Inā ʻaʻole i kūleʻa i ka hoʻopau ʻana i ka pata shea i ka honua o nā mea hoʻonaninani, ʻaʻohe mea e lili ai ka pata koko i ka hope. ʻO nā mea maikaʻi ʻole, ʻano manaʻo, ʻala ʻono.

E like me ke kokoleka, he ʻano addictive ka pata koko. ʻO ka mea nui i ka mālama nani, inā loaʻa ia i ka haku mele, hiki ke hoʻohana wale ʻia.

No laila mai hea mai ka pata koko? He aha kona mau waiwai maoli? No ke aha i ʻōlelo ʻia ai he kūpono no ka ʻili maloʻo a pehea ʻoe e hoʻohana ai? Eia kekahi mau nīnau a PasseportSanté i manaʻo e pane i loko o kēia ʻatikala.

ʻO nā kumu lāʻau koko he mau lāʻau liʻiliʻi ia i nā ululāʻau wela, e ulu nui ana ma West Africa, akā ma Central a me ʻAmelika Hema. ʻO nā hua i hua ʻia e ia mau mea i kapa ʻia he "pods" a aia nā pī i hoʻohana ʻia no ka hana ʻana i ka pata koko.

ʻO ka ʻoiaʻiʻo, i ka wā e ʻohi ai, e hoʻomoʻa ʻia lākou a laila e kālua ʻia, ma mua o ka ʻoki ʻia ʻana a loaʻa kahi paʻi a laila e kaomi ʻia i mea e lawe ʻia ai ka momona: ʻo ia ka 'acts cocoa butter.

Hoʻohana ʻia i nā mea hoʻonaninani no nā makahiki he nui, i kēia lā e hoʻomaikaʻi i ka hoʻohui ʻana o nā huahana nani a hiki ke hoʻohana maʻemaʻe. No laila he aha nā pōmaikaʻi o ka pata koko i kaulana loa ia?

Loaʻa i ka pata koko kahi ʻano like ʻole o nā mea hana. ʻO ka mea mua, ua hana ʻia ma waena o 50% a me 60% fatty acids (oleic, stearic, palmitic…) i mea e hānai nui ai. A laila, ua waiwai hoʻi i:

• nā huaora (A, B a me E, XNUMX);
• i loko o nā minela (hao, calcium, keleawe, magnesium);
• i ka omega 9.

Mahalo i kēia mau mea a pau, lilo ka pata koko i antioxidant ikaika, hiki ke hoʻolōʻihi i ka ʻelemakule o ka ʻili, hoʻoulu i ka synthesis collagen a hōʻike i kahi toning like ʻole, regenerating a me ka hana pale. Akā ʻaʻole ʻo ia wale nō. ʻOiaʻiʻo, loaʻa i ka pata koko ka waiwai slimming a me ka anti-cellulite, mahalo i ka theobromine (mole kokoke i ka caffeine) nāna i haku.

ʻOi aku ka meaʻai no ka ʻili, ʻaʻole hānai nui ka pata koko, akā pale pū nō hoʻi iā ia mai nā hana ʻino o waho ma o ka hoʻoikaika ʻana i ke kiʻi hydrolipidic (ka pale pale kūlohelohe, i haku ʻia i loko o kahi ʻāpana o ka oleic acid). No laila, hāʻawi kēia mea hana i ka ʻili maloʻo me ka hōʻoluʻolu a me ka meaʻai e pono ai.

ʻO kēia ʻano ʻili hoʻi e hoʻonāukiuki maʻalahi, e alakaʻi ana i ke ʻano o ka huhū i ʻike ʻia e ka pata koko e hoʻomaha. ʻOiaʻiʻo, ʻo nā squalenes a me nā phytosterols nona ka waiwai e hāʻawi iā ia i mea hōʻoluʻolu, hoʻoponopono a hoʻōla.

Eia kekahi, ma muli o kāna mau waiwai hoʻohou, ʻo ka pata koko ke kuleana no ka mālama ʻana i ka hydration, no laila e hoʻihoʻi i ka momona a me ka hōʻoluʻolu i ka ʻili, ʻoiai ke hoʻohana ʻia ka mea hope i ka huki ʻana i kēlā me kēia lā. Nourishing, pale, palupalu, antioxidant, hōʻoluʻolu ...

He maʻalahi ka hoʻomaopopo ʻana i ke kumu o ka hoʻohana ʻana i ka pata koko no ka ʻili maloʻo a maloʻo loa.

Nui nā ala e hiki ai iā ʻoe ke hoʻohana iā ia ma nā ʻano he nui e hōʻoia i ka loaʻa ʻana o kou ʻili i nā pono piha o ka pata koko.

Inā ʻaʻole ʻoe makemake nui i ka mālama home, no ka laʻana, ʻaʻohe mea e pale iā ʻoe mai ka loaʻa pololei ʻana i kahi huahana waiwai i kēia mea. E akahele, i mea e maopopo ai ua lawa ka mea hope, e hoʻopaʻa pono i ka hoʻokomo ʻia ʻana o ka pata koko i waena o nā mea hana mua i hōʻike ʻia ma ka papa inoa o nā meaʻai (ʻo ka mea i helu ʻia e ka nui).

ʻO ka nūhou

Nui nā huahana i kēia manawa e komo i ka pata koko i kā lākou haku mele ʻana.

ʻO ka pata koko homemade

Inā ʻaʻole ʻoe makaʻu i ka haumia o kou mau lima, ma kēia hihia, e ʻike ʻoe e loaʻa i ka pata koko kona wahi kūpono i ka hoʻomohala ʻana i nā meaʻai homemade. ʻOiaʻiʻo, ʻoiai he mea paʻa loa ia a paʻakikī hoʻi e mālama i ka nānā mua ʻana, ʻo ka hoʻoheheʻe ʻana iā ia i loko o kahi bain-marie mālie ma mua o ka hui ʻana e maʻalahi loa i kāna lawelawe ʻana (e hoʻomaopopo e hoʻomaka ka hoʻoheheʻe ʻana o ka pata koko ma kahi o 35 ° C).

Bonus liʻiliʻi

Me kona ʻala kokoleka, e lawe mai kēia mea hoʻohui i kēlā pā o ka palaualelo i nele i kekahi manawa i nā lāʻau lapaʻau home.

ʻO kekahi mea hiki

Hiki iā ʻoe ke hoʻopili pololei i ka pata koko i kou ʻili ma ka hoʻomehana ʻana iā ia ma kou mau lima ma mua. He mau kekona wale no ka hehee o kona kino i ka pili ana me ka ili a lilo i aila maalea. A laila pono ʻoe e lomilomi i ka ʻili i koho ʻia me nā neʻe pōʻai liʻiliʻi a komo hohonu ka pata koko. O ia wale nō.

Maikaʻi eʻike

I mea e pōmaikaʻi ai i nā pono a pau o ka pata koko, pono e koho maikaʻi ia. E hoʻomanaʻo ʻo kahi huahana wale nō i loaʻa mai ka paʻi anu, maka a me ka kānana ʻole (inā he mea kūlohelohe, ʻoi aku ka maikaʻi) e hiki ke mālama i ka nui o kāna mau mea hana a no laila e pōmaikaʻi ai kou ʻili me ka ʻole o ka ʻae ʻana i nā pono a i ʻole ka leʻaleʻa.