Contents
Hoʻohui pili i ka osteoarthritis (osteoarthritis)
aaioee | ||
Cayenne, glucosamine (no ka hoʻomaha ʻeha) | ||
ʻO Glucosamine (e hoʻolōʻihi i ka piʻi ʻana o ka maʻi), chondroitin, SAMe, maiuu diabolo, Phytodolor®, acupuncture, hydrotherapy. | ||
ʻO ka homeopathy, ka avocado a me ka soy unponifiables, magnetotherapy, leeches, white willow, yoga | ||
Hoʻoulu uila Transcutaneous (TENS), boron, boswellia, collagen, tai chi | ||
Kuhi | ||
ʻO ke kīʻaha, turmeric, feverfew | ||
lomilomi Inc |
Cayenne (Nā huaʻai Capsicum). Ua ʻae ka US Food and Drug Administration (FDA) i ka hoʻohana ʻana i nā creams, lotions, a me nā ʻaila i hana ʻia me ka capsaicin (a i ʻole capsicin), ka mea ikaika i ka cayenne, e hoʻomaha i ka ʻeha i hana ʻia eOsteoarthritis. Manaʻo nā ʻōlelo aʻoaʻo honua i ka hoʻohana kūloko ʻana o ka capsaicin5, no ka osteoarthritis o ke kuli.
Hoʻoponopono
E hoʻopili i nā wahi i hoʻopilikia ʻia, a hiki i 4 mau manawa i ka lā, i ka ʻaila, ka lotion a i ʻole ka ʻaila i loaʻa ka 0,025% a 0,075% capsaicin. Lawe pinepine ia i 14 mau lā o ka mālama ʻana ma mua o ka ʻike ʻana i ka hopena therapeutic piha. E akahele, hiki ke ʻike ʻia kahi ʻeha i ka wā o ka noi.
ʻO nā ala kōkua i ka osteoarthritis (osteoarthritis): hoʻomaopopo i nā mea a pau i 2 min
Hoʻolauleʻa
He kuleana koʻikoʻi ka Glucosamine i ka mālama ʻana i ka pono o ka cartilage o nā mea āpau ami. Na ke kino e hua mai ia mea. Ua mālama ʻia ka hapa nui o nā haʻawina me glucosamine sulfate.
Hoʻopau i ka ʻeha hui (osteoarthritis haʻahaʻa a haʻahaʻa paha). ʻOiai kekahi mau hoʻopaʻapaʻa, ʻo ka hapa nui o nā noiʻi a hiki i kēia lā ke hōʻike nei e hoʻomaha ka glucosamine, ma ka liʻiliʻi iki, nā hōʻailona o ka osteoarthritis haʻahaʻa a haʻahaʻa paha (e ʻike i kā mākou glucosamine fact sheet). Ua nānā ka hapa nui o nā haʻawinaosteoarthritis kuli, kekahi ma kaʻūhā osteoarthritis.
Hoʻolohi i ka holomua o ka osteoarthritis. Nā hopena o 2 mau hoʻokolohua hoʻokolohua lōʻihi (3 mau makahiki i kēlā me kēia, 414 mau kumuhana a pau)13-16 e hōʻike ana i ka hana o ka glucosamine, me ka hoʻohui ʻana i kona hopena i nā hōʻailona, hiki ke kōkua i ka hoʻolōʻihi i ka holomua o ka maʻi. He ʻoi aku ka maikaʻi ma mua o nā NSAID, ka mea e hoʻolalelale i ka holomua o ka osteoarthritis.
Hoʻoponopono. Lawe iā 1 mg se glucosamine sulfate, i hoʻokahi a ʻoi aʻe paha kaʻina, ʻoiai e ʻai ana. E ʻae i ka 2 a i ka 6 pule no ka mea hoʻohui e hōʻike i kona hopena piha.
ʻO Chondroitin. E like me ka glucosamine, chondroitin kahi mea nui o cartilage a ua hana maoli ia e ke kino. ʻO ka hapa nui o nā haʻawina i hana ʻia me nā huahana patent i hoʻomaʻemaʻe ʻia (Condrosulf®, Structum®, no ka laʻana). ʻO kekahi mau meta-analyzes, loiloi a me nā hoʻokolohua lapaʻau i manaʻo he kūpono ia no hoʻoponopono i nā hōʻailona ʻoluʻolu a haʻahaʻa i ka osteoarthritis a e hoʻolohi i kona ulu ʻana. E like me ka glucosamine, ʻoi aku ka maikaʻi ma mua o nā NSAID, ka mea e hoʻolalelale i ka piʻi ʻana o ka osteoarthritis. ʻO Chondroitin kekahi kumu o kekahi mau hoʻopaʻapaʻa. E kūkākūkā i kā mākou faila Chondroitin e aʻo hou e pili ana i nā haʻawina i hana ʻia a me ke koho ma waena o glucosamine a me chondroitin.
Hoʻoponopono
E lawe i ka 800 mg i ka 1 mg i kēlā me kēia lā o ka chondroitin, i hoʻokahi a ʻoi aku paha. He 200 a 2 mau pule e ʻike ʻia ai ka hopena piha.
ia. Hoʻohui ʻia ʻo SAMe (no S-Adenosyl-L-Methionine) e ke kino mai nā protein i loko o ka meaʻai. Hoʻohana ʻia ma ke ʻano he mea hoʻohui, ua hōʻoia ʻia e mālama i ka osteoarthritis27. Ua hōʻike ʻia nā hopena o nā haʻawina e like me nā lāʻau anti-inflammatory maʻamau me ka loaʻa ʻole o nā hopena ʻaoʻao a palekana.28-31 .
Eia nō naʻe, ʻo ka meta-analysis i paʻi ʻia ma 2009 e hoʻohaʻahaʻa i ka pono a me ka palekana o S-adenosylmethionine. Wahi a kāna mau mea kākau, he nui nā haʻawina i nā nāwaliwali me ka lawa ʻole o ka poʻe komo. Manaʻo lākou he haʻahaʻa ka hopena analgesic o SAMe (1 mg i kēlā me kēia lā).80.
Hoʻoponopono
E lawe i ka 400 mg 3 manawa i ka lā no 3 mau pule a laila e hoʻemi i ka nui o kēlā me kēia lā i 200 mg 2 mau manawa i ka lā.
hoʻopuka
ʻOiai he mau lā paha ia e hōʻike ai i nā pōmaikaʻi, hiki ke lawe i 5 mau pule no ka hoʻomaʻamaʻa piha ʻana. E nānā i kā mākou faila SAMe no nā kikoʻī hou aku.
Diabolo ka maiuu o na (Nā polokalamu Harpagophytum). Ua hōʻike ʻia ka aʻa maiʻu ʻo diabolo e hōʻemi i ka mumū. ʻOiai ka waiho ʻana e pili ana i ke ʻano o kekahi mau haʻawina79, nā hopena o kekahi mau hoʻokolohua lapaʻau, me kahi hui placebo a i ʻole, e hōʻike ana e hiki i ke aʻa maiʻu o ka diabolo ke hoʻomaikaʻi i ka neʻe ʻana a hoʻomaha nui i ka ʻeha.35, 36,81-83.
Hoʻoponopono
Hiki ke ʻokoʻa nā dosages ma muli o ke ʻano o ka extract. E hahai i nā ʻōlelo a ka mea hana. Manaʻo ʻia e hahai i ka mālama ʻana no ka liʻiliʻi o 2 a i ʻole 3 mau mahina i mea e hoʻohana pono ai i kona hopena.
Phytodolo®. ʻO kēia lāʻau lapaʻau maʻamau, kūʻai ʻia ma ʻEulopa ma ke ʻano he tincture e lawe ʻia i loko, aia i ka aspen haʻalulu (kanaka), lehu ʻEulopa (ʻO Fraxinus excelsior) a me ke gula (Solidago virgaurea) me kahi ratio 3: 1: 1. ʻOi aku ka maikaʻi o kēia huahana ma mua o kahi placebo i ka hōʻemi ʻana i ka ʻeha, ka hoʻonui ʻana i ka neʻe ʻana a me ka hōʻemi ʻana i ka ʻai ʻana i nā lāʻau anti-inflammatory non-steroidal.32-34 .
ʻO ka Acupuncture. Ua loiloi kekahi mau hoʻokolohua lapaʻau i ka pono o ka acupuncture i ka ʻeha e pili ana me ka osteoarthritis. ʻO kahi meta-analysis i paʻi ʻia i ka makahiki 2007 a e pili ana ma mua o 1 mau kānaka i manaʻo e hiki i ka acupuncture ke hōʻemi i ka ʻeha a me ke kīnā e pili ana me ka osteoarthritis.59. Eia nō naʻe, ua hōʻike ʻia kekahi mau hoʻāʻo e hiki ke hoʻohana pono ka acupuncture sham. Eia nō naʻe, nā ʻōlelo aʻoaʻo honua e pili ana i ka mālama ʻana i ka osteoarthritis o ke kuli a me ka ʻūhā5 e hoʻomaopopo i ka acupuncture ma ke ʻano he mea hana hoʻomaha ʻeha.
Keolahana. Hōʻike nā hopena o nā hoʻokolohua lapaʻau like ʻole e hiki ke hoʻomaikaʻi i ka maikaʻi o ke ola o ka poʻe me ka osteoarthritis, ma o ka hoʻonui ʻana i ke ʻano o ka neʻe. a e hoemi ana i ka eha49-54 . ʻO kahi loiloi ʻōnaehana i paʻi ʻia i ka makahiki 2009, e hui pū ana i 9 mau hoʻāʻo a kokoke i 500 mau mea maʻi, hoʻopau i ka maikaʻi o ka balneotherapy i ka wā pōkole a lōʻihi i ka ʻeha e pili ana i ka osteoarthritis o ke kuli.45.
Homeopathy. Ua paʻi ʻia kekahi mau haʻawina e pili ana i ka pono o ka homeopathy i ka hōʻemi ʻana i ka ʻeha a me nā hōʻailona o ka osteoarthritis. Manaʻo nā mea kākau o kahi loiloi ʻōnaehana hiki i ka homeopathy ke lilo i mea lapaʻau maikaʻi no ka osteoarthritis akā pono nā noiʻi hou aku e hōʻoia.48. E ʻike i ka pepa Homeopathy.
ʻO ka avocado a me ka soya hiki ʻole ke hoʻohana ʻia. ʻO nā mea i lawe ʻia mai ka avocado a me ka soy - ka hapa hiki ʻole ke hoʻohana ʻia o kā lākou ʻaila - hiki ke kōkua i ka poʻe me ka osteoarthritis o ke kuli a i ʻole ka ʻūhā. Ma muli o 4 mau haʻawina hauʻoli me kahi placebo37-41 , kōkua kēia mau mea i ka hoʻomaikaʻi ʻana i ka hana o nā hono a hoʻemi i ka ʻeha a me ka pono o nā lāʻau anti-inflammatory, me ka ʻole o nā hopena ʻaoʻao. I kēia manawa, kūʻai ʻia ka avocado a me ka soy unsaponifiables ma Farani akā ʻaʻole ma Kanada.
ʻO ka hoʻomaʻamaʻa magneto. Ua loiloi kekahi mau noiʻi i nā hopena o ka magnetotherapy, i hoʻohana ʻia me ka hoʻohana ʻana i nā magnet static a i ʻole nā mea hana e hoʻokuʻu ana i nā kahua electromagnetic (EMF), i ka mālama ʻana i ka osteoarthritis a ʻoi aku hoʻi i ka kuli.65-68 . E hoemi ana ka Magnetotherapy i ka eha ma ke ano haahaa. I ka makahiki 2009, ua hoʻoholo kekahi loiloi me 9 mau noiʻi a me 483 mau maʻi me ka osteoarthritis o ke kuli, ʻo ka magnetotherapy he ala hoʻohui hoihoi e hoʻomaikaʻi i ka hiki hana a maʻalahi hana kela la i keia58.
Na lehelehe. He haʻawina hoʻokele55 a me 2 mau ho'āʻo lāʻau lapaʻau56, 57 i alakaʻi ʻia ma Kelemānia e hōʻike ana i ka hoʻopili ʻana i nā leeches i ke kuli me ka osteoarthritis hiki ke hoʻomaha i ka ʻeha, pale i ka ʻoʻoleʻa a hoʻemi i nā hōʻailona ʻē aʻe. Ua hoʻohana maʻamau ʻia nā lei i ka mālama ʻana i ka ʻeha mai ka wā kahiko a haʻalele ʻia i ka waena o ke kenekulia XNUMXth.e kenekulia. Eia nō naʻe, hoʻohana mau ʻia lākou i nā lāʻau lapaʻau kuʻuna ma Asia, ʻApelika a me nā ʻāina Arab.
Willow keʻokeʻo (ʻO Salix alba). Ua ʻōlelo ʻia ʻoi aku ka maikaʻi o nā ʻili wīwī keʻokeʻo ma mua o kahi placebo i ka hōʻemi ʻana i ka ʻeha hui i hoʻokumu ʻia e ka osteoarthritis. Eia naʻe, i ka hoʻāʻo ʻana o 127 i komo me ka osteoarthritis o ke kuli a i ʻole ka ʻūhā, ʻoi aku ka liʻiliʻi o kēia mau unuhi ma mua o ka lāʻau anti-inflammatory (diclofenac).74.
Yoga. Nā hopena mai nā hoʻokolohua lapaʻau i nā kumuhana olakino a me nā kānaka me nā maʻi musculoskeletal like ʻole69, 70 hōʻike i ka hana o ka yoga hiki ke kōkua i ka hoʻomaikaʻi ʻana i kekahi mau ʻano o kēia mau kūlana, me ka osteoarthritis o nā lima71 a me na kuli72 a me ka rheumatoid arthritis73.
Hoʻoulu uila Transcutaneous (TENS). Ke hoʻohana nei kēia ʻenehana i kahi mea hana e hoʻohua ai i kahi au uila haʻahaʻa haʻahaʻa, hoʻouna ʻia i nā aʻalolo e nā electrodes i kau ʻia ma ka ʻili. ʻO ka loiloi o nā haʻawina i paʻi ʻia ma 2000 i manaʻo ʻia e hiki i ka transcutaneous electrical neurostimulation ke alakaʻi i ka hōʻemi ʻana i ka ʻeha o ka osteoarthritis kuli.44. Eia nō naʻe, i ka makahiki 2009, ua paʻi ʻia kahi mea hou i paʻi ʻia e ka hui like o nā mea noiʻi, me nā hoʻāʻo hou, ua manaʻo ʻaʻole hiki ke hōʻoia i ka pono o kēia ʻano hana no ka osteoarthritis o ke kuli.47.
Pau. Hōʻike ka ʻikepili epidemiological i nā wahi i loaʻa ai ka boron i ka 1 mg a i ʻole ka liʻiliʻi i kēlā me kēia lā, ʻoi aku ka kiʻekiʻe o ka pinepine o nā pilikia arthritis (20% a i 70%) ma mua o nā wahi i loaʻa i kēlā me kēia lā ma waena o 3 mg a me 10 mg i kēlā me kēia lā. 0% a 10%)3. Ua paʻi ʻia kahi noiʻi haukaʻi hoʻokahi mai ka makahiki 1990 a e pili ana i 20 mau kumuhana e pili ana i ka hopena o ka boron ma ka osteoarthritis: ʻike nā mea komo i ka hoʻomaikaʻi iki ʻana i ko lākou kūlana ma hope o ka lawe ʻana i 6 mg i kēlā me kēia lā o ka boron, no 8 mau pule.4.
ʻO Bosswellie (ʻO Boswellia serrata). Hiki ke kōkua ʻo Boswellia i ka mālama ʻana i ka osteoarthritis. ʻOiaʻiʻo, ua hōʻike kekahi mau haʻawina o nā maʻi me ka osteoarthritis o ke kuli i nā hopena maikaʻi.42,43,61. Eia nō naʻe, liʻiliʻi loa nā ʻikepili e hōʻike i kahi dosage.
ʻO Collagen. Mālama ʻo Collagen i ka cohesion, elasticity a me ka hana hou ʻana o kekahi mau kiko (tendons, connective tissues, ligaments, etc.). ʻAʻole paʻa nā haʻawina i loiloi i ka pono o nā mea hoʻohui collagen no ka hoʻomaha ʻana i ka osteoarthritis75-77 . ʻO nā haʻawina hou loa i loaʻa i kahi hōʻoluʻolu ʻeha78. Hōʻike ka ʻikepili in vitro i ka lawe ʻana i ia mau mea hoʻopihapiha hiki ke kōkua i ka hui i hoʻopilikia ʻia e ka hoʻoulu ʻana i ka hana collagen.
Notes. Ua hoʻohana ka hapa nui o nā mea noiʻi i kahi ʻano o 10 g o ka collagen hydrolyzate i kēlā me kēia lā. Hāʻawi nā capsules a me nā papa pāʻoihana i ka 1g i ka 2g i kēlā me kēia lā.
ʻO Tai chi. Ua mālama ʻia kahi hoʻokolohua lapaʻau ma luna o 43 wahine ma luna o 55 me ka osteoarthritis63. Hoʻomaʻamaʻa lākou i ka tai chi i kēlā me kēia pule no 12 pule, a i ʻole he ʻāpana o ka hui hoʻomalu. Loaʻa nā loli maikaʻi i ka ʻike ʻana i ka ʻeha, ka ʻoʻoleʻa hui, ke kaulike a me ka ikaika o nā ʻiʻo o ka ʻōpū i nā wahine e hoʻomaʻamaʻa tai chi. Wahi a kahi loiloi ʻōnaehana i paʻi ʻia ma 2008, ʻoi aku ka maikaʻi o nā hopena akā pono nā hoʻokolohua lapaʻau hou e hōʻoia i ka pono o ka tai chi60.
Kuhi (ʻO Ribes nigrum). Hoʻomaopopo ʻo ESCOP i ka hoʻohana lāʻau ʻana i nā lau blackcurrant (psn) ma ke ʻano he kōkua kōkua no nā maʻi rumatika. Ua ʻike ka hui i kahi helu nui o nā haʻawina I loko o ka ola e hōʻike ana i nā waiwai anti-inflammatory o nā lau e hoʻomaopopo pono i kēia hoʻohana i hoʻokumu ʻia e nā kuʻuna.
Hoʻoponopono
Infuse 5 g i 12 g o nā lau maloʻo i 250 ml o ka wai paila no 15 mau minuke. E lawe i 2 mau kīʻaha i ka lā o kēia infusion, a i ʻole e lawe i 5 ml o ka wai extract (1: 1), 2 mau manawa i ka lā, ma mua o ka ʻai.
Ua hoʻohana ʻia nā mea kanu like ʻole e mālama i ka poʻe me ka osteoarthritis: turmeric (psn) (ʻO Curcuma longa), ʻo nā rhizomes ginger (psn) (ʻO Zinziber officinalis) a me ke kuni (ʻO Tanacetum parthenium).
lomilomi Inc. Hāʻawi nā hui Massotherapy i ke kūlana o ka maikaʻi maʻamau a me ka hoʻomaha ʻana o ka ʻiʻo a me ka hopohopo. Hoʻoikaika pū ia i ke kahe koko a me ka lymphatic. ʻO ia ke kumu i ʻōlelo ai kekahi poʻe loea i ka hoʻohana ʻana e ka poʻe me ka osteoarthritis64.