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Nā manaʻo meaʻai manuahi gluten!
hoʻonohonoho a ʻaina hoʻolauleʻa he paʻakikī nui nō. A inā maʻi nā meaʻai i kekahi mau meaʻai, e like me gluten, hiki wawe ka paʻakikī.
Loaʻa nā ʻōlelo aʻoaʻo e hoʻomākaukau i kahi papa kuhikuhi kūikawā kūpono no nā ʻōpio a me nā ʻelemakule. Nā wehewehe me Cécile Gleize, ka mea nāna i hoʻokumu i ka pūnaewele media "Because Gus", i hoʻolaʻa ʻia i ka poʻe gluten intolerant.
E mālama i ka gluten
Ua wehewehe ʻo Cécile Gleize, ka mea nāna i hoʻokumu i ka pūnaewele ʻike no ka poʻe me ka gluten intolerance: "kokoke 1 a 2% o ka heluna kanaka. ʻaʻole hoʻomanawanui i ka gluten, ʻo ia hoʻi ka poʻe lawe i ka maʻi celiac i kapa ʻia ". Ma ka hana, he a maʻi ʻōpū mau Hoʻomaka ʻia e ka ʻai ʻana i ka gluten, kahi hui o nā protein i loko o kekahi mau cereals (palaoa, bale, rai). ʻO kekahi ʻano o nā kānaka (6%) i ʻōlelo ʻia pili i ka gluten, ʻo ia hoʻi, ʻaʻole ia e ʻeli i ka gluten akā ʻaʻole ia e ulu i ka maʻi. Manaʻo kēia poʻe ʻōhūhū pinepine ma hope o ka ʻai ʻana.
Makemake i ka hale
Loaʻa ka Gluten i loko o nā hua o kekahi mau kīʻaha: ka palaoa, ka bale, ka oats a me ka rai. Nui nā meaʻai i loko e like me berena, kuki, pasta a me kekahi mau huahana i hana ʻia. "I mea e manaʻo ai i nā allergies e pili ana i nā meaʻai i kuke ʻia a i kauoha ʻia mai kahi mea mālama kuʻuna, ʻo ka mea maikaʻi ke kuke ʻana i nā mea āpau iā ʻoe iho", wehewehe ʻo Cécile Gleize. ʻO ka nā kīʻaha Kalikimaka nui hiki ke lawelawe ʻia me ka pilikia ʻole, wahi āna. “Foie gras, iʻa iʻa, moa, capon, turkey… ʻo ia nā meaʻai ʻaʻohe hua palaoa”. I ka hopena, ʻo ia ka nui o ka nā meaʻai ka poe e pili ana.
ʻO ka kuke ʻana i ka gluten-free i ka wā hoʻomaha
I mea e hauʻoli ai ka poʻe a pau, ʻoi aku ka maikaʻi o ka kuke ʻana me ke olakino maikaʻi no nā keiki a i ʻole nā mākua, inā he gluten intolerant paha lākou. Blinis, chips, pies, pizzas, logs, pasta, quiches, keke ʻono, nā kuki a me nā keke. : hiki nā mea a pau me ka palaoa gluten-free. ” Mahalo iā palaoa kuapo, hiki ke hana i nā keke maikaʻi loa! Ua lawa ia e hoʻololi i ka palaoa maʻamau me nā mea i loaʻa i ka laiki, ka palaoa a i ʻole ka buckwheat ". Mechanics like no nā keke a me nā keke. No ka palaoa, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka palaoa buckwheat. Eia kā mākou "gluten free" manaʻo meaʻai gourmet!