ʻO kekahi waiwai o ke kinamona pono no ka pohō kaumaha: e hoʻolohi ka mea ʻala i ka hele ʻana o ka meaʻai ma loko o ka ʻōpū. I ka poʻe e ʻai mau i ka wai kinamona, hiki wawe ka ʻike ʻana o ka māʻona, a pēlā e kōkua ai e hōʻemi i nā mea i lawe ʻia i kēlā me kēia pāʻina.

ʻO kēia ʻano maikaʻi o ke kinamona he ʻelua hoʻi pono, no ka mea ʻo ka liʻiliʻi ka nui o nā mea i lawe ʻia, ʻoi aku ka maikaʻi o nā ʻōpena digestive o ka ʻōpū. Ma laila, ʻo ke kinai ʻana i kou make wai me ka wai kinamona e kōkua iā ʻoe e ʻai liʻiliʻi a ʻeli wikiwiki. ʻElua mau mea nui no ka lohi a hoʻomau ʻana i ka pohō kaumaha.