ʻO nā mea kope e hoʻololi i kou ola

ʻO nā mea kope e hoʻololi i kou ola

ʻO ka ʻike kūpono e hiki mai ana i ka manawa kūpono no nā poʻe ipo pono maoli o ka mea inu i makemake nui ʻia.

ʻAʻole ka inu wale ka kope, akā he hana maʻamau i kēlā me kēia lā: ʻeleʻele ikaika no ka ʻaina kakahiaka, wāwahi kope a me nā hālāwai ma luna o ke kīʻaha o ka espresso i ka lā, a e ʻoluʻolu iā ʻoe iho - kahi cappuccino nui i kāu hale kūʻai kope punahele. Mahalo i ka caffeine, ka stimulant i loaʻa i loko o ka kofe, ʻike mākou i ka hōʻoluʻolu, ka nānā ʻana a me ka ikaika. Eia nō naʻe, hiki i ka overuse o caffeine ke hoʻi i hope. No laila pehea e inu ai i ka kofe i mea e hōʻeha ʻole ai i kou olakino, a he aha kāu e hana ai ke hana ʻino ʻoe me kāu mea inu punahele?

Helu kope

He ʻokoʻa ka manaʻo o kēlā me kēia i ka caffeine, no laila no kēlā me kēia kanaka ka mea maikaʻi loa o ke kofe i kēlā me kēia lā.

Inā mākou e kamaʻilio e pili ana i nā ʻōlelo aʻoaʻo ākea, aʻoaʻo ka ʻepekema i ka hoʻohana ʻana ʻaʻole ʻoi aku ma mua o 400 mg caffeine i kēlā me kēia lā (ʻoi aku ia ma mua o hoʻokahi kope lawe nui). I ka manawa like, no nā wahine hāpai, hoʻemi ʻia ka lāʻau i koi ʻia i kēlā me kēia lā o ka caffeine i 300 mg, no nā keiki a me nā ʻōpio - i 2,5 mg i kēlā me kēia kilokilo o ke kaumaha o ke kino.

Wahi a ka Australian ExplorationLoaʻa ka hapa nui o nā caffeine ma ka espresso: hiki i kahi lawelawe pālua (60 ml) o ka inu ke helu a hiki i 252 mg o ka caffeine. I ka kānana kope (ninini) aia ma kahi o 175 mg no 250 ml e lawelawe ana, a i loko o ke kope mai kahi mea hana kope geyser - 68 mg wale nō (inā mākou e kamaʻilio e pili ana i hoʻokahi lawelawe, ʻo ia hoʻi, ma kahi o 30-33 ml o ke kofe).

Pono e hoʻomanaʻo ʻia ka hopena o ka caffeine e ke kekelē o ka hoʻomoʻa ʻana (ʻo ke kiʻekiʻe o ka caffeine i loko o ke kofe pākī pouli e kiʻekiʻe aʻe), nā kikoʻī o nā ʻano (e laʻa me ke ʻano o ʻAlapika - laurin - he hapalua ka hapa e like me ka nui o ka caffeine e like me nā ʻano ʻAlapika ʻē aʻe, no laila ua kapa ʻia ia he "decaf kūlohelohe»), a me ka nui o ke kope i ka hapa a me ka manawa hana. Ma muli o ka nui o nā kumu e hoʻopili ana i ka ʻikepili caffeine, paʻakikī e haʻi pololei i ka hopena o ka caffeine i loko o kāu kīʻaha.

Eia naʻe, inā ʻaʻole ʻoe makemake e hoʻonui nui ma ka caffeine, ʻelua a ʻekolu paha kīʻaha i ka lā e lawa.

Nā hōʻailona o kahi overdose

E hoʻoholo i kāu maʻamau a pale i ka overdose caffeine, hoʻolohe i kou kino a hoʻolohe i ka mea aʻe nā hōʻailonaʻike ʻia he 10-20 mau minuke ma hope o ka inu ʻana i kahi kīʻaha kope:

  • haʻalulu;

  • cardiopalmus;

  • hopohopo kūpono ʻole;

  • nā kauā.

ʻO nā ʻōuli ʻē aʻe i ʻike ʻole koke ʻia, akā hiki ke pili pū ʻia me kahi caffeine overdose, e hoʻopili pū me:

  • nausea;

  • huhū gastrointestinal;

  • hiamoe ʻole;

  • hoʻonui sweating;

  • haʻalulu.

He aha e hana ai inā he overdose

Inā inu ʻoe i ke kofe hou aʻe ma mua o ka mea e ʻike ai a hōʻoluʻolu ʻole ʻoe, pono ʻoe e hana i kēia mau mea.

  1. Inu nui i ka wai. E kōkua kēia i ka pale ʻana i ka make wai a hoʻihoʻi i kāu metabolism.

  2. E kiʻi i kahi lewa. Inā ʻoe i loko o kahi lumi ukana, e hoʻāʻo e puka i waho a ma waho no kekahi manawa.

  3. ʻAi. Kūkā ka poʻe loea kope i ka ʻai ʻana i ka maiʻa: Hiki i kēia mau huaʻai ke hōʻoluʻolu i ka haʻalulu a me ka hopohopo. Ua ʻōlelo ʻia kēia hopena ma muli o ka nui o ka potassium o ka maiʻa, akā ʻaʻohe ʻike ʻepekema no kēia. ʻO kēlā me kēia pāʻina momona, ʻoi aku ka nui o ka protein, e kōkua iā ʻoe e hōʻoluʻolu.

  4. Inā huhū a loaʻa paha ʻoe i kahi ʻōpū huhū, hiki iā ʻoe ke inu i ka nānahu lanahu.

Mea nui: inā ʻaʻole kōkua kēia mau mea āpau a ʻike wale ʻoe i ka maikaʻi ʻole, e kāhea i kahi kaʻa kaʻahua a ʻike i ke kauka. A i kēlā me kēia hihia, mai inu i kekahi mea i loaʻa ka caffeine ma waena o 14 mau hola ma hope o ka ʻike ʻana i nā ʻōuli o ka overdose i mea e hoʻopau ʻia ai ka caffeine mai ke kino.

Pehea e pale ai i ka overdose caffeine

  • E mālama i ka nui o ke kope āu e inu ai a hoʻāʻo nei e inu ʻaʻole ma mua o ʻelua a ʻekolu paha mau kofe i kēlā lā i kēia lā. nui: Mai poina i ka cappuccino a me ka latte i loaʻa ʻole ka caffeine ma mua o ka espresso, ma ke kumu o kēia mau mea inu e hoʻomākaukau ai.

  • E noʻonoʻo i nā mea inu ʻē aʻe: ka tī, cola, nā mea inu ikehu. Inā i kekahi lā inu ʻoe i ke kofe hou aʻe ma mua o ka maʻamau, hāʻawi i ka makemake i ka wai maʻemaʻe, maʻemaʻe ʻole.

  • Inu wale ke kope ke makemake maoli ʻoe. Inā ʻaʻole ʻoe e noʻonoʻo i ka pono e inu kope i kēia manawa, hiki iā ʻoe ke koho i kahi koho ʻē aʻe ʻole kope.

  • Koho i nā mea inu decaffeinated i ke ahiahi.

Waiho i ka Reply