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ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1429 Kcal.
Loaʻa ka inoa o ka papaʻai kala i ka inoa mai ka papa o nā meaʻai i hoʻopau ʻia e like me ko lākou kala. Manaʻo ʻia ma ka hoʻokaʻawale ʻana i nā meaʻai āpau i nā lā o ka pule a ʻai iā lākou me kahi wā lōʻihi ʻoi aku ma mua o ka papa kaʻawale, hiki iā ʻoe ke hoʻihoʻi i kou kaumaha i ka maʻamau.
Kākoʻo nā mea kākoʻo i kēia papaʻai i kahi hopena o 2 kilokilo no hoʻokahi mahina, ʻo ka ʻoiaʻiʻo, me ka ʻole o ke ʻae ʻana i nā mea i kapu ʻia, no ka mea, he nui ka koho ʻana o nā meaʻai no ka papaʻai e ke kala.
Papa Kuhikuhi no ka ʻai kala kala 1 lā
He keʻokeʻo nā huahana a pau (ʻoi aku ka nui o ka carbohydrate - pono e kaupalena ʻia ka nui o nā huahana ikehu): ka maiʻa, ka waiū, ka paʻakai, ka laiki, pasta, hua keʻokeʻo, kāpeti, ʻuala, etc.
Menu ma ka lua o ka lā o kaʻai kala
ʻO nā meaʻai meaʻai ʻole a pau he ʻulaʻula: nā ʻōmato, nā hua (watermelon, cherries, red currants, etc.), ʻulaʻula waina, ʻulaʻula pepa, iʻa ʻulaʻula.
Papa Kuhikuhi no ka ʻai kala kala 3 lā
ʻO nā meaʻai ʻōmaʻomaʻo: nā lau lau (lettuce, herbs, cabbage), kiwi, kukama he meaʻai haʻahaʻa loa.
Menu no ka lā ʻehā o kaʻai kala
ʻO nā meaʻai ʻalani: apricots, peaches, tomatoes, carrots, sea buckthorn, alani, kāloti - (kiʻekiʻe ka momona o nā huaʻai - pono e kaupalena ʻia ka nui o nā huahana ikehu).
Papa Kuhikuhi no ka ʻai kala kala 5 lā
Nā meaʻai poni: nā hua (plum, currant ʻeleʻele, kekahi mau hua waina, a me nā mea ʻē aʻe) a me nā eggplants.
Papa Kuhikuhi no ka ʻai kala kala 6 lā
He melemele nā meaʻai a pau: hua hua manu, kulina, meli, pia, pepa melemele, peaches, apricots, zucchini, etc.
Papa Kuhikuhi no ka ʻai kala kala 7 lā
ʻAʻole hiki iā ʻoe ke ʻai i kekahi mea - hiki ke inu wale i ka wai non-carbonated non-carbonated.
ʻO ka mea mua, ʻo ka pōmaikaʻi ʻaʻohe palena kūikawā i nā huahana - he nui nā huahana ma ke kala a hiki iā ʻoe ke koho mau i kahi mea kūpono iā ʻoe iho (e kū'ē i ka ʻai apple). ʻAʻole like me nā meaʻai ʻē aʻe, ʻoi aku ka nui o ke kaulike o ka ʻai kala ma ke ʻano o ka paʻakikī o nā huaora a me nā minela - no ka laʻana, ke hoʻohālikelike ʻia i ka ʻai kokoleka.
Ua lōʻihi ka lōʻihi o kēia papaʻai a hōʻike i nā hopena haʻahaʻa (hoʻohālikelike ʻia i ka papaʻai Iapana) - ma kahi o 0,5 kilokilo i kēlā me kēia pule ka pohō kaumaha.