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ʻO nā meaʻai hōʻoluʻolu maikaʻi no ka pono ... a me ke olakino?
ʻO ka mini carrot, kahi meaʻai hōʻoluʻolu?
Hoʻohui pinepine me ke kō a me ka momona, nā meaʻai hōʻoluʻolu - a i ʻole nā meaʻai hōʻoluʻolu - ua ʻike ʻia he caloric. Akā, e like me ka Jordan LeBel o ke Kulanui o Cornell ma ʻAmelika Hui Pū ʻIa, ʻo nā meaʻai haʻahaʻa i ka calorie hiki ke makemake, ʻoluʻolu a hōʻoluʻolu.
I loko o kahi noi hou2 i alakaʻi ʻia ma waena o 277 poʻe, ʻoi aku ma mua o 35% o nā mea pane i ʻōlelo ʻo nā meaʻai hōʻoluʻolu loa, ʻoiaʻiʻo, nā meaʻai haʻahaʻa-calorie, ka nui o nā huaʻai a me nā mea kanu.
"He ʻano kino ka meaʻai hōʻoluʻolu, kona ʻono, kona ʻano, hoʻohiwahiwa, a me kahi ʻano manaʻo," wahi a Jordan LeBel. A hiki i ka naʻau ke hoʻoholo i ka meaʻai hōʻoluʻolu āu e ʻimi nei. “
ʻO ka mini carrot, kaulana i nā ʻōpio makua ʻOiai ʻo nā kāloti ʻili liʻiliʻi i kūʻai ʻia i loko o nā ʻeke he meaʻai hōʻoluʻolu no nā poʻe ʻōpio he nui. "ʻIke lākou i kēia mau kāloti hoihoi i ka ʻai ʻana, ʻo ke ʻano e ʻike ai lākou he 'circus i loko o ka waha'", hōʻike ʻo Jordan LeBel. Hāʻawi kēia mau kāloti iā lākou i nā manaʻo maikaʻi. "He ʻāpana maʻamau lākou o kā lākou ʻeke ʻaina awakea," hoʻohui ʻo ia. Hoʻomanaʻo lākou i ka mehana o ka home, ke aloha o ko lākou mau mākua. “ |
ʻO ka haʻawina i hōʻike ʻia e Jordan LeBel e hōʻike ana i nā meaʻai olakino ma mua o nā manaʻo maikaʻi, ʻo ia hoʻi ke ʻai nui nei mākou i ka wā e noho maikaʻi ana mākou. "ʻO ka mea ʻē aʻe, ke koʻikoʻi mākou, makemake mākou i nā meaʻai kiʻekiʻe i ka momona a i ʻole ke kō," wahi āna.
ʻOi aku ka maikaʻi, ʻo ka ʻai ʻana i nā meaʻai haʻahaʻa calorie e hoʻopuka i nā manaʻo maikaʻi. "Ma kahi o ka maikaʻi no ke olakino, lawelawe pū kēia mau meaʻai e noho i kahi kūlana noʻonoʻo maikaʻi," hoʻomau ʻo ia.
Wahi a ia, he mea kūpono ke pili i nā manaʻo e paipai i nā mea kūʻai aku e huli hou aku i ka meaʻai maikaʻi, mai kahi ʻano olakino olakino. "Ke kūʻai aku nei ʻoe i nā meaʻai a pōloli ʻoe, ʻoi aku kou huhū a hana ʻoe i nā koho kānalua," wahi a Jordan LeBel. No laila ka mea nui o ka ʻike pono ʻana i kekahi i kekahi. “
Manaʻo ʻo ia e hoʻokau nui nā chefs a me nā luna lawelawe meaʻai i ka psychology consumer. "Ma nā hale ʻaina, ʻoi aku hoʻi i nā hale ʻaina meaʻai wikiwiki, hana ʻia nā mea āpau e mālama i ko mākou pilikia i kēlā me kēia lā, e like me ka pūnaewele a me ka hoʻoholo wikiwiki ʻana," wahi āna. Akā, pono ʻoe e hana i kahi lewa e kono iā ʻoe e hoʻomaha a ʻai mālie, no ka mea, ʻai ʻoe i ka liʻiliʻi ke ʻai mālie. “
Legumes: no ke olakino a me ke kaiapuni
Mai ka makahiki 1970 a hiki i ka makahiki 2030, ua aneane pālua ʻia ka noi honua no ka ʻiʻo, mai 27 kg a 46 kg i kēlā me kēia kanaka. No ka hoʻohaʻahaʻa ʻana i ka piʻi nui ʻana o nā holoholona i ke kaiapuni, pono kahi loli, e like me ka mea noiʻi Dutch ʻo Johan Vereijke. "Pono mākou e hoʻololi mai ka ʻiʻo i nā legumes. Hiki iā mākou ke hoʻokō i ka noi no nā protein me ka ʻole o ka moraki ʻana i ko mākou honua, "wahi āna.
ʻO ia ʻano hana e hiki ai ke hōʻemi i ʻekolu a ʻehā mau manawa o ka ʻili o ka ʻāina i hoʻohana ʻia a me ka nui o nā pesticides a me nā lāʻau lapaʻau e pono ai ka mahi holoholona, wahi a kēia loea i ka ʻenehana meaʻai. "A e ho'ēmi mai ka 30% a i ka 40% o nā koi wai e hōʻike ʻia ana," wahi āna.
Akā ʻike ʻo Johan Vereijke i ka ʻono o ka pī, ka pī a me ka lentils ke hoʻohālikelike ʻia me ka ʻiʻo i kaulana nui ʻia e nā Brazilian, Mekiko a me Kina. "Ma ke ʻano o ke ʻano: pono mākou e hoʻokō i ka hopena o nā fibers i loko o ka waha inā makemake mākou e hoʻohuli i nā mea kūʻai aku e ʻai i ka ʻiʻo liʻiliʻi a me nā legumes," wahi āna.
Eia nō naʻe, hāʻawi ʻo ia i kahi ala ʻē aʻe e hoʻohiki ai: e hana i nā huahana e hoʻohui i nā protein o ka ʻiʻo me ka pulses.
Ua ʻae ʻo Joyce Boye, ka mea noiʻi ʻo Agriculture a me Agri-Food Canada: "ʻO ka hui ʻana i nā protein legume me nā huahana ʻē aʻe he ala maikaʻi loa ia no ka ʻoihana hana." He mea nui, wahi āna, e hoʻomohala i nā ʻenehana hou "e hana hou i nā meaʻai maʻamau i makemake ʻia e ka poʻe, a me ka hana ʻana i nā meaʻai ʻokoʻa hou."
Ma kēia wahi, hoʻokipa ʻo Susan Arnfield, o ke Kulanui o Manitoba, i ka hōʻea ʻana mai ma ka mākeke o nā huahana e pili ana i nā legumes i kālua ʻia. "ʻAʻole wale nā legumes he mea ʻokoʻa i ka protein holoholona, he kiʻekiʻe lākou i ka fiber meaʻai - a nele loa ka poʻe Kanada i kēia fiber! Ua hoʻōho ʻo ia.
He waha ʻōlelo no Pulses Canada3, e hōʻike ana i ka ʻoihana pulse Kanada, e hele hou aku. Manaʻo ʻo Julianne Kawa e lilo kēia mau legumes i ʻāpana o ka hoʻolālā e hakakā ai i ka momona: "ʻO ka ʻai ʻana i ka 14 g o nā legumes i kēlā me kēia lā e hōʻemi i ka pono o ka ikehu ma 10%".
ʻO Kanada ke kolu o ka mea hana i nā pulses nui loa ma ka honua, ma hope o Kina a me India. Akā ʻo ia ka mea e lawe aku i ka hapa nui o kāna hana.
Trans fat: he hopena i ka ulu ʻana o nā keiki
Hoʻopili ʻia nā momona trans me ka piʻi nui ʻana o nā maʻi cardiovascular. Hoʻopili pū ʻia kā lākou ʻai ʻana i ke ʻano o ka ulu ʻana o nā keiki liʻiliʻi.
ʻO kēia ka mea a Hélène Jacques, loea i ka meaʻai kanaka ma ka Institute of Nutraceuticals and Functional Foods (INAF).4 o ke Kulanui ʻo Laval, ma ka nānā ʻana i nā haʻawina ʻepekema e pili ana i nā pilikia o kēia mau momona i ke olakino kanaka.
A hiki i nā pōʻino o nā momona trans ke hoʻopilikia i nā keiki ma mua o ka hānau ʻana. "He mea kūʻai nui nā wahine Kanada i nā momona trans a ua hoʻoneʻe ʻia lākou mai ka placenta i ka pēpē. Hiki i kēia ke hoʻopilikia i ka ulu ʻana o ka lolo a me ka ʻike o ke keiki, "wahi āna.
Ma ka home, piʻi nui ka pilikia o nā pēpē no ka ulu ʻana o ke kino kīnā, kahi haʻawina e hōʻike ana i ka waiū o nā makuahine hiki ke loaʻa i ka 7% trans fat.
ʻO ka poʻe Kanada, poʻokela kaumaha
ʻO ka poʻe Kanada kekahi o nā mea kūʻai nui loa i nā momona trans ma ka honua, ʻoiai ma mua o nā ʻAmelika. ʻAʻole emi ma lalo o 4,5% o kā lākou ʻai i kēlā me kēia lā mai kēia ʻano momona. ʻEhā mau manawa ʻoi aku kēia ma mua o ka mea a ka World Health Organization (WHO) i ʻōlelo ai, a i ʻole 1%.
"ʻAʻole i emi iho ma mua o 90% o nā momona trans i hoʻopau ʻia ma ka ʻāina mai nā meaʻai i hana ʻia e ka ʻoihana agri-food. ʻO ke koena mai nā ʻiʻo ruminant a me nā aila hydrogenated, "wahi a Hélène Jacques.
Ma ka haʻi ʻana i kahi noiʻi ʻAmelika, koi ʻo ia he 2% ka piʻi ʻana o ka momona trans i ka meaʻai e unuhi i ka wā lōʻihi i ka piʻi ʻana o 25% o ka maʻi o ka maʻi cardiovascular.
ʻO Martin LaSalle - PasseportSanté.net
Hana ʻia ka kikokikona ma: Iune 5, 2006
1. ʻO kēia hālāwai, e mālama ʻia ana i kēlā me kēia ʻelua makahiki, hiki i nā poʻe ʻoihana i ka ʻoihana agrifood, nā ʻepekema, nā kumu a me nā ʻelele aupuni ma ke kula e hoʻomau i ka ʻike a me nā mea hou i ka ʻoihana agrifood, mahalo i ka hiki ʻana mai o nā kaukani Kanada a me ʻōlelo haole.
2. Dubé L, LeBel JL, Lu J, Pili i ka asymmetry a hōʻoluʻolu i ka ʻai ʻana i ka meaʻai, Physiology & Hana, 15 Nowemapa 2005, Vol. 86, No 4, 559-67.
3. ʻO Pulses Canada kahi hui e hōʻike ana i ka ʻoihana pulse Kanada. ʻO kāna pūnaewele www.pulsecanada.com [loaʻa iā 1er Iune 2006].
4. No ka ʻike hou aku e pili ana i ka INAF: www.inaf.ulaval.ca [kūkā ʻia ma 1er Iune 2006].