Nā mea hoʻohui Nā kīʻaha ʻaoʻao 3
| ʻO kaʻuala (mai ka maka) | 75.0 (grams) |
| Nā mea kanu i ka waiū waiū (1 koho) | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 216.1 kCal | 1684 kCal | 12.8% | 5.9% | 779 G |
| Nā Paena | 6.1 G | 76 G | 8% | 3.7% | 1246 G |
| kona kaikea a | 9.5 G | 56 G | 17% | 7.9% | 589 G |
| Carbohydrates | 28.2 G | 219 G | 12.9% | 6% | 777 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 3.4 G | 20 G | 17% | 7.9% | 588 G |
| ka wai | 180.1 G | 2273 G | 7.9% | 3.7% | 1262 G |
| ka lehu | 2.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1600 µg | 900 µg | 177.8% | 82.3% | 56 G |
| Retinol | 1.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.2% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 G |
| ʻO Vitamin B4, koho | 22.3 mg | 500 mg | 4.5% | 2.1% | 2242 G |
| ʻO Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 6.5% | 714 G |
| ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 11.6% | 400 G |
| ʻO Vitamin B9, folate | 16.4 µg | 400 µg | 4.1% | 1.9% | 2439 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.5% | 3000 G |
| ʻO Vitamin C, ascorbic | 21 mg | 90 mg | 23.3% | 10.8% | 429 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.1% | 1500 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 2.3% | 2000 G |
| ʻO Vitamin PP, NE | 3.3126 mg | 20 mg | 16.6% | 7.7% | 604 G |
| niacin | 2.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 896.1 mg | 2500 mg | 35.8% | 16.6% | 279 G |
| Kalipuna, Ca | 69.3 mg | 1000 mg | 6.9% | 3.2% | 1443 G |
| ʻO Silicon, Si | 6.2 mg | 30 mg | 20.7% | 9.6% | 484 G |
| Makanekiuma, Mg | 50.6 mg | 400 mg | 12.7% | 5.9% | 791 G |
| Sodoma, Na | 31.9 mg | 1300 mg | 2.5% | 1.2% | 4075 G |
| Sulphur, S | 70.8 mg | 1000 mg | 7.1% | 3.3% | 1412 G |
| Pākuʻi, P | 142.7 mg | 800 mg | 17.8% | 8.2% | 561 G |
| ʻO Chlorine, Cl | 131.5 mg | 2300 mg | 5.7% | 2.6% | 1749 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 1348.3 µg | ~ | |||
| ʻO Bohr, B | 268.5 µg | ~ | |||
| ʻO Vanadium, V | 215.2 µg | ~ | |||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 5.1% | 900 G |
| ʻIodine, ʻo wau | 10.6 µg | 150 µg | 7.1% | 3.3% | 1415 G |
| ʻO Cobalt, Co | 8.3 µg | 10 µg | 83% | 38.4% | 120 G |
| Likiuma, Li | 96.1 µg | ~ | |||
| Manganese, Mn | 0.4204 mg | 2 mg | 21% | 9.7% | 476 G |
| Keleawe, Cu | 262.6 µg | 1000 µg | 26.3% | 12.2% | 381 G |
| Molybdenum, Mo. | 23.4 µg | 70 µg | 33.4% | 15.5% | 299 G |
| Nickel, ni | 28.4 µg | ~ | |||
| Alakaʻi, Sn | 4.9 µg | ~ | |||
| ʻO Rubidium, Rb | 616.3 µg | ~ | |||
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 1.3% | 3438 G |
| Strontium, Sr. | 10.6 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 13.5 µg | ~ | |||
| Fluorine, F | 57.6 µg | 4000 µg | 1.4% | 0.6% | 6944 G |
| ʻO Chrome, Cr | 15.1 µg | 50 µg | 30.2% | 14% | 331 G |
| Kiniki, Zn | 0.9551 mg | 12 mg | 8% | 3.7% | 1256 G |
| Zirconium, Zr | 0.8 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 22.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 216,1 kcal.
Nānā ʻaoʻao paʻakikī 3 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 177,8%, wikamina B1 - 13,3%, wikamina B2 - 11,1%, wikamina B5 - 14%, wikamina B6 - 25%, wikamina C - 23,3%, wikamina PP - 16,6%, potassium - 35,8%, silikone - 20,7%, makanekiuma - 12,7%, phosphorous - 17,8%, hao - 11,1%, kōpena - 83%, manganese - 21, 26,3%, keleawe - 33,4%, molybdenum - 30,2%, chromium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 216,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke