Nā mea hoʻohui Nā kīʻaha ʻaoʻao 2
| ʻAi palaʻa (mai ka paila) | 75.0 (grams) |
| Nā legume i hoʻolapalapa ʻia | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 384.9 kCal | 1684 kCal | 22.9% | 5.9% | 438 G |
| Nā Paena | 20.1 G | 76 G | 26.4% | 6.9% | 378 G |
| kona kaikea a | 13 G | 56 G | 23.2% | 6% | 431 G |
| Carbohydrates | 50 G | 219 G | 22.8% | 5.9% | 438 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 5.2 G | 20 G | 26% | 6.8% | 385 G |
| ka wai | 126 G | 2273 G | 5.5% | 1.4% | 1804 G |
| ka lehu | 4.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 1.1% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 6.9% | 375 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 G |
| ʻO Vitamin B4, koho | 0.1 mg | 500 mg | 500000 G | ||
| ʻO Vitamin B5, pantothenic | 1.1 mg | 5 mg | 22% | 5.7% | 455 G |
| ʻO Vitamin B6, pyridoxine | 0.9 mg | 2 mg | 45% | 11.7% | 222 G |
| ʻO Vitamin B9, folate | 65.4 µg | 400 µg | 16.4% | 4.3% | 612 G |
| ʻO Vitamin C, ascorbic | 14.5 mg | 90 mg | 16.1% | 4.2% | 621 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.3 mg | 15 mg | 22% | 5.7% | 455 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 6.4366 mg | 20 mg | 32.2% | 8.4% | 311 G |
| niacin | 3.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 1380 mg | 2500 mg | 55.2% | 14.3% | 181 G |
| Kalipuna, Ca | 123.3 mg | 1000 mg | 12.3% | 3.2% | 811 G |
| ʻO Silicon, Si | 64.8 mg | 30 mg | 216% | 56.1% | 46 G |
| Makanekiuma, Mg | 102.6 mg | 400 mg | 25.7% | 6.7% | 390 G |
| Sodoma, Na | 36.2 mg | 1300 mg | 2.8% | 0.7% | 3591 G |
| Sulphur, S | 149.5 mg | 1000 mg | 15% | 3.9% | 669 G |
| Pākuʻi, P | 470.5 mg | 800 mg | 58.8% | 15.3% | 170 G |
| ʻO Chlorine, Cl | 108.8 mg | 2300 mg | 4.7% | 1.2% | 2114 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 1458.4 µg | ~ | |||
| ʻO Bohr, B | 479.9 µg | ~ | |||
| ʻO Vanadium, V | 308.4 µg | ~ | |||
| ʻO Iron, Fe | 10.1 mg | 18 mg | 56.1% | 14.6% | 178 G |
| ʻIodine, ʻo wau | 14.4 µg | 150 µg | 9.6% | 2.5% | 1042 G |
| ʻO Cobalt, Co | 19 µg | 10 µg | 190% | 49.4% | 53 G |
| Likiuma, Li | 90.2 µg | ~ | |||
| Manganese, Mn | 1.1429 mg | 2 mg | 57.1% | 14.8% | 175 G |
| Keleawe, Cu | 502.1 µg | 1000 µg | 50.2% | 13% | 199 G |
| Molybdenum, Mo. | 37.1 µg | 70 µg | 53% | 13.8% | 189 G |
| Nickel, ni | 127.8 µg | ~ | |||
| ʻO Rubidium, Rb | 585.9 µg | ~ | |||
| Selenium, Inā | 17.5 µg | 55 µg | 31.8% | 8.3% | 314 G |
| ʻO Titan, ʻo ʻoe | 105.6 µg | ~ | |||
| Fluorine, F | 66.1 µg | 4000 µg | 1.7% | 0.4% | 6051 G |
| ʻO Chrome, Cr | 18.8 µg | 50 µg | 37.6% | 9.8% | 266 G |
| Kiniki, Zn | 2.6826 mg | 12 mg | 22.4% | 5.8% | 447 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 42.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 384,9 kcal.
Nānā ʻaoʻao paʻakikī 2 waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 26,7%, wikamina B2 - 11,1%, wikamina B5 - 22%, wikamina B6 - 45%, wikamina B9 - 16,4%, wikamina C - 16,1 %, wikamina E - 22%, wikamina PP - 32,2%, potassium - 55,2%, calcium - 12,3%, silicon - 216%, magnesium - 25,7%, phosphorus - 58,8%, iron - 56,1%, cobalt - 190%, manganese - 57,1%, keleawe - 50,2%, molybdenum - 53%, selenium - 31,8%, chromium - 37,6%, zinc - 22,4%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 384,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke