mea ʻino i ke kino. He mau niho lōʻihi a ʻoi ka poʻe ʻaihue i mea e paʻa ai a pepehi i ka mea pio; he pōkole nā niho a ʻaʻohe maiuu. ʻAʻole i loaʻa ka amylase i ka saliva o nā mea ʻaihue a no laila ʻaʻole hiki iā ia ke wāwahi mua i nā starches. Hoʻopuka nā ʻōpū o nā mea ʻai i ka nui o ka waika hydrochloric e ʻeli ai i nā iwi. ʻO ka poʻe ʻaihue i ka wai, e like me ka pōpoki, no ka laʻana, ʻoiai nā herbivores (a me nā kānaka) e omo i loko o ko lākou niho. Nui nā kiʻi like ʻole, a ke hōʻike nei kēlā me kēia: ua like ke kino o ke kanaka me ke ʻano mea kanu. Ma ka physiologically, ʻaʻole kūpono nā kānaka i ka ʻai ʻiʻo. Eia paha nā hoʻopaʻapaʻa koʻikoʻi e pili ana i ka vegetarianism.