Nā mea hoʻohui Nā kīʻaha ʻaoʻao 19
| nā'ōmato | 20.0 (grams) |
| pi peʻa ʻōmaʻomaʻo | 40.0 (grams) |
| kāloka | 70.0 (grams) |
| Hoʻomoʻa ʻia nā ʻōpala | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 122.7 kCal | 1684 kCal | 7.3% | 5.9% | 1372 G |
| Nā Paena | 7.1 G | 76 G | 9.3% | 7.6% | 1070 G |
| kona kaikea a | 0.9 G | 56 G | 1.6% | 1.3% | 6222 G |
| Carbohydrates | 23 G | 219 G | 10.5% | 8.6% | 952 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 3.9 G | 20 G | 19.5% | 15.9% | 513 G |
| ka wai | 110.7 G | 2273 G | 4.9% | 4% | 2053 G |
| ka lehu | 1.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4600 µg | 900 µg | 511.1% | 416.5% | 20 G |
| Retinol | 4.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 16.3% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 G |
| ʻO Vitamin B4, koho | 53 mg | 500 mg | 10.6% | 8.6% | 943 G |
| ʻO Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 13% | 625 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.1% | 1000 G |
| ʻO Vitamin B9, folate | 10.7 µg | 400 µg | 2.7% | 2.2% | 3738 G |
| ʻO Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 6.5% | 1250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 16.3% | 500 G |
| Wikamina H, biotin | 5.4 µg | 50 µg | 10.8% | 8.8% | 926 G |
| ʻO Vitamin PP, NE | 2.3786 mg | 20 mg | 11.9% | 9.7% | 841 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 495 mg | 2500 mg | 19.8% | 16.1% | 505 G |
| Kalipuna, Ca | 54.1 mg | 1000 mg | 5.4% | 4.4% | 1848 G |
| ʻO Silicon, Si | 22 mg | 30 mg | 73.3% | 59.7% | 136 G |
| Makanekiuma, Mg | 56.1 mg | 400 mg | 14% | 11.4% | 713 G |
| Sodoma, Na | 45.7 mg | 1300 mg | 3.5% | 2.9% | 2845 G |
| Sulphur, S | 57.4 mg | 1000 mg | 5.7% | 4.6% | 1742 G |
| Pākuʻi, P | 126.2 mg | 800 mg | 15.8% | 12.9% | 634 G |
| ʻO Chlorine, Cl | 80 mg | 2300 mg | 3.5% | 2.9% | 2875 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 536.8 µg | ~ | |||
| ʻO Bohr, B | 403.7 µg | ~ | |||
| ʻO Vanadium, V | 96.5 µg | ~ | |||
| ʻO Iron, Fe | 3.9 mg | 18 mg | 21.7% | 17.7% | 462 G |
| ʻIodine, ʻo wau | 5.2 µg | 150 µg | 3.5% | 2.9% | 2885 G |
| ʻO Cobalt, Co | 5.8 µg | 10 µg | 58% | 47.3% | 172 G |
| Likiuma, Li | 3.3 µg | ~ | |||
| Manganese, Mn | 0.6133 mg | 2 mg | 30.7% | 25% | 326 G |
| Keleawe, Cu | 302.9 µg | 1000 µg | 30.3% | 24.7% | 330 G |
| Molybdenum, Mo. | 36.8 µg | 70 µg | 52.6% | 42.9% | 190 G |
| Nickel, ni | 77.3 µg | ~ | |||
| Alakaʻi, Sn | 4.3 µg | ~ | |||
| ʻO Rubidium, Rb | 46.6 µg | ~ | |||
| Selenium, Inā | 3.5 µg | 55 µg | 6.4% | 5.2% | 1571 G |
| Strontium, Sr. | 21.2 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 48 µg | ~ | |||
| Fluorine, F | 44.6 µg | 4000 µg | 1.1% | 0.9% | 8969 G |
| ʻO Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 10.4% | 781 G |
| Kiniki, Zn | 1.1537 mg | 12 mg | 9.6% | 7.8% | 1040 G |
| Zirconium, Zr | 3 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 12.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 8.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 122,7 kcal.
Nānā ʻaoʻao paʻakikī 19 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 511,1%, wikamina B1 - 20%, wikamina B5 - 16%, wikamina E - 20%, wikamina PP - 11,9%, potassium - 19,8%, silikone - 73,3%, magnesium - 14%, phosphorous - 15,8%, hao - 21,7%, cobalt - 58%, manganese - 30,7%, keleawe - 30,3%, molybdenum - 52,6% , chromium - 12,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike Calorie a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai Kaha ʻaoʻao paʻakikī 19 PER 100 g
- 24 kCal
- 40 kCal
- 35 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 122,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke