Ryan Andrews
ʻOi aku ka nui o ke olakino niho ma mua o ka manaʻo o ka hapa nui. A he kuleana nui ka meaʻai ma ia mea. Ke noʻonoʻo nei i ka mea e ʻai ai i mea e ikaika ai kou niho a me kou ʻāʻī? He liʻiliʻi ko mākou mau niho, akā ʻaʻole hiki iā mākou ke nahu. E noʻonoʻo ʻaʻole hiki iā ʻoe ke ʻai hou i nā huaʻai maka a me nā huaʻai, nā nati!
Pono mākou i nā niho maikaʻi a me nā ʻāʻī e ʻai ai i nā meaʻai momona. A pono kākou e ʻai i ka meaʻai no nā niho maikaʻi.
I ko mākou wā kamaliʻi, ua hoʻoikaika kā mākou ʻai i ka ulu ʻana o ko mākou mau niho. A i ko mākou ulu ʻana, hoʻomau ka meaʻai i ka mālama ʻana i ke olakino niho.
Nā pilikia niho
Inā ʻaʻole mākou e mālama i ko mākou mau niho a me nā ʻāʻī, hiki iā mākou ke pohō ka niho, ka maʻi ʻaʻa, a me ka poho iwi.
I kēia manawa, hiki i ke ʻano o ko mākou mau niho a me nā ʻāʻī ke hōʻailona i ka maʻi cardiovascular, celiac disease, diabetes, maʻi, rheumatoid arthritis, irritable bowel syndrome, gastroesophageal reflux, alcoholism, a me nā mea hou aku. Inā ʻo ko mākou mau maka ke aniani o ka ʻuhane, ʻo ko mākou mau niho a me nā ʻāʻī ka puka makani o ko mākou kino.
Nāʻu pala
ʻO ka lua he puka ma ka enamel niho. A hiki i ka 90% o nā keiki kula a me ka hapa nui o nā mākua i loaʻa i hoʻokahi lua o ka enamel niho, ʻo ia hoʻi, he puka o ka niho. ʻO ka pala o ka niho ka hopena o ke kūkulu ʻia ʻana o ka pāpaʻi, kahi mea ʻuʻuku a me ka ʻeleʻele i hana ʻia i ka hapa nui o ka bacteria. Ke loaʻa ke kō a me ka waiʻaleʻa i loko o ka waha, hana ka bacteria i nā ʻakika, a hiki i kēia mau waikawa ke hoʻopau i nā niho. Ke alakaʻi nei kēia i ka ʻeha a me ka mumū. No laila, inā loaʻa iā ʻoe kahi lua, mai hoʻokaʻulua e ʻike i ke kauka.
Ma kahi o ka hapalua o ka poʻe makua ʻAmelika ma luna o ke kanakolu makahiki e loaʻa i ka maʻi periodontal a i ʻole ka maʻi ʻāʻī.
ʻO ka gingivitis, a i ʻole ka mumū o ka ʻiʻo ʻāʻī, kahi pae mua o ka pilikia. Me ka mālama pono, hiki iāʻoe ke hoʻoponopono i nā mea a pau. Akā inā ʻaʻole ʻoe e hana, ma hope e laha aku ka ʻā i nā hakahaka ma waena o kou mau niho.
Makemake ka bacteria e hoʻopololei i kēia mau āpau, e luku mau ana i nā ʻiʻo e pili ana i nā niho. ʻO nā hōʻailona o ka maʻi periodontal e pili ana i ka pehu a me ka ʻeleʻele o ka ʻāʻī, ke kahe ʻana o ke koko, nā niho maloʻo, ka poho o ka niho, a me ka hanu ʻino. Hiki ke komo i ka bacteria ino i ke kahe koko, e alakai ana i na pilikia ola kino mau.
ʻO ka maʻi periodontal kahi mea pilikia no ka ulu ʻana o ka maʻi naʻau coronary. No ke aha mai? ʻAʻole maopopo iā mākou, akā, ʻaʻole hōʻailona wale ka maʻi ʻaʻa i ka ʻāʻī; hoʻonui lākou i ka mumū. A ʻo ka ʻāʻī e kōkua i ka maʻi naʻau coronary.
Hoʻopili ʻia ka maʻi periodontal me nā pae koko haʻahaʻa o nā huaora a me nā minela. A he mea koʻikoʻi ka loaʻa ʻana o nā meaʻai kikoʻī no ka mālama maikaʻi ʻana.
He aha kāu e pono ai no nā niho maikaʻi a me nā ʻāʻī?
ʻO ka protein, calcium, phosphorus, zinc, antioxidants, folate, hao, nā huaora A, C, D, omega-3 momona. Lawe lākou i ke kūkulu ʻana i ke ʻano o nā niho, enamel, mucosa, connective tissue, immune defense.
He aha ka mea maikaʻi e ʻai ai a ʻoi aku ka maikaʻi o ka hōʻole
He maikaʻi ka papa inoa meaʻai, akā inā ʻoe ma ka hale kūʻai, pono ʻoe e ʻike pono i kāu mea e kūʻai ai. Laki, ʻaʻole pono ʻoe e hana i kekahi mea kūikawā. E ʻai i nā meaʻai kiʻekiʻe i ka protein lean a me nā mea kanu hou. E hōʻalo i nā meaʻai i hana ʻia, ʻoi aku ka nui o nā meaʻai maʻalahi.
Eia kekahi mau meaʻai, nā meaʻai, a me nā mea hoʻohui i hiki ke pāʻani i ke olakino waha.
Probiotics
Kōkua nā probiotics i ka pale ʻana i ka ʻāʻī ʻana o ka ʻāʻī a me ka hoʻokumu ʻana o ka plaque; ʻO ka bacteria i loaʻa i loko o nā huahana waiū fermented hiki ke kāohi i ka ulu ʻana o nā microorganism pathogenic i loko o ka lua waha. Ua ʻike ʻia kahi haʻawina e pili ana ka ʻai ʻana i nā huahana waiū fermented me ka liʻiliʻi o nā maʻi periodontal. Hiki ke hoʻopōmaikaʻi ʻia nā probiotics mai kēlā me kēia kumu.
Kālika
Hiki ke pale aku i nā pathogens mai ka hoʻopili ʻana a me ka hoʻopili ʻana i nā ʻiʻo hoʻokipa (me nā niho). Ua hōʻike ʻia kekahi mau noiʻi ʻana he maikaʻi ka cranberry extract no ka holoi waha a hoʻomaikaʻi i ke olakino niho! Hiki i kēia hua haʻahaʻa ke hāʻawi iā ʻoe i nā niho olakino.
ʻO ka'ōmaʻa Green
Ua ʻike ʻia nā polyphenols e hōʻemi i ka loaʻa ʻana o nā hua bacteria a me nā huahana bacteria i loko o ka waha. He waiwai nui ke kī i ka fluoride, he mea maikaʻi loa ia no ke olakino niho.
ʻO ka nahu ʻana me ka pycnogenol
ʻO ka ʻōpala, i hana ʻia mai ka ʻili pine a i ʻole ke kohu, e hoʻemi i ke koko a me ke kahe. Hana maoli ka Lapaʻau ʻAnakala Nui!
ʻO wau nō
ʻO kahi meaʻai me ka soy kōkua i ka hōʻemi ʻana i ka maʻi periodontal.
arginine
Hiki i kēia waikawa amino nui ke hoʻololi i ka ʻakika o ka waha a hoʻemi i ka manawa o nā lua.
ʻO Echinacea, kālika, ginger a me ginseng
Hōʻike nā haʻawina e kōkua kēia mau mea kanu i ka pale ʻana i ka ulu ʻana o nā pathogens periodontal i nā paipu hoʻāʻo. Akā, ʻaʻole mau ka haʻawina kanaka.
nā meaʻai āpau
E ho'āʻo e kiʻi i kāu mau meaʻai mai nā meaʻai holoʻokoʻa. (Bonus: Ke hāʻawi nei ʻoe i kou mau niho i kahi ukana ʻē aʻe!)
ʻO Fluoride
Kōkua ka mineral fluoride e pale i ka decalcification o ko mākou kino. I nā huaʻōlelo ʻē aʻe, kōkua ia i ka hoʻopili pono ʻana a me ka hoʻohana ʻana i ka calcium. Hiki i ka Fluoride i loko o ka saliva ke pale i ka enamel demineralization.
ʻO nā momona a me ka waha waha
I ka momona, mālama pinepine ʻia ka ʻiʻo adipose nui ma nā wahi pono ʻole, e like me ke ake. ʻAʻole ʻokoʻa ke olakino niho.
Hoʻopili ʻia ka momona me ka ʻiʻo adipose ma ke ʻano o nā waiho i loko o ka waha waha, i loko o nā lehelehe a i ʻole nā papalina, ma ke alelo, i loko o nā kelepa salivary.
li nui
ʻIke ʻia he mea nui ka hoʻomalu ʻana i ka mumū no ka maʻemaʻe waha, a pili pū ka momona me ka mumū. ʻO ia ke kumu o ka momona ka lua o ka pilikia nui no ka ʻeha waha. ʻO ka mea ʻoi aku ka maikaʻi o ke olakino waha ma mua o ka momona ka puhi.
No ke aha mai? Ma muli o ke kō koko kiʻekiʻe, hoʻololi i ka haku mele ʻana a me ka mumū e hele pū me ke kaumaha. Ka hopena? Hoʻonui ʻia nā oxidants - Hiki i kēia mau radical manuahi ʻino ke hōʻino i nā pūnaewele o ko mākou kino.
Eia kekahi, hoʻokuʻu nā pūpū momona o ke kino i nā pūhui inflammatory. ʻO kekahi mea hoʻomāhuahua maʻamau e pili ana me ka mumū periodontal i ka poʻe momona ʻo orosomucoid. I kēia manawa, ua pili pū ka orosomucoid i ka ʻai ʻole. He mea haohao? ʻAʻole paha, no ka nui o ka poʻe e momona mai ka meaʻai ʻilihune.
ʻOi aku ka pilikia o ka poʻe i ʻoi aku ke kaumaha o ka maʻi diabetes, a ʻo ka maʻi maʻi, ʻo ia hoʻi, pili i ke olakino waha ʻino. Ma muli paha o ka piʻi ʻana o ke kō koko a me nā hopena e pili ana me ia.
ʻAi ʻino a me ka mālama waha
Hiki ke hoʻomaikaʻi i ke olakino waha ma o ka hoʻololi ʻana i ke ʻano o ka saliva no ka maikaʻi.
I kēia manawa, ʻo ka ʻai nui ʻana a me ka ʻai ʻole he mea weliweli loa ia i ke olakino waha. ʻO nā pilikia e pili ana i ka hōʻino enamel, ka ʻili kino, ka salivation abnormal, ka pehu, a me ka hypersensitivity.
ʻO ka ʻelemakule a me ke olakino waha
Piʻi ka pilikia o ka maʻi periodontal i ko mākou mau makahiki. Akā ʻo ka lōʻihi o ko mākou mālama ʻana i ke olakino waha, ʻoi aku ka maikaʻi o ko mākou ola. ʻAʻole maopopo i kēia manawa ke kumu maoli o ka maʻi waha me ka makahiki. ʻO nā manaʻo e pili ana i ka ʻaʻahu a me ka waimaka ma nā niho a me nā ʻāʻī, ka hoʻohana ʻana i ka lāʻau lapaʻau, ka pilikia kālā (ka hopena o ka mālama pale ʻana), nā maʻi olakino o ka waha, a me nā loli immunological. He mea nui ka mālama pono ʻana i nā niho a me nā ʻāʻī i kēlā me kēia makahiki.
ʻO ke kō a me ke olakino waha
E ʻai i ke kō - e loaʻa hou nā lua, ʻeā? ʻAʻole pono. Pīhoihoi paha ʻoe? ʻO ka ʻoiaʻiʻo, ʻaʻole i hōʻike ʻia kahi pilina ma waena o ka ʻai ʻana i nā cereals kakahiaka nui me ka ulu ʻana o nā lua!
Eia naʻe ka wehewehe ʻana: ʻO ka nui o ke kō a mākou e ʻai ai, ʻoi aku ka liʻiliʻi o ka pōʻino i ke olakino niho ma mua o ka pinepine o ka ʻai ʻana i ke kō. ʻO kēia ke kumu e weliweli loa ai nā mea inu ikaika. Ma ka inu ʻana i nā mea inu kō, hōʻoia mākou i ka loaʻa ʻana o ke kō ma ko mākou mau niho. ʻO ka hapa nui o nā mea inu sugary he waika nui, kahi e hoʻoikaika ai i ka demineralization.
Hiki ke alakaʻi i nā lua a me nā maʻi ʻaʻa i ka ʻai i hoʻokumu ʻia ma luna o nā ʻakika i hoʻomaʻemaʻe ʻia. Manaʻo ka World Health Organization ʻaʻole pono e ʻoi aku ma mua o 10% o ka nui o ka ikehu mai ke kō i hoʻohui ʻia. No laila, inā ʻoe e ʻai i 2000 calories i ka lā, a laila 200 calories e hele mai mai ke kō i hoʻohui ʻia, ʻo ia ka 50 grams. Hōʻike kēia i ka poʻe kākau o kēia mau ʻōlelo aʻoaʻo kūʻokoʻa nona nā kuleana ma ka hale hana kokoleka ʻo Willy Wonka.
Nā mea ʻono ʻē aʻe
ʻAʻole ʻike ʻia nā mea ʻono kūlohelohe e like me ka sucralose a me ka aspartame e hāpai i ka maʻi periodontal a me nā lua. ʻAʻole ʻike ʻia nā mea inu ʻona e like me xylitol a i ʻole erythritol i ke olakino waha. ʻO ka ʻoiaʻiʻo, ʻo ka nau ʻana o ka xylitol-containing gum ma hope o ka ʻai ʻana e hōʻemi paha i ka pilikia o nā lua.
No ka stevia, ʻaʻohe hopena maikaʻi ʻole i ke olakino waha. Akā, pono e noiʻi hou aku, ʻoiaʻiʻo.
manaʻo paipai
E nānā i kou maʻemaʻe waha. Koʻikoʻi. Ke hoʻomau nei ʻoe i ka flossing? Pahū ʻoe i kou mau niho ma ka liʻiliʻi ʻelua i ka lā? Inā ʻaʻole, e hoʻomaka.
ʻAʻole e palaki i kou mau niho me ka toothpaste wale nō, akā, me ka baking soda kekahi. He hopena alkaline ka baking soda ma ka waha a hoemi i ka pilikia o ka caries.
E pale i ka puhi paka. Hiki i ka paka ke alakaʻi i ka pala a me ka niho.
Inu kī ʻōmaʻomaʻo. ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo e hoʻomaikaʻi i ke olakino o kou mau niho a me nā ʻāʻī ma o ka hoʻohaʻahaʻa ʻana i ka mumū, e hoʻonui ai i kou waha i ka alkaline, ke keʻakeʻa i ka ulu ʻana o nā hua bacteria maikaʻi ʻole, pale i ka nalowale ʻana o nā niho, hiki ke hoʻolōʻihi i ka piʻi ʻana o ka maʻi maʻi waha, a hoʻomaʻamaʻa i kou hanu ma ka pepehi ʻana i nā hua bacteria kumu. . Blimey! Hiki i ke kī ʻōmaʻomaʻo ke kōkua iā ʻoe e hoʻopau i ka momona.
Nau i ka xylitol gum ma hope o ka ʻai ʻana. Hoʻonui ʻo Xylitol i ka hoʻoulu ʻana o ka saliva a pale i ka ulu ʻana o nā hua bacteria e hana ana i ka waikawa i loko o ka waha e kumu ai nā lua. Akā, mai hoʻomāhuahua, no ka mea, ʻoiai ʻaʻole e hōʻino nā waikona kō i kou mau niho, hiki iā lākou ke hoʻoulu i ke kinoea a me ka pehu.
E ʻai i ka hapa nui o nā meaʻai nui a me nā meaʻai e lawa ai ka calcium, phosphorus, magnesium, vitamina K (ʻoi aku ka K2), a me ka huaʻa D. Nā meaʻai maikaʻi no ke olakino niho: Lau lau ʻōmaʻomaʻo, nati, ʻanoʻano, cheese, yogurt, beans, a me nā halo. . ʻAe, a e hōʻoia ʻoe e lawa ka lā.
E ʻai i nā huaʻai maka a me nā huaʻai i kēlā me kēia lā. ʻO nā meaʻai maka e hoʻomaʻemaʻe maikaʻi i nā niho (nā ʻāpala, kāloti, pepa ʻono, etc.). ʻO ka ʻai ʻana i nā ʻāpala ma ke ʻano he meaʻai ma hope o ka ʻaina ahiahi e kōkua i ka wehe ʻana i ka plaque. Eia kekahi, loaʻa nā ʻāpala i ka xylitol maoli.
E kaupalena i kou ʻai ʻana i ke kō, hiki ke loaʻa i nā meaʻai a me nā mea inu - nā wai huaʻai, nā mea inu ikaika, nā lole, a me nā mea ʻē aʻe. Inā kūkulu ʻia kāu meaʻai e pili ana i nā pahu ikehu a me nā mea inu ikaika, ʻaʻohe ou niho i koe i kou lā hānau 45.
E mālama i ke kaumaha o ke kino. Hiki i ka momona nui ke kōkua i ke olakino maikaʻi ʻole, me ka hoʻomaʻemaʻe waha.
E hoʻonui i ka nui o ka arginine i kāu meaʻai. E ʻai hou aku i ka spinach, lentils, nati, ka palaoa piha, a me ka soy.
E hooikaika mau. Mālama ka hoʻoikaika kino i ka maʻi periodontal.