He pōʻino ka milkshake kokoleka no ke ola kino - nā ʻepekema

Hoʻomaka nā maʻi o ka ʻōnaehana cardiovascular e hoʻopilikia i ka poʻe mai ka makahiki 30-40, no laila ke hoʻāʻo nei nā ʻepekema e ʻimi i nā ala e hiki ai ke hoʻolōʻihi i ke kaʻina hana o ka puʻuwai a me nā kīʻaha koko. Ua ʻike nā mea noiʻi mai ke Kulanui ʻo Harvard ʻo ka ʻai ʻana i ka 50 grams o nā nati i ka hebedoma hiki ke hōʻemi i ka pilikia o ka naʻau a me nā pilikia vascular e 3-4 mau manawa. Ua ʻike nā mea olaola, physiologists a me nā kauka i kekahi mau huahana ʻaʻole pono e hoʻopau ʻia i ka ischemia a me nā maʻi cardiovascular ʻē aʻe.

He pōʻino ka milkshake kokoleka i nā kīʻaha koko

Ua ʻōlelo ʻo Julia Brittain, he kauka mai ke Kulanui Lapaʻau, ʻo ka milkshake kokoleka e hōʻino i nā kīʻaha koko. Inā inu ʻoe i hoʻokahi kīʻaha inu a ʻai i hoʻokahi kīʻaha, aia ka nui o ka momona, hoʻololi ʻia nā loli maikaʻi ʻole i nā kīʻaha koko a me nā ʻulaʻula ʻulaʻula. Ua hōʻike ʻo ia i ka maʻalahi o ke koko ʻulaʻula, akā ke ʻai ʻia nā meaʻai momona, ʻike ʻia nā "spikes" kūikawā ma ko lākou ʻili.

Inā maikaʻi loa ke kanaka, pili i ka meaʻai kūpono, a laila he manawa pōkole wale nō ia mau loli. Ua hoʻokō ʻia kahi hoʻokolohua: 10 mau mea ola olakino maikaʻi loa i inu i kahi meaʻai, ʻo ia hoʻi ka ice cream, whipped cream, chocolate and full-fat milk. I loko o hoʻokahi kīʻaha milkshake, aia ma kahi o 80 grams o ka momona a me hoʻokahi tausani kilocalories. 4 mau hola ma hope o ka ʻai ʻana i ia meaʻai, nānā ke kauka i ke kūlana o nā moku. Ma muli o ka hoʻokolohua, ua ʻike ʻia he paʻakikī iā lākou e hoʻonui, a ua hoʻololi nā erythrocytes i ko lākou ʻano.

Ua hoʻopili ʻo Julia Brittain i ka hoʻololi ʻana i ke ʻano o nā keʻena koko ʻulaʻula i ka pane ʻana o ke kino. ʻO ia ʻano hopena o ka ʻōnaehana immune hiki ke hoʻoulu i nā maʻi o ka puʻuwai a me nā kīʻaha koko. Eia kekahi, ma muli o ka inu ʻana, ua hoʻonui iki ka pae o ka myeloperoxidase protein (hiki i ka hoʻololi ʻana mai ka maʻamau ke hoʻonāukiuki i ka hōʻeha puʻuwai). Aʻo ke kauka i ka poʻe olakino e hōʻole i ka ʻai ʻana i ka milkshake kokoleka, ʻoi aku ka nui.

ʻO ka meaʻai weliweli loa e hiki ke hōʻeha i ka puʻuwai a me nā kīʻaha koko

Manaʻo nā kānaka ʻepekema koʻikoʻi o ka honua ʻo ke kumu nui o ka maʻi naʻau coronary ʻo ka ʻai ʻole, ʻo ia hoʻi ka ʻai ʻana i ka nui o ka momona a me ka paʻakai.

Ua kapa ʻo Cardiologist Marat Aripov i nā huahana nui e hiki ke hōʻeha i ka ʻōnaehana cardiovascular:

• nā pākī (nā keke me ka ʻaila, nā kuki pata, nā pā me ka hoʻopiha ʻana i ka pata);
• ʻulaʻula a ʻeleʻele caviar;
• pia (pono ka inu ʻana ma mua o 0,5 lita no nā kāne a ʻaʻole ʻoi aku ma mua o 0,33 lita no nā wahine i kēlā me kēia lā);
• nā waina ʻālohilohi a me ka champagne;
• pates a me nā sausages puhi.

Loaʻa i kēia mau huahana ka nui o nā momona maikaʻi ʻole.

ʻO nā physiologists e hana ana ma ke kula ʻo Harvard o ka Public Health i hana i kahi hoʻokolohua nui. He 30 mau makahiki a ua alakaʻi ʻia e MD En Pan. 120 mau mea manawaleʻa i komo i ka hana. Ua hoʻoholo ka poʻe ʻepekema e ʻike inā he olakino ka ʻiʻo ʻulaʻula.

Ma kahi o 38 tausani kāne a me 82 tausani wahine i komo i ka hoʻokolohua helu. No nā manawa a pau, ua kākau nā mea noiʻi i nā make he 24: 6 poʻe i make i nā maʻi vascular a me nā puʻuwai, 10 mau mea manawaleʻa i make i ka oncology, a ʻo ke koena mai nā maʻi ʻē aʻe. Manaʻo ka poʻe Pelekania he hopena maikaʻi ʻole ka ʻai ʻana i ka ʻiʻo ʻulaʻula i ke kino o ke kanaka.

Nā hōʻailona e hōʻike ana i nā pilikia me ka ʻōnaehana cardiovascular

Ua helu ʻia nā maʻi vascular i ka ʻehā o ka honua ma waena o nā maʻi ʻē aʻe. No laila, i ka hiki ʻana i ka makahiki 30-40, pono ia e hoʻoikaika i nā moku a, i nā hōʻailona mua o ka maʻi maʻi o ka ʻōnaehana cardiovascular, e hoʻopili i kahi loea.

ʻO nā bele alarm:

• hoʻonui i ka wela me ka piʻi ʻana o ka mahana ma loko a ma waho;
• ʻo ke poʻo ʻeha;
• nāwaliwali a me ka luhi nui me ka hoʻololi ʻana i ke ʻano o ka wā;
• ka eha a me ka eha ma na ami;
• ke anu a me ka ʻeha ma nā lima a me nā wāwae;
• piʻi ka piʻi ʻana o ke kaomi ma nā aʻa;
• ka puʻuwai wikiwiki a lohi paha.

Me ka noʻonoʻo pinepine ʻole, ka nalowale o ka ʻike pōkole, ka pōʻeleʻele i nā maka ma hope o ka hoʻololi ʻana i ke kūlana o ke kino, pono e nānā. ʻO kekahi hōʻailona o ka maʻi vascular ʻo ia ka maʻi neʻe koke i ka wā e holo ana ma ke kaʻa.

Hōʻike kēia mau hōʻailona i ka nāwaliwali o nā kīʻaha koko, kahi hōʻeha o ke kahe koko. Hoʻopili ʻia kēlā mau hōʻike me ka piʻi ʻana o nā pae cholesterol. Ma muli o ka haʻalele ʻana mai ka maʻamau o ka hōʻailona, ​​​​e lilo nā moku i mea palupalu a nalowale ko lākou elasticity.

Hoʻomaʻamaʻa ʻia ka maʻi cardiologist ʻike i kēia mau maʻi: hypertension a me varicose veins, vascular dystonia a me atherosclerosis, thrombophlebitis a me phlebitis, vascular crises a me migraines.

ʻO nā mea a pau e pili ana i nā pilikia me nā kīʻaha koko i haʻi aku i ke kauka lapaʻau Lūkini

ʻO ke kauka kaulana ʻo Igor Zatevakhin ua maopopo ʻo kēlā me kēia kolu o ka honua i nā pilikia me nā kīʻaha koko. Hōʻike ka hapa nui o nā pathologies ma muli o ka atherosclerosis. ʻOi aku ma mua o 60% o nā hihia o ka puʻuwai puʻuwai a me ka hahau ʻana e pili ana i ka trauma i ke aʻa e nā plaques. Mai 40 a 52% o nā kānaka i ka makahiki e make ana i nā maʻi cardiovascular.

Ua ʻike ʻo Zatevakhin e hiki ke mālama ʻia kekahi ʻano oncology, akā ʻaʻole i ka atherosclerosis kiʻekiʻe. ʻO ke kumu maoli o ka ulu ʻana o ka maʻi ʻaʻole i hoʻoholo ʻia e kekahi ʻepekema. Manaʻo ka poʻe noiʻi i ke kumu o ka maʻi ma muli o kahi maʻi metabolic, predisposition hereditary, addictions (ʻai i nā meaʻai momona, ulaula). A laila, pono e nīnau i ka nīnau no ke aha i loaʻa ai i nā ʻōpio, nā kelepona a me nā poʻe wiwi nā atherosclerotic plaques. Manaʻo ke kauka lapaʻau ʻo ke kumu o kahi maʻi weliweli he maʻi viral intracellular.

Ua ʻōlelo ka loea i ka wā mua o nā maʻi vascular, ʻo ka meaʻai meaʻai e kōkua i ka hoʻopau ʻana i ka pilikia, akā me ke kaʻina holo, ʻaʻole hiki ke hana me ka ʻole o nā lāʻau lapaʻau. Manaʻo ʻo Zatevakhin ʻo ke ala maikaʻi loa e pale ai i ka atherosclerosis ʻo ka hōʻole ʻana i nā momona holoholona.

I ka hihia o nā maʻi vascular, ʻōlelo ke kauka lapaʻau Lūkini e komo i ka meaʻai:

• iʻa momona momona;
• nā huahana waiu ʻai;
• meaʻai meaʻai;
• ʻoka moa;
• akepaʻa;
• nā mea kanu a me nā huaʻai;
• cereals a me legumes.

ʻO ka mālama ʻana i kahi ʻano ola e manaʻo ʻia ʻo ia ka mea maikaʻi loa i ka hōʻino ʻana i ka ʻōnaehana cardiovascular. Hoʻoikaika ka hana kino i ka ulu ʻana o nā kīʻaha koko, ma hope o ke aʻo ʻana i ke kūlana o ka mea maʻi e hoʻomaikaʻi nui.

Hoʻoikaika kino no ka puʻuwai a me nā kīʻaha koko

Manaʻo ʻia ka hoʻomaʻamaʻa ikaika no ka wā pōkole he mea ʻino loa ia no nā kīʻaha koko a me ka puʻuwai. ʻOi aku ka maikaʻi e hana pū me kahi mea aʻoaʻo i kamaʻāina i nā hiki o ke kanaka a me kāna mau maʻi i hala. I ka wā hoʻoikaika kino, pono ke nānā ʻana i ka puʻuwai.

Inā, ma muli o ka hoʻoikaika kino, piʻi ka pulse ma luna o 140 beats i kēlā me kēia minuke, pono ʻoe e hoʻololi i nā hoʻomaʻamaʻa māmā. Pono e hana ʻia kēia no ka mea ma ia puʻupuʻu ʻaʻole lawa ka oxygen i ke kino. ʻO ka hopena, hoʻomaka ka puʻuwai puʻuwai, pōkole o ka hanu a me ka pōloli oxygen.

Manaʻo nā kauka e hāʻawi ka poʻe me nā maʻi vascular i ka makemake i ka hoʻomaʻamaʻa aerobic me ka nui o ka neʻe. ʻO ka holo ʻana, ka yoga, nā Pilates medium-intensity, ka ʻauʻau ʻana, ke kaʻa kaʻa i hōʻoia maikaʻi ʻia.

mea pale akuʻa

I mea e pale ai i ka hiki ʻana mai o nā maʻi o ka ʻōnaehana cardiovascular, pono ia e haʻalele i ka ulaula. ʻAʻole pono ka poʻe puhi paka i ka noho ʻana i loko o kahi lumi kahi e puhi ai nā poʻe ʻē aʻe (ʻo kahi kaʻina hana passive he pōʻino loa i ke olakino). Me ʻelima mau paka i puhi ʻia i kēlā me kēia lā, piʻi ka pilikia o nā pilikia vascular e 40-50%. I ka puhi ʻana i hoʻokahi ʻeke i ka lā, piʻi ka pilikia o ka make ma 8-10 mau manawa.

Hoʻopili maikaʻi ʻia ka mālama ʻana i ka meaʻai hypocholesterol i ka hana o nā kino o loko a me ke kino holoʻokoʻa. Pono e ho'ēmi i kaʻaiʻana i nā mea momona momona. Pono e ʻai i ka ʻiʻo rabbit a me ka ʻiʻo turkey. He mea pono ke nānā aku i nā cereals, nā huaʻai, nā iʻa a me nā mea kanu. No nā aila, ʻōlelo nā kauka i ka rapeseed, ka palaoa, ka sunflower, ka ʻoliva. ʻAʻole pono ka momona o nā huahana ma mua o kanakolu pakeneka.

I mea e pale ai i nā maʻi vascular, pono ia e ʻai i ka 5 grams o ka paʻakai papa i kēlā me kēia lā. Pono e hōʻemi i ka hoʻohana ʻana i ka meaʻai i loaʻa i ka paʻakai huna (ka berena, hoʻolapalapa a puhi ʻia). Ua hōʻoia ka poʻe ʻepekema me ka emi ʻana o ka nui o ka paʻakai i ka meaʻai, hoʻemi ʻia ka pilikia o nā pilikia me ka puʻuwai a me nā kīʻaha koko e 25-30%.

Pono nā meaʻai me ka magnesium a me ka calcium. ʻO kēia mau huahana ka buckwheat, ka paukena, ka zucchini, nā beets, nā hua waina, nā apricots, kale kai. ʻAʻole pono e noho i nā meaʻai luhi, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka meaʻai kaulike kūpono (4-5 mau ʻai i kēlā me kēia lā).

Inā loaʻa ke kaumaha o ke kanaka, pono e hakakā ikaika. Hiki i nā paona keu ke hoʻopilikia i nā kīʻaha koko a me ka puʻuwai. Wahi a nā noiʻi helu helu, ʻike nā ʻepekema ʻo 12-15% o ka poʻe pane ʻaʻole ʻike i ko lākou kaumaha. Me ka makahiki, hoʻomaka ka poʻe e nānā i ke kaumaha o ke kino me ka liʻiliʻi, kahi hopena maikaʻi ʻole i ko lākou olakino.

ʻO kahi mea pale koʻikoʻi ka mālama ʻana i ke kaomi i loko o nā aʻa (ʻaʻole pono ka mea hōʻailona ma mua o 140/90 millimeters o ka mercury). E ʻauʻau, holo kaʻa kaʻa, hele jogging. Pono ka ukana maʻamau i ka hapalua hola i ka lā (e pili ana i 4-5 mau manawa i ka pule). Pono nā poʻe ma luna o 50 mau makahiki e hoʻohui i nā papa o ke koʻikoʻi like ʻole.

Manaʻo nā kānaka ʻepekema i nā mea maʻi me nā maʻi vascular e hoʻomalu i ka metabolism lipid a me nā pae hemoglobin. He hopena maikaʻi ia i ka hōʻole ʻana o ke kino o ka mea maʻi i ka inu ʻona. ʻO kekahi o nā mea koʻikoʻi e pale ai i nā maʻi koʻikoʻi ʻo ka hōʻemi ʻana i ke koʻikoʻi a me nā kūlana hakakā. ʻOiai me nā loli liʻiliʻi o ka nohona, hiki ke hoʻolōʻihi i ke kaʻina hana kahiko o ke kino holoʻokoʻa a pale i nā pilikia me nā kīʻaha koko a me ka puʻuwai.